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抑郁并没有真的到来

YOU ARE NOT DEPRESSED, STOP IT!

你不是抑郁
You are not depressed!
不要再说你是抑郁
Stop saying that!
噢 滚吧 我已经被惹疯了
Oh, snap. I got people mad already.
准备去释放自己
Ready to go off on me in the comments.
你怎么敢怀疑我会有抑郁症
How dare you question my depression!
忍受 忍受
Hold on. Hold on.
不要马上去抵挡那些使你痛苦的事
Don’ t be so quick to protect that which causes you suffering.
诚实来说 你可能会立即伤心
Let’ s speak honestly. You may be experiencing a depression right now,
但是 这不是抑郁
but you, are not depressed.
并且我立即告诉你为什么
and I’ m going to show you why
换句话说 如果记住这些
and this shift, if remembered,
这将会永远改变你的生活 准备好
will change your life forever. You ready?
你是自己的主宰
So you, are the sky.
沮丧 挫败 难过
Depression, frustration, sadness.
这些总会随风而逝
These are passing clouds.
它们会到来 也会离去
They come. They go.
悲喜交加
Some are black, some are white.
有时 它们不断打击你
sometimes they pepper the sky,
有时 它们盈满心头
and sometimes they fill the sky,
但是它们总会来去
but they always come and go,
像是它们喜欢这样
because they, even though they seem like it,
而不是你
are NOT the sky.
假如它们在这
If they were,
当它们离开时
then when they went,
你的灵魂也会离去
the sky would go too.
然而你本身总会在这里
And the sky is always there.
因此 沮丧 挫败 难过都是你自己
So likewise if frustration, depression and sadness were “YOU”
然后当它们离去时 你也会离去
then when they went, “YOU” would go
但是这不是发生了什么 是么
but that’ s not what happens, is it?
不 你 会永远在这儿
No, YOU, are always here.
你是这些情感存在之前就已存在的
YOU are that which these things appear in front of.
你是目击者 领悟悲伤
YOU are the witness, the perceiver of depression,
并且理解悲伤
and that which perceives depression,
而不是抑郁
is not depressed.
想象 这是悲伤的控制
Imagine this remote control is depression.
因此你已经找到了你自己
So you’ ve got “you”,
和它们 你已经控制了悲伤
and them you’ ve got “Depression”.
悲伤来去自如
Depression comes, it goes.
它会暂留一段时间 然后离去
It comes, it stays for a while, it goes
但是你 永远在这里
But YOU, are always here.
当你认为你就是悲伤本身 大问题已经到来
BIG problems come when you start to identify as depression.
个体从不会会随意到来与离去
NEVER identify with that which comes and goes.
现在马上停止这个视频 想一想我说的这些
Now pause the video right now and take some time with this.
这就是改变生活
This is life changing.
常言道
There’ s an old saying:
在启蒙之前 我是沮丧的
Before enlightenment, I was depressed.
在启蒙之后 仍然沮丧
After enlightenment, still depressed.
但是现在它已完全不同
But it’ s totally DIFFERENT now!
我不再让悲伤占据我
I no longer identify with the depression.
我认识到那不是我
I realized that it wasn’ t me.
我注意到了它
I observe it,
不在抵抗它 允许它的到来与离去
allow it to come and go without resisting it.
这是自由
This is freedom.
这是真理
This is truth.
你是最自由的
You are GREATER than anything.
和平
that comes, and goes. Peace

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视频概述

不是抑郁 而是悲伤 你自己的存在是唯一的,任何东西都不会代替

听录译者

柠安☀

翻译译者

聆听&尔伈

审核员

译学馆审核团J

视频来源

https://www.youtube.com/watch?v=ykvC3QXJb18

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