You are not depressed!
Stop saying that!
噢 滚吧 我已经被惹疯了
Oh, snap. I got people mad already.
Ready to go off on me in the comments.
How dare you question my depression!
Hold on. Hold on.
Don’ t be so quick to protect that which causes you suffering.
Let’ s speak honestly. You may be experiencing a depression right now,
but you, are not depressed.
and I’ m going to show you why
and this shift, if remembered,
will change your life forever. You ready?
So you, are the sky.
沮丧 挫败 难过
Depression, frustration, sadness.
These are passing clouds.
They come. They go.
Some are black, some are white.
sometimes they pepper the sky,
and sometimes they fill the sky,
but they always come and go,
because they, even though they seem like it,
are NOT the sky.
If they were,
then when they went,
the sky would go too.
And the sky is always there.
因此 沮丧 挫败 难过都是你自己
So likewise if frustration, depression and sadness were “YOU”
then when they went, “YOU” would go
but that’ s not what happens, is it?
不 你 会永远在这儿
No, YOU, are always here.
YOU are that which these things appear in front of.
YOU are the witness, the perceiver of depression,
and that which perceives depression,
is not depressed.
Imagine this remote control is depression.
So you’ ve got “you”,
and them you’ ve got “Depression”.
Depression comes, it goes.
It comes, it stays for a while, it goes
But YOU, are always here.
BIG problems come when you start to identify as depression.
NEVER identify with that which comes and goes.
Now pause the video right now and take some time with this.
This is life changing.
There’ s an old saying:
Before enlightenment, I was depressed.
After enlightenment, still depressed.
But it’ s totally DIFFERENT now!
I no longer identify with the depression.
I realized that it wasn’ t me.
I observe it,
allow it to come and go without resisting it.
This is freedom.
This is truth.
You are GREATER than anything.
that comes, and goes. Peace