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不要妄自菲薄,告诉自己你能行! – 译学馆
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不要妄自菲薄,告诉自己你能行!

"You Are Capable of GREATNESS!"- Chester Bennington - #Entspresso

早上好 这里是Believe Nation 我是埃文
Good morning Believe Nation, it’s Evan.
我的信条就是“相信”
My one word is believe.
我信任别人胜过他们相信自己
And I believe in people more than they believe in themselves.
我真挚的期望就是 如果你们看待自己跟我看待你们是一样的
And my sincere hope is that if you see in yourself what I see in you,
你们就会有改变世界的能力
you’ll be able to change the planet.
为了能在你的人生旅途上有所帮助
So to help you on your journey,
今天的主题是 “不要妄自菲薄”
today’s message is “don’t sell yourself short”.
接下来 交给你了 查斯特•班宁顿
Over to you Chester Bennington.
#每天早晨醒来#
#I wake up every morning#
#Espresso让我斗志昂扬#
#Espresso keep me going#
#每天早晨醒来#
#I wake up every morning#
在人生中 我们想做的最后一件事就是
The last thing that we want to do in life is like
就是变成自己想要成为的人
is become subject to the roles we place ourselves in.
你知道 我们所有人都有很多面
You know, we’re all so much,
世界上的每个人
everyone in the world is bigger than
都比他们认为自己要扮演的角色重要
the role that they think they need to play.
再说一遍
Say that again,
我想让每个人都听到你刚刚所说的
and I want everyone to hear what you just said.
-你还记得吗?-当然
– Can you remember it?- Yeah, yeah.
-你还能找到那个“大脑科学家”吗-当然可以
– Can you find that brain scientist?- Of course.
-我觉得自己对此已熟稔于心了
– I think I’ve got that one on the lock.
好的 再来一遍吧
– Ok, do it, do it again.
我认为 一般来说 世上每个人都能超越自身
Basically I think that you know, everyone in the world is capable of living outside the role
或者超越他们本来的样子
or beyond the roles that they place themselves in.
不管是什么样 你知道的
No matter what it is, you know.
你不仅是一位父亲 银行家
You’re not just a dad, you’re not just a banker,
你不仅是哥哥或儿子 抑或是一名罪犯
you’re not just a brother or a son or a convict.
这都不重要
It doesn’t matter.
就像每个人都在不断强大 更强大
Like everyone is bigger, much bigger,
比他们给自己设定的角色强大得多
infinitely bigger than the roles they place themselves in;
并能发挥他们的潜能
and is capable of reaching potential
这种潜能大到他们无法想象
greater than anything they could imagine.
很多时候 人们对自己的目标望而却步
Most of the time people sell themselves short on their goals.
如果你列一张清单
If you write down a list.
你还会低估自己吗
Do you still sell yourself short sometimes?
每天都会
All the, like every day.
你知道 这是人之常情
That’s the human condition, you know.
说到我们的潜能
We just we think we’re, we think we have a ceiling
我们会认为它是有限度的
when it comes to our potential.
事实证明 我们的潜力根本没有上限
And the real and the truth is that there is no ceiling.
这就是我将帮助十亿企业家视为己任的原因
This is why I’m on a mission to help a billion entrepreneurs.
这也是我开通YouTube频道的原因
This is why I started my YouTube channel.
也是我每天重复自己的工作的原因
This is why I do what I do everyday.
我喜欢帮助企业家们
I love helping entrepreneurs,
我信任人们胜过他们对自己的信任
and I believe in people more than they believe in themselves.
就像我在视频开头说的那样
It’s what I said at the start of this video.
我信任人们胜过他们对自己的信任
I believe in people more than they believe in themselves.
如果你能看到我在你身上看到的潜力
And if you see in yourself what I see in you,
你一定能改变这个世界
you’ll be able to change the planet.
那些不是说说而已 它们对我来说意义非凡
Those are not just words, those mean something to me.
因为每个人都有闪光点
Because everybody is a star at something.
在我的一生中 遇到的每一个人
Every human being that I’ve come across and met
不管是企业家 普通人 学生 顾客 还是朋友
in my life as an entrepreneur, as TDS, student, customer, friends,
都有自己的天赋
you have a gift.
这不是说说而已
It’s not just words,
你们在自己的领域都有着惊人的天赋
you have a gift to be amazing at something.
听到有那么多人限制自己(的发现)
And it bothers me so much to hear
我感到非常的不安
how much people limit themselves.
我坐在某些人面前时
When I’m sitting in front of somebody,
他们谈论着自己的目标
and they’re talking about their goals,
之后所有他们摆到面前的借口
and then all of the garbage that they just throw in front of them
都被当作自己无法成功的理由
as all the reasons why they can’t do it.
所有的借口 所有的标准 所有的限制
All the excuses, all the BS, all the limitations
他们没法激发自身的潜能都怨这些垃圾
that they can’t reach their potential because of all of this junk.
大多数人都过着不如意的生活 怨天尤人
And most people are just walking through life unhappy, dissatisfied.
知道要面临许多困难
Knowing that there’s more,
却不想办法去克服
but not taking any action against it.
因为自己的局限性
And it’s because their own limitations,
自身观念和所处环境都受到了不良影响
their beliefs sucks and their environment sucks.
我的目标就是
And that’s my goal,
尽力去帮助你们
to try to help break through
打破常规 超越极限
that crap for a lot of you guys.
我任务之一就是为十亿企业家提供帮助
Part of my big mission to help a billion entrepreneurs
因为如果我能够对你们的人生产生一些影响
because if I can have a half a percent impact on your life
让你们想走出第一步并突破自我
to make you want to go out and break through,
然后你们就开始行动吧 比如找到治疗癌症的方法
and then you go off and solve the cure for cancer,
或谱写美妙的音乐
or create beautiful music,
或为我编写出功能很赞的软件程序 我可以用它来提高我的效率
or create amazing software programs for me to use and save time.
就像是带给世界的礼物
Like that’s a gift to the world.
总之 也就只有两个问题
And I think it comes down to two things.
第一 是自我意识
The first is just the awareness.
你活得很迷茫
You are living in a fog,
很多人都是如此
most people are living in a fog.
你甚至不知道自己能做什么
You don’t even know what you can do.
你不了解自己的能力
You don’t even know your abilities.
你甚至不知道自己能有多出色
You don’t even know how great you can be.
你甚至没把自己当作一个伟大的人
You don’t even see yourself as a great creature.
你把自己看作渺小 能力有限的人
You see yourself as a really small limited person,
过着无聊 平凡的生活
living a boring, ok, mediocre life.
你甚至不觉得自己能出人头地
You don’t even see yourself as a star.
第二 你要看到被束缚的潜能
And the second part is that limited amount of potential that you do see,
你想要完成一件小事
that little tiny thing that you want to go for,
但你却把这事想得很难把它当成天大的事 令你心生畏惧
that you think is this big scary huge thing,
不敢迈出第一步 不敢去争取
you’re still afraid to go out and do.
当你到那一步的时候
Where you’re playing here,
你觉得你可以做到
and you think you can get here,
但你还是什么都不敢做
but you’re too scared to take anything.
我希望你们都能迈出行动的第一步
And I want you to be way out here,
因为你可以的
because you can be.
因为其他人已经证明了
Because people have proved it.
因为你也有这个能力
Because you have that in you.
我唯一知道的是
And the only thing that I know,
我知道能够帮助你们的唯一方法
the only way that that…that I know how to help,
因为我见证过它给予我的帮助
because I’ve seen it helped me is one,
它就是意识
just the awareness,
确信自己正做着微不足道的事
just knowing that you’re playing small.
如果不这么认为
If you don’t think you’re playing small,
如果看不到自身的潜能
if you don’t see greater potential,
你就很难摆脱束缚 有所作为
then it’s hard for you to break free and go do something.
但是环境 又是十分重要的
But then the environment is so so so important.
它将在我的第三本书中提到 我的第二本书中没提到这点
It’s gonna be my third book, it’s not my second book,
第二本书即将出版了
the second book is on its way.
第三本书则会是有关环境的
But the third book is gonna be about the environment.
让我觉得我可以走得更远和做出一番事业来
What helped me feel like I can go off and do much bigger things
让我开始有这种想法的人是我的父母
started with my parents,
我的父母告诉我 最为一个卡米高人 我可以做任何想做的事
telling me I’m a Carmichael, I could do anything I wanted.
慢慢让我相信自己
Instilling that belief in myself.
但当我上高中时
But when I got to high school,
最后一学年
in my last year of high school,
我对自己的期望超过了父母对我的期望
my own expectations for myself past what my parents wanted for me.
我到达这儿的时候 他们却以为我还在这里
You know, I was here, they saw me as here.
之后我对自己的期望更高了
And then I saw myself as being here.
渐渐地 我发现自己走得越来越远
And slowly with more time, I see myself being out here.
我做的每一件事
So everything I do,
取得的任何成就 任何一份我从事的工作
any accomplishment, any work I’m working on
都是对我父母的报答
is all good to my parents now,
对那些鼓励我的人的报答
and to the people who are cheering me on.
我身边没人会说
Right, there is nobody else around me who was saying like,
你要达到哪种高度
you should be really up here.
变化明显的是 我的节目做的越来越好了
And the difference came from the videos.
我身上的另一个变化是
The difference came from surrounding myself with
我认识了许多了不起的人
people who are doing much bigger things.
这是我为什么会极力广结良友的原因
It’s why I make the top pains and the mentor means
和这些人相处 了解他们的观点
to try to hang around these people and see their perspective,
看看他们如何看待这个世界
and how they see the world.
这也慢慢地改变了我
And that slowly creeps into me.
因此我把自己看作
So I see myself as that person
一个可以成大事的人
who can go off and do that big thing.
为什么我不能成为那样的人呢
Why can’t I be that person who does that?
为什么你不可以呢
Why can’t that be you?
我十分赞同史蒂夫•乔布斯所说的:
There’s a great Steve Jobs clip about realizing that
世界就是由不同的事物和观点组成的
the world is made up of things,
而发明这些事物和提出这些观点的人 并不比你聪明
and ideas that people no smarter than you came up with.
他们只是相信自己并去克服困难 努力争取
They just believed in themselves and there’s a catch in against it.
比如我 我最讨厌的就是使用anti-word这个软件
And so the thing that bothers me most in the world like the the anti–word rather
你可以弄清楚你讨厌什么
you can figure what you hate,
你可以找到能够鼓励你前进的格言
you can figure what your one word is.
你可以找到你喜欢的东西
You can figure out what you love.
也可以找到属于自己的道路
You can figure out your path.
这是尚未开发的潜能
It’s untapped potential.
我觉得非常可惜 看到有些人没能将自己的潜能激发
Seeing somebody with untapped potential drives me nuts.
看到一些有天分的人
Seeing somebody for the star that they are,
看到他们过着平凡的生活
and seeing them living such a small life,
他们将一些没有意义的事情放在首位
and all the garbage that they throw on top of themselves
并放任这种情况发生
and they allow that happen in their life,
这让我很失望
really frustrates me.
我只希望如果你们坚持看完了这些视频
And hopefully if you keep watching these videos,
或者你能从
or you find in something else –
你的日常工作中 生活中
in your routine, in your life,
你的朋友那里 你读过的书中 或者其他任何东西中有所感悟
your friends, the books you read, whatever it is.
不管是什么
Whatever the thing is,
只要它能让你觉得更自信就够了
it gets you feeling a little bit more confident.
让你稍微从
That allows you to unbury yourself a little bit from the mountain of
加到自己身上的沉重负担中解脱
garbage that you throw in on top of yourself.
不论是什么 坚持不懈地去做就可以了
Whatever that thing is, do it consistently,
这样 你就能渐渐拥有影响力
so you can start making a real impact,
你就可以开始帮助他人
so you can start helping others,
你也能开始渐渐地欣赏自己
and so you can start feeling good about yourself.
不要束缚你的潜力
Stop limiting your potential.
所以今天的问题是
So the question today is,
我很好奇你对自己说过的最大的谎言是什么
I’m curious, what’s the biggest lie that you’ve told yourself?
令你过着卑微生活
What’s the biggest pile of garbage
横亘在你面前的
that you throw on top of your head
最沉重的负担是什么
that leads you to living in a small life?
到底是什么
What is that?
请在下面的评论区里留言
Leave it down in the comments below,
我很想知道
I’m really curious to find out.
如果你在视频发布后
And if you leave a comment within the first
几个小时内留言
couple hours of this video going live,
将有机会从我们每天的两件奖品中获得一件
you have a chance to win one of our two daily prizes.
我想对多布罗米尔•马迪福说
I also want to give a quick shout out to Dobromir Mateev.
非常感谢你支持我的书
Thank you so much for picking up a copy of my book
《你的语录》
“Your One Word”.
这对我来说意义十分重大
Really really really means a lot to me.
我希望你们能喜欢我的书
And I hope you’re enjoying the read.
再次感谢你们的观看
Thank you guys again for watching.
我相信你们
I believe in you.
我也希望你们能继续相信自己
I hope you continue to believe in yourself.
不管你们的励志格言是什么
And whatever your one word is.
非常感谢 我们明天早上见
Much love and I’ll see you again tomorrow morning
明天我再跟你们分享一个Entspresso制作的短片
for another shot of Entspresso.
#每天早晨 醒来#
#I wake up every morning#
#Espresso让我斗志昂扬#
#Espresso keep me going#
别低估自己
Don’t sell yourself short
我的事业是在发布音乐专辑《lace-up》后 开始起步的
I had that run on lace-up where I had Invincible,
后来 我在8000多观众面前 为摔角狂热主战赛
which was the WrestleMania so right before
演唱出场曲《Invincible》这首歌也在《lace-up》中 但我那时表现得不太好
about 80,000 people messed that whole thing up.
这首歌本来可以更红的
Could have, could have taken that song to so much farther than it was,
但我害怕受到追捧
but I was so scared of popularity.
害怕
So scared of, like,
我将一切毁掉了
that…that I just ruined it I ruined the whole ride.
我尤其不喜欢去电台做节目
I went to a radio station, I’ll specifically, like yeah I hate this one.
你是知道的 我会说 很好 谢谢 希望你们玩得开心
So you know it’s, okay thanks guys have fun.
他们就像是 我不知道怎么形容
And they’re like, well yeah I don’t want to play this now,
就是很糟糕 非常糟糕
that sucks, like that did suck.
所以 你是知道的
So like, I was like you know what,
别认为你做不到
don’t don’t like prove that you can,
我的意思是 要向别人证明你可以做得到
you know what I mean like prove that you can.
最重要的事是你要了解规则
Like the most punk rock thing ever is to get in the system, and
还要有所行动 对吧
do something about it, right.
我想要证明自己可以成为那种人
So like, I wanted to prove myself that I could be that person or that…
或者做个超级明星 不是吗
or that superstar essentially, right?
今天跳的这种沙龙舞
Like I’ve been playing The Cotillion which is where I’m playing tonight.
四年里我跳了六次
I’ve played this place six times in four years.
-六次 -我们没有跳那么多
– Six times.- We don’t have many times.
真的是六次
It’s been six times.
跳了六次后 这种舞就会火了 对吧?
So like where…where is the fire gonna come from if you’ve played it six times, right?
就像 就像是 这样说吧
So like, you’re like, okay,
我就止步于此了吗
is this where I just cap it off at?
这就是我能达到的高度了吗
Is this the only place that like as far as I’m gonna get?
我曾接到这样的电话:
And then I got a call like:
梅根 特瑞纳嗓子这几天唱不了歌了
Hey, Meghan Trainor’s voice blew out,
你愿意替她
would you like to replace her on the
在IHeart Jingle Balls的巡回演唱会上表演几天吗
IHeart Jingle Balls Arena Tour for a couple dates?
我当时惊呆了 并答应了
And I was like, oh my God, yes.
你居然会让机枪凯利来表演铃儿响叮当
You’re gonna let Machine Gun Kelly come and play Jingle Balls.
于是我就答应帮忙了 还有乐队 吉他 我们就去了
Yes. I am there. Full band, guitar in hand, let’s go.
到了那里后 现场非常嗨 我觉得不错 现在我还想有那样的机会
And went there, tore it up and that was a fire that I’m like okay, now I want that.
就如现在我有了新的追求
Like now I have something to redesire for.
你刚开始去朋克酒吧表演
when you go play those punk dive bars at first,
看到这些情景时
when you’re coming on the scene,
你会十分惊讶 觉得 这太酷了
you’re like, oh my God, this is so cool.
扩音器大声播放着音乐
There’s like loud music, there’s amps.
直到现在我都做了六年了
But I’ve played it for six years now, you know,
-我知道我参加过很多舞会 -不错
– I’m in the Cotillion in so many times- Right.
我去过很多地方
I’m in so any place you’re like,
我喜欢去参加舞会 并弄到无线网的密码
okay, I like I could go to The Cotillion and literally know the Wi-Fi password,
或者大门的密码
or the door codes.
我经过一些乡村时 我发现我居然来过这里
I’ve done that, literally across the country be like,
我知道这道门的密码
oh my God, I know this door code.
或是 WiFi密码 我知道的太多了
Or you know, I knows this Wi-Fi, I know this so much.
就像我打开手机 我就意识到我去年就连过这个无线网
Like I go and I open my phone and it already recognizes the Wi-Fi from last year.
所以现在我有了新的目标 也在不断追寻
So now I have a new fire and I’m chasing that,
我在追寻 我想让我自己不断的进步
and I just want to constantly keep like topping myself.
所以《Bad Things》这首歌是我的骄傲 因为
So “Bad Things” I’m very proud, because
我的粉丝团甚至我自己都认为
my fan base and even my mentality was always like,
哦 哥们 美梦 哈
oh man, nice dreams that huh.
真想让他们闭嘴 如果你自惭形秽
And it’s like shut up like you would be a sellout
妄自菲薄
if you cut yourself short you know,
就像背叛了自己一样
if you sold yourself short.
之后 我就改变自己的心态
And then I’m like, don’t.
你也知道 作为一个小镇的公众人物 会时刻受到关注的
And you know obviously the town was there
因为那时候 我刚推出我的新歌《Bad Things》 这首歌是我写的 也是我唱的
because “Bad Things” came out and that was me and my writing,
在音乐榜排行第十
and it’s now number 10 on the Billboard charts,
前四十中总有一个第一名存在
and number 1 most added record of top 40 I believe or something like that.
就像我正在排名前四十的电台接受采访一样
And I’m here right now with you doing this interviewing in a top 40 station.
我觉得已经很棒了
Like that’s really cool, then kind of like, not…
我现在不会妄自菲薄了
I feel like I’m not selling myself short now.
我逐渐实现了人们认为甚至是我也不相信我可以做得到的事
I’m like accomplishing what they thought I couldn’t do and what I thought I couldn’t do, so…
#啊…… 一起来吧#
#Ah…. let’s go#
也许是录制唱片给了我展现才华的机会
Maybe I make the records so that I can do stuff.
这是一直以来对我最有意义的事情
It’s the thing I always always meant the most to me ever since.
我第一次去麋鹿俱乐部时
There was the first time got up at the Elks Club
在那唱“ Twist and Shout”这首歌 你也知道这首歌的
and sang “Twist and Shout”, you know.
#摇摆吧 宝贝#
#Shake it up baby (oh baby)#
#来摇摆吧 来欢呼吧 (摇摆吧 欢呼吧)#
#Come on twist and shout now (twist and shout)#
#来吧 宝贝(来吧 宝贝)#
#Come on baby (Come on baby)#
#现在就来跳吧 (来跳吧)#
#Come on let’s work it on out (work it on out)#
#摇摆起来 姑娘#
#Twist your little girl (little girl)#
#你要知道你的身姿多么优美#
#You know you twist so fine now (twist so fine)#
#兜兜转转去寻找#
来吧 一起摇摆
#让我知道现在你就是我的唯一#
#And let me know that you’re mine now (let me know you’re mine)#
那天晚上我给他们唱 我学会录制的唱片
My education was that was those, was those records they had that night.
我也学到了最最重要的东西
That was it, that was taught me the most important thing.
你明白的 就是这样子的
You know, that just there’s you know,
其实你身边的正能量比你看到的要多得多
there’s more to life than what you see around.
这都是在学校里学不到的
You know and that was something they couldn’t teach me in school you know.
当然 我在家里也学不到
I couldn’t learn it in the house.
你如果不出去走走 根本无从了解这个世界
You couldn’t learn it from people you were hanging with out on the street or anything.
你也知道 这就是……
You know just that was the…
这是我人生中最重要的一课
it was the most important lesson of my life you know.
这就是我今晚想说的 或想做的
I guess the night, you know, that’s the only thing we try to say, you know, or try to do.
我真正想说的是
It’s really the it’s the only message really is is…
一定不要妄自菲薄
is you know, don’t sell yourself short.

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译制信息
视频概述

我们都在给自己设置这样或那样的限制,这大大限制了我们去释放我们的潜能,不能过于将自己放在卑微的位置,相信自己能走向他们甚至是自己认为不能达到的高度。

听录译者

ccz

翻译译者

Nacy廖

审核员

审核员V

视频来源

https://www.youtube.com/watch?v=dH76V8tq_Ig

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