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为什么不该看电视

Why You Shouldn't Watch TV | Brian Tracy

大家好 我是布莱恩·崔西
Hello! I’m Brian Tracy.
今天我想和大家讨论
Today, I want to talk to you about
你有或者可能有的看太多电视的习惯
your habit of watching too much television, probably might have it as well.
布莱恩·崔西成功频道
Brian TracySuccess Channel
我之前说过 电视可能是很棒的工具
I said before that television can be a wonderful tool
也可以是可怕的操纵者
or a terrible master,
这取决于你看什么
depending upon what you watch
以及你怎么看
and how you watch it.
事实上
The fact of the matter is that
每天都会有许多机遇
with each day offering so much potential
能得到新的体验 战胜挑战
for new experiences and challenges
留下美好回忆
to overcome and memories to make,
但在电视前度过一整天或一整晚
spending the entire day or evening in front of a growling screen
就等于在浪费机会
is nothing less than a wasted opportunity,
也就是浪费生命
which means wasted life.
电视作为一种缓解压力的工具
Well, there’s nothing wrong with watching TV
偶尔看看电视并没什么大不了的
every now and then as a sort of a tension reliever.
但我们却经常看太多太多的电视
There are plenty of times when we go overboard with our television consumption.
今天 我们把它称为什么?“疯狂追剧”
Today, what do they call it? They call it Binging.
很多人一天“狂追”5到7个小时
Many people binge 5 to 7 hours a day,
不管有没有特殊节目都这样
every day irrespective of what special program is on or not on.
为了更好地理解看太多电视的缺点
So to better understand the drawbacks of too much TV,
我们来了解一些
let’s take a look at some instances,
看电视不利于身心健康的情况
in which watching TV can be detrimental to your health, physical and mental.
1. 电视会夺走你与他人相处的宝贵时光
1.TV can rob you of quality time with others.
对很多家庭来说
For many families,
看电视是主要的家庭活动
watching television is their primary family activity.
这件事的问题在于
The problem with this is
看电视根本算不上是家庭活动
it’s not really a family activity at all.
因为没有人在交流
Because no one is communicating.
没有人因此更亲近
No one is growing closer together or
或彼此关注
engaging with each other.
看电视主要是一个人的活动
Watching television is largely a solo activity.
不管你和谁一起看电视
Irregardless of who is watching with you,
基本上你的关注点都是电视
it’s basically you and the television.
这不是说家庭电影夜或一起看体育比赛
That’s not to say that a family movie night or watching a sports game together isn’t a lot of fun
没有意义或不是亲近彼此的好方法
or a great way to bring people together.
然而 如果看电视是你和家人唯一的活动
However, if watching television is the only activity you ever do with your family,
那你就错过了和他们沟通
then you’re missing out on opportunities to communicate with them,
亲近 共同制造回忆的机会
grow closer and make memories together.
解决方法就是做些其它活动来调剂下
The solution then is to mix it up from time to time,
比如偶尔在街头和家人远足或散步
go hiking or walk around the block with your family,
一起吃晚饭 或下一盘棋
have dinner together or play a board game.
有无数的趣味家庭活动
The possibilities for fun family activities are endless
所以家庭活动当然不应该只局限于看电视
and should certainly be not limited to watching television.
电视会妨碍你完成目标
Television can get in the way of your achieving your goals.
电视很会诱使你分心
Television is a tempting distraction and
在你意识到之前
it can easily rob hours from you
它能轻易夺走好几个小时的时间
before you even realize it.
你可能本想稍作休息的时间
What you may have intended to be a short break
突然就成了电视机前的
suddenly turns into an entire day or evening
一整天或一整晚
spent in front of the TV.
有些人除了日常工作
Now some people don’t have any goals
没有任何目标
outside of their day job.
所以他们下班后
So when they get off work,
剩下的下午完全可以都用来看电视
it doesn’t bother them at all to spend the rest of the afternoon watching TV.
但对其他人来说
For the rest of us though,
千万不能让看电视妨碍到完成目标
it’s important not to let TV get in the way of accomplishing our goals.
不要完成目标的过程中让电视分心
Keeping the television from distracting you from your goals,
我称之为 分心之事的吸引力
the attraction of distractions, what I call it.
不论目标是什么 它都能锻炼你的自制力
Whatever those goals may be is an exercise in self-control.
所以要限制看电视的时间
So set a limit for how much TV
并坚持下来
you’re going to allow yourself to watch and stick to it.
一旦达到限制的时间
Once you reach that limit,
就把剩余的时间
dedicate the rest of your time to
用来追求你想要完成的目标
pursuing whatever goals you want to accomplish.
最后 把时间花在追求目标上
In the end, the hours spent pursuing those goals will be
将远比花在看电视上有益
so much more rewarding than hours spent watching TV.
看电视会损害健康
TV can become a detriment to your health.
当你还是小孩时
Chances are that when you were a child,
你妈妈很可能多次告诫过你
your mum probably warned you more than a few times that
看太多电视对健康有害
watching too much TV was bad for your health.
一如既往
As is often the case,
妈妈是对的
it turns out that mum’s right.
研究表明 看太多电视和
Studies show a correlation between
健康的负面后果之间是有关联的
too much TV consumption and negative health consequences
而且关系还很大
and they are numerous,
看太多电视有各种各样的副作用
and the side effects of too much TV are wide-ranging.
看太多电视与
Watching too much television has been
增重 眼损伤 糖尿病
associated with weight gain, eye damage, diabetes,
脾气暴躁 睡眠问题
increased aggression, sleep problems,
儿童语言发展障碍等都有关联
stunted language development in children
甚至与早亡也有关系
and even premature death.
看太多电视有害健康 很大程度上是由于
A big part of the reason why too much TV is unhealthy
在电视前花费的时间
is the fact that the time spent in front of a TV
就不能用来做有益健康的运动了
is time that you are not spending doing healthy physical activities.
所以一定要多做运动
So be sure to balance out your TV consumption
来平衡看电视的时间
with plenty of exercise.
最后 看太多电视能使你的心智功能迟缓
Finally, too much TV can slow down your mental functions.
据《今日美国》称 看越久的电视
According to USA Today, you actually become dumber
会变得越笨
the more hours you watch television.
你的智商在慢慢耗损
Here’s your IQ kind of depletes
就像肌肉在没有锻炼时变得无力
like a muscle becomes weak without use,
你的大脑也变得无力
your brain becomes weak as well.
所以当你看电视时
So when you’re watching television,
你的头脑变得恍惚 好像在做梦一样
your mind is spaced out, almost in a dreamlike state.
问题是
The problem is
如果你的大脑太久不用
that if you are spending hours each day in this spaced out state,
大脑功能会开始变迟钝
you are dulling your mental functions.
就像身体的其它部分一样
Like any other part of your body,
头脑需要锻炼来维持敏捷度
your mind requires exercise to stay sharp.
成天看电视对头脑的影响
Watching TV all day does to your mind
就像在床上躺一天对身体的影响一样
is what lying in bed all day does to your body.
大脑若缺失锻炼来使之保持敏锐
It starves of the exercise it needs to stay in shape and
会导致脑力慢慢地耗损
slowly erodes your mental strength.
要确保每天都要挑战你的大脑
Make sure you are challenging your mind each day,
解决需要批判性思考的新问题
tackling new problems that require critical thinking skills.
阅读 努力解谜
Read, work on puzzles,
写作 画画或做许多种活动
write, paint or do any of the countless activities
来挑战自己的脑力 保持头脑敏锐
that challenge your mind and keep it sharp.
否则你就是在冒险
Otherwise you risk letting TV
让看电视使心智功能迟缓
slow down your mental functions
从而导致你不再机智
and dull your sharp wit.
在结束之前
Before we wrap up,
我想留给大家一个
I’d like to leave you with a thought to
可以分享给朋友和粉丝的想法
share with your friends and followers.
“电视能是极好的工具 也能是可怕的操纵者”
“Television can be a wonderful tool or a terrible master,
这取决于你看什么和怎么看
depending upon what you watch, how you watch it.”
现在我想听见你们的声音
Now I’d love to hear from you.
今天我的问题是
So my question today is this:
如果少看点电视
how much more would you get done every day
你每天能多做多少事?
if you watched a little less TV?
请在下方留言
Leave a comment below
我一定会看你们的留言的
and I’ll be sure to follow up with you.
感谢收看 请记住
Thanks for watching and remember
如果你想改变你的未来
if you want to change your future,
行动起来
take action
并且马上行动!
and take action now!
如果你喜欢这个视频
If you enjoyed this video and
并觉得它很有用 教会了你成功的习惯
you feel it was valuable in teaching you about successful habits.
请订阅我的频道 为本视频点赞
Subscribe to my channel and like this video
与朋友分享此视频
and share this video with your friends.
不要忘记点击屏幕上的按钮
Don’t forget to click the button
获得免费礼物
on the screen for a free gift.
再次感谢您的收看!
Thanks again for watching!

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视频概述

电视可以是极好的工具,也可以是可怕的操纵者

听录译者

徘徊的小孩

翻译译者

HE

审核员

审核员YZ

视频来源

https://www.youtube.com/watch?v=luBGwL5VIBc

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