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为什么你需要早睡 – 译学馆
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为什么你需要早睡

Why You Need An Early Night

一件令人惊讶 且让人羞愧的事情是
To a surprising, and almost humiliating extent,
我们在一天中所遇到的一些棘手的问题
some of the gravest problems we face during a day
其实只归结于一个残酷而又简单的事实
can be traced back to a brutally simple fact:
我们在前一天晚上没有享有充足的睡眠
that we have not had enough sleep the night before.
这种观点听起来似乎有点耸人听闻
The idea sounds profoundly offensive.
因为影响我们的 除了疲惫 还有更多切实的因素
There are surely greater issues than tiredness.
我们要面对一系列与我们的生活息息相关的问题:
We are likely to be up against genuine hurdles:
经济形势 政治局面 工作压力 关系紧张 家庭矛盾……
the economic situation,politics,problems at work,tensions in our relationship,the family…
这些才是真正的难题
These are true difficulties.
但是我们经常忽略一点
But what we often fail to appreciate
那便是我们面对这些难题的勇气和自我修复能力
is the extent to which our ability to confront them with courage and resilience
均取决于一些非常明显但又“微不足道”的因素
is dependent on a range of distinctly ‘small’ or ‘low’ factors:
比如我们的血糖是多少
what our blood sugar level is like,
我们上次被别人拥抱是什么时候
when we last had a proper hug from someone,
我们一天喝了多少水
how much water we’ve drunk,
以及
and
以及我们每天休息了几个小时
how many hours we’ve rested.
但我们总是排斥这种分析问题的方法
We tend to resist such analyses of our troubles.
因为若是将我们的忧郁 理解为是由疲倦导致的 这感觉是对我们的理性和成人尊严的一种侮辱
It can feel like an insult to our rational,adult dignity to think that our sense of gloom might in the end stem, centrally, from exhaustion.
我们更倾向于认为自己是为了人类生存问题或社会文化危机而烦恼
We’d sooner identify ourselves as up against an existential or socio-cultural crisis
绝非是因为睡眠不足
than see ourselves as sleep-deprived.
但是我们应该关注那些在理智主义之下和之外的东西
Yet we should be careful of under- but also of over-intellectualising.
若想开心 我们需要许多重要的东西
To be happy, we require large serious things.
财富 自由 爱情
(money, freedom, love)
但是我们也需要许多不起眼的小东西
But we need a lot of semi-insultingly little things too.
一顿美食 拥抱 和休息
(a good diet, hugs, and rest)
那些曾经照顾过婴儿的人 一定对此深有体会
Anyone who has ever looked after babies knows this well.
当生活对于他们而言非常沉重时 无疑是因为他们困了 渴了 或饿了
When life becomes too much for them,it is almost always beceuse they are tired, thirsty or hungry.
因此 我们不应该羞愧于强调自己从未到过真正悲惨的境地
With this in mind,it should be no insult to insist that we never adopt a truly tragic stance
直到我们发现 自己只是需要一杯橙汁 或休息一会儿
until we have first investigated whether we need to have an orange juice or lie down for a while.
这可能是我们小时候养成的坏毛病
Probably it’s a hangover from childhood.
小孩子会认为熬夜是一件充满吸引力 甚至是富有刺激性的事情
‘Staying up late’ feels a little glamorous and even exciting.
(理论上)奇妙的事情经常发生在深夜
Late at njght(in theory) the most fascinating things happen.
但是在一个更有智慧的文化群体中
But in a wiser culture than our own,
世界上一些受人推崇的人物—通常而言—都有早睡的习惯
some of the most revered people in the land would—on a regular basis—be shown taking to bed early.
强调合理的睡眠或许会存在许多争议
There’d be competitions highlighting sensible bedtimes.
但当我们想起自己躺在床上 欣赏夜空中的明月而产生的那种愉悦感时
We’d be reminded of the pleasures of already being in bed,when the last of the evening light still lingers in the sky.
虽然我们的困扰不会因此而消失
Our problems would not thereby disappear,
但是 我们对抗它们的力量会极大地增强
but our strength to confront them would at points critically increase.
你知道生活学院是有实体校址的吗?实际它有10个分校
Did you know that The School of Life is actually a place? Ten places in fact.
这些校园遍布全球
Campuses all over the world,
从墨尔本到伦敦
from Melbourne to London,
从台北到伊斯坦布尔
Taipei to Istanbul,
有课程 书籍和更多其他的东西
with classes and books and lots more.
请点击以下链接了解更多吧!
Please click on the below to explore more.

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当早睡成为一种习惯时,任何问题都不再是问题。

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翻译译者

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视频来源

https://www.youtube.com/watch?v=Roh7D027spA

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