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据说能戒掉这个恶习的人都成功了

Why The People Of NoFap Become Successful

结束一整天辛苦的工作 来到自己最喜欢的餐厅
When you go to your favorite restaurant after a hard long days of work
咬一口自己最喜欢的食物 所有的疲惫会烟消云散
and you take that first bite into your favorite meal, you feel great.
通宵学习两个晚上 取得优异成绩
When you get an amazing grade after studying for that exam that you pulled
那一刻心花怒放
two all nighters for you feel amazing.
期待了好几年终于得到升职 那一天心潮澎湃
And when you get that promotion that you’ve been eyeing at for a couple of years already, you feel phenomenal.
但是打开电脑 打开色情网站
But even when you open up your laptop and you go on some raunchy website
看色情视频自慰 也会有快感
and you masturbate to porn, you feel good, too.
这些都是奖励
These are all rewards.
但是PMO(看色情视频 自慰 最终达到性高潮)
But the thing about the act of PMO (watching porn, masturbating, and eventually reaching orgasm)
和其他奖励不一样
that separates itself from the rest of the crowd
因为得到这种奖励不需要努力
is the fact that you don’t really have to work for it.
几乎是不费吹灰之力
It is virtually effortless to obtain.
我们全面来看
Let’s put things into perspective.
为了得到好成绩从而得到满足感
In order to get that satisfying feeling that comes with getting a good grade,
你得去上课 你得写点像样的笔记
you have to go to class. You have to take semi-decent notes.
最终你得学习
And eventually you have to study.
这需要你付出相当的时间和努力
This requires a significant amount of time and effort.
但是看色情视频很容易
Watching porn on the other hand is easy.
打开电脑 点几下鼠标
You open up your laptop and you click your mouse a couple of times
找到喜欢的视频
until you find a video that you like.
你就可以得到即时的快感
And instantaneously you can reward yourself with pleasure.
除此之外
On top of that,
黄片和自慰能触发一种身体能得到的
porn and masturbation triggers one of the most powerful and pleasureful rewards
最强烈最兴奋的奖励 性高潮
your body can naturally give itself, the orgasm.
这种奖励通常获得方式只能是遇到潜在伴侣
It’s a reward that is normally only achievable by meeting a potential mate,
表现出自己的魅力 最终
coming off as an attractive mate, and eventually
一步步逐渐发展到性交
growing the balls to make a move and having sex.
现在这种奖励只要点击按钮就能获得
Nowadays it’s available at the click of a button.
要是点击按钮就能在所有的测试中得A
If you could get an A on any test by just clicking a button
你还会花时间学习吗?
would you ever put in the time to study?
要是点击按钮就能减重增肌
If you could lose weight or gain muscle with the click of a button
你还会去健身房吗?
Would you ever go to the gym?
还会调整饮食吗?
Would you ever adjust your diet?
要是点击按钮能得到伴侣
If you could get any girl or guy with the click of a button
你还会出去社交吗?
would you go out and socialize?
你还会让自己更有吸引力吗?
Would you try to make yourself more attractive?
你还会接近异性吗?
Would you even approach members of the opposite sex?
经常看黄片自慰的人
See people who masturbate and watch porn a lot
通常会动力不足 精神萎靡
often report lower levels of motivation and energy.
这是因为自然界中最令人愉快的事情
This is because one of the most pleasurable things in nature
只要伸手点击按钮就能获得
is already in arm’s reach at the click of a button.
过去几年有一项运动蓬勃兴起
There’s been a movement in the past couple of years
即戒撸运动
that’s gathered a lot of momentum going on called the NoFap movement.
参加者尝试去抵制色情视频和自慰
Its members try to resist the temptations of porn and masturbation ,
这种在现代社会到处都是的诱惑
that is literally plastered all over the place in modern society
很多参与者在停止PMO 30天以上后
The majority of it’s members who stop PMO for over 30 days
都获得了下面中的一些益处
have reported some of the following benefits,
积极性提高
increased levels of motivation,
精力比以前充沛
increased energy levels,
在社交活动中更有自信
and increased confidence in social interactions.
看吧 你对自己的身体说“不”以后
See when you tell your body that “no”
你其实是可以走出去 去赢得
you’re only ever going to get this tasty beautiful pleasureful reward
这种美妙无比的奖励
if you actually go out there and earn it.
你的身体开始自我调整 一切才变得可能
your body will start to adjust so that it becomes possible.
你会渐渐获得人生旅程所需要的精神动力
It’s going to give you the energy and the motivation that you need for that journey.
所以今天不要再给自己这种什么都不需要做就能获得的奖励
So stop rewarding yourself today for doing absolutely nothing
你会慢慢开始改变
and you will see a change.
不只是看色情视频有害
And it’s not just watching porn that can have this effect.
很多其他类型的奖励也会对生活方式
There’s other rewards out there that can have a similar
产生相似的有害影响
detrimental effect to your lifestyle.
像含糖量高的食物 电子游戏 毒品 甚至酒精
Things like sugary foods, video games, drugs, and even alcohol.
这些东西都会给人即时的满足感
These things are all forms of instant gratification.
它们太容易获得 而且会给人短暂的快感
They’re too easy to obtain and they provide short bursts of pleasure.
坚持“不撸”的人之所以会
And the reason people who do NoFap find themselves
走向成功或在走上坡路
on the path of success or on a path of upward growth,
不仅是因为他们不看色情视频或自慰
is not just because they don’t watch porn or masturbate.
事实上这是因为他们重新学会了
It’s actually because they’ve retaught themselves
如何在获得奖励之前付出时间和努力
how to put in time and effort before reaping rewards.
为了成功而努力工作
To put in work in order to succeed.
为了健康而努力锻炼
To exercise in order to feel healthy.
为了聪明而努力学习
To study in order to feel smarter.
为了更快乐而思考 等等等等
To meditate in order to feel happier and many other examples.
“不撸”活动的成员在做的其实就是
What members of NoFap are actually doing
为了感到快乐而强迫自己取得成功
is they’re forcing themselves TO SUCCEED in order to FEEL PLEASURE.
一个人若总是轻轻松松获得奖励
When you reward yourself for doing nothing all of the time
他的精神状态就会像一只
you’ll find that your mentality will be just like that of a dog
待遇太好的狗
who is given too many treats.
又懒又没精神
Lazy and Unmotivated.
问问自己:
Ask yourself this:
我一直以来都在用这种不劳而获的快感奖励自己吗?
AM I REWARDING MYSELF ALL THE TIME FOR DOING ABSOLUTELY NOTHING?
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视频来源

https://www.youtube.com/watch?v=-oM6wDxaXI0

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