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怀孕第8周是怎样的? – 译学馆
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怀孕第8周是怎样的?

Why the Eff Am I So Tired? | Week 8 of Pregnancy

《家长帮》出品
怀孕8周是怎样的
– Hey, mama.
嗨 妈妈们
Meet baby marble.
来看看玻璃球宝宝
Aww.

Week eight is usually when you’ll make your first prenatal visit to the doctor
通常 第八周将是你第一次去产科产检
and get to see your baby,
以及看到自己的宝宝
who is now about the size
通过超声波可以看到
of a marble on the ultrasound.
宝宝现在大约如一颗玻璃球大小
You’ll also hear the heartbeat.
你也会听见心跳的声音
And based on your last menstrual cycle
并且根据你最后一次月经周期
and the size of the embryo,
和胚胎大小
your doctor will figure out your due date.
医生将计算出你的预产期
such a wonderful news
多美好的消息呀
which will be a nice change of pace
对于你目前所经历的
from all of the acne, peeing, and puking you’ve been experiencing.
痤疮 尿频和呕吐来说 是一段小小的 美好的改变
Pregnancy is such a magical time.
怀孕真是一段美妙时光
Isn’t it?
不是吗?
(upbeat music)
一些事实 妈妈们
Here’s a little prenatal vitamin 101.
这里有一些孕妇维生素的简介
Look for a pill with folic acid, iron, calcium,
寻找含有叶酸 铁 钙
vitamin D, and iodine.
维生素D和碘的药片
Gummies and chewables usually have less of the good stuff,
软糖 咀嚼片所含的营养物质通常较少
but you don’t necessarily need a prescription vitamin either.
但是你也不一定需要处方维生素
Sometimes a prenatal vitamin can make you feel nauseous,
有时 孕妇维生素会使你想吐
which isn’t great when you’re already barfy.
这对已经开始孕吐的你来说可不是好消息
You can try taking it with something bland
你可以选择一些温和的药剂
or cutting it in two and take half in the morning
或者将药分成2半 早上服用半片
and half at night.
晚上服用另一半片
(upbeat music)
怀孕的疑惑
Why the eff are you so tired?
到底是什么让你如此疲惫呢
‘Cause making a baby is hard work.
因为怀孕是一项艰巨的工作
Your body is producing more blood,
你的身体会产生更多的血液
your heart rate is up,
你的心率上升
and you’re using up more water and nutrients than ever before.
你会比平时更需要水和营养
The best thing you can do to fight fatigue
要缓解疲劳 你最需要做的
is to rest.
就是休息
Go to bed earlier, take naps when you can,
早点睡觉 适时小憩
exercise when you have the energy,
在有精神的时候做运动
and eat plenty of protein, fruits, and veggies.
并且多吃蛋白 水果和蔬菜
Oh, and make your partner mow the lawn.
哦 然后让你的另一半去修剪草坪
And do the dishes.
洗碗
And clean everything.
还有清洗所有的东西
(upbeat music)
不请自来的建议
People love to give pregnant women advice,
即便是孕妇没有询问意见
even when they didn’t ask for it.
人们也乐于向她们提建议
Here’s your daily dose of unsolicited advice.
下面就是今日份 不请自来的建议
If you already get heartburn from eating spicy food,
如果你已经因食用辛辣食物感到烧心
eating it when you’re pregnant
那么孕期食辣
will pretty much light your esophagus on fire.
你的食道将会更加上火
(fire roaring)
(吐火的吼叫)
Avoid at all costs.
要不惜一切代价避免
Ugh, tacos, I’m gonna miss you.
噢 墨西哥卷 我会想念你的
Oooo.

(upbeat music)
孕期暂停
There’s a lot of stuff you’re expected to give up
在怀孕时 你将要放弃
when you’re expecting.
许多东西
Join me now in a moment
现在 与我一起静默片刻
of silence as this pregnancy pause
因为这场怀孕暂停
is dedicated to your vagina.
是你的阴道赋予你的
(ominous music) Shout out to your vagina.
为你的阴道呐喊吧
It will never be the same after your pregnancy,
在怀孕后 它将会变得不一样
but that’s okay.
但是 这是正常的
I just wanna take a second
我只想花点时间
to acknowledge the way we were.
感谢一下曾经的我们
(sighs) So beautiful.
(叹息)真美啊
Ehh
罢了
it will go back, don’t worry.
不要担心 它会恢复的
(upbeat music)
《家长帮》
If you wan na see what’s coming up in your pregnancy next week,
如果你想知道孕期的下周是怎样的
then like, subscribe, and share.
请点击喜欢 订阅和分享
I’ll be here every week.
我每周都在这里
It’s recorded, I’m not live,
这是录播 不是直播
but you get it.
但是你懂的

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怀孕第8周,是你第一次产检的时候,知晓预产期,看到自己的宝宝,以及一些孕期建议

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收集自网络

翻译译者

Vzui

审核员

审核员BZ

视频来源

https://www.youtube.com/watch?v=qWsaSsFaO-w

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