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坏事发生时

When bad things happen.....

看看这张图片
Take a look at this picture.
这对男女看起来有点不高兴
The man and the woman look a tad unhappy.
然而 把图片倒过来看 他们马上就变高兴了
However, rotate the picture around and theyinstantly cheer up.
将坏心情转化为好心情的能力
The ability to transform a bad mood
在日常生活中是至关重要的
into a good one is crucial in everyday life.
在迈阿密大学的一项研究中
In a study from the University
志愿者被要求描述他们生活中
of Miami volunteers were asked to describe something bad that
发生的一些不好的事情
had happened in their life,
然后列出
and then list one way
这次经历给他们带来的一种益处
in which they had benefited from the experience.
有人说他们发现了生活的意义
Some said they discovered what mattered in life,
有人发现了他们真正的朋友是谁
or they found out who their real friends were,
有的人发现了他们内心的力量
or they discovered an inner stength.
这个简单的活动让人感到更快乐
This simple exercise made people feel happier,
减少他们的压力 甚至对他们的健康有益处
less stressed and even had a positive effect on their health.
那么当不幸发生时 你就问自己一个问题——
So when something bad happens, ask yourself just one question –
你从这个经历中得到了什么益处?
how did you benefit from the experience?

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视频概述

换一个角度,你会从错误中学到经验。

听录译者

收集自网络

翻译译者

甪里

审核员

审核员B

视频来源

https://www.youtube.com/watch?v=cYcbiWyrZl4

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