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不停的吃饭会怎样? – 译学馆
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不停的吃饭会怎样?

What Would Happen If You Never Stopped Eating?

嗨 大家好 欢迎来到Life Noggin
Hey there and welcome to Life Noggin.
食物很好吃
Food is pretty awesome.
像我房间里的培根比萨或是花生酱
From pizza bacons to spoonfuls of peanut butter in my room alone!
不管是什么吧 我非常高兴创造我的人给了我味蕾
Just me. Regardless of what it is.I’m really glad that my animator gave me tastebuds.
但是当我们吃的太多时什么会发生呢?
But what happens over time when we eat too much?
当人坐下一直吃会不会吃死?
And is it possible to even die from eating too much in one sitting?
来 我们研究下先不说在YouTube上一次吃一万卡路里的
Let’s find out… and maybe put off doing that 10,000 calorie massive burger challenge
汉堡挑战
on youtube.
由于个体差异 因此很难界定究竟吃多少才算过量
Since everyone is different, it can be difficult to make a general statement about just how
值得注意的是
much food is too much, and it’s important to note that just because someone might be
一些人体型异于常人 并不代表他们不健康
larger than average, doesn’t mean they are unhealthy.
但是 我们先来一步步分析 当某种营养素或矿物质摄入过量时
But let’s start by breaking it down and seeing what happens when we get too much of certain
会对身体造成怎样的影响
nutrients and minerals.
首先 糖类
First up, it’s Sugar.
它让食物变得甜
It makes things taste so sweet!
但是不幸的是,吃的太多可能会
But unfortunately, it seems to negatively impact your health when consumed in increasing
影响健康
quantities.
近期研究发现 摄入过多糖分会提高心血管疾病致死的风险
One recent study found a significant relationship between added sugar consumption and an increased
这项研究追踪被研究者长达14年
risk of dying from cardiovascular disease when observing participants for over 14 years.
这项研究之所以重要 是因为参与者除了糖类摄入之外 其他营养成分摄入都很健康
What makes this study so important is that the researchers took into account how healthy
这些参数使用了健康饮食指数评分
the participants’ diets were other than just sugar intake, scoring them using something
美国农业部也在使用这个指数
called the Healthy Eating Index, which is used by the USDA.
即使忽视参与者的评分标准
Regardless of how the participants scored, more sugar was still was associated with higher
高糖类摄入与更高的心血管死亡率相关
cardiovascular mortality.
其他研究还发现糖类摄入与肥胖 II型糖尿病
Other studies have also linked certain sugar intakes to things like obesity, type II diabetes,
和高血压有关
and higher blood pressure.
来说说盐 它看起来存在在任何事物里
Next stop is salt. it seems like everything has a bunch of it nowadays!
尽管钠在饮食里很重要,但研究表明太多盐
While it is important to get some sodium in your diet, research suggests that too much
导致高血压 中风 胃癌
of it can contribute to things like high blood pressure, stroke, stomach cancer, and even
甚至骨质疏松
osteoporosis.
美国心脏协会建议一天不超过2300毫克的钠摄入
The American Heart Association recommends no more than 2,300 milligrams of sodium a
最好是1500毫克左右
day and ideally only around 1,500 milligrams.
再来说说脂肪
Next on stack is fat.
尽管在营养界经常讨论什么脂肪是健康的
While there is some debate in the nutritional world on if certain fats are healthy or not,
但是有一类脂肪是肯定不健康的:反式脂肪
one type of fat is typically agreed upon to be unhealthy; trans fats.
普遍共识认为反式脂肪提高血液里的低密度脂蛋白胆固醇的浓度
The general consensus is that trans fats increases the level of LDL cholesterol in the blood,
增加冠心病的几率
consequently increasing your risk of things like coronary heart disease.
另一个近期研究表明反式脂肪摄入越多 死亡率越高
But one recent study even found that a higher trans fat intake is associated with increased
不管死亡是由什么引起的
risk for /all-cause/ mortality!
更多的研究也都证明了这点
More research on that would be great, because right now it seems like almost any amount
反式脂肪有害健康
of trans fats is too much!
先不说狂吃的长期影响 我们回到之前的问题上 你能不能坐着
But long term effects of overeating aside, let’s get to the second question we proposed.could you really eat so much in one sitting
一直吃直到死
that you die?
目前还没有研究有关这个
While there don’t really seem to be any studies on this, thankfully so, there have
但是有一些实例表明吃太多会导致死亡
been cases where overeating is thought to be the cause of someone’s death.
在这些案例中 吃太多导致
In these instances the person’s overeating was thought to have lead to their stomach
胃裂或者窒息 最终导致死亡
rupturing or caused them to choke on the food, which was the cause of their death.
这种案例不常发生 所以我不用担心
The frequency of cases like these seem to be very rare though, so I wouldn’t
下次你去吃自助或是去奶奶家
worry about it the next time you hit up a buffet or visit your grandparent’s house.
总是有非常多的食物
They always have so much food!
奶奶 拜托
Grandma please!
我说了我吃饱了
I said i was full!!!
什么食物是你离不了的
So what is one food you couldn’t live without? and probably
让你吃那么多?
consume too much of?
请在下方留言 让我知道
Let me know in the comment section below!
如果对我们的视频感兴趣 可能你更喜欢去看我们的另一个视频 如果你从不洗澡会怎样
So if you enjoy this video, then you definitely gonna want watching our video on what would happen if you never shower?
剧透下 脏皮肤意味着痒皮肤 鸡皮疙瘩会起来
For starters,dirty skin means itchy skin. Dangers of goose bump.
皮肤有油 脏东西粘在上面 你会去挠
your skin is coded in oil and the dirt that sticks to it. And you start scratching.
我是Blocko 这里是Life noggin
My name is Blocko and this has been Life Noggin.
别忘了 坚持思考
Don’t forget to keep on thinking!

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视频概述

食物对健康的影响

听录译者

收集自网络

翻译译者

郝思嘉

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审核团审核员XD

视频来源

https://www.youtube.com/watch?v=QQP6c_xLetk

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