嗨 大家好 欢迎来到Life Noggin
Hey there and welcome to Life Noggin.
Food is pretty awesome.
From pizza bacons to spoonfuls of peanut butter in my room alone!
Just me. Regardless of what it is.I’m really glad that my animator gave me tastebuds.
But what happens over time when we eat too much?
And is it possible to even die from eating too much in one sitting?
Let’s find out… and maybe put off doing that 10,000 calorie massive burger challenge
Since everyone is different, it can be difficult to make a general statement about just how
much food is too much, and it’s important to note that just because someone might be
larger than average, doesn’t mean they are unhealthy.
但是 我们先来一步步分析 当某种营养素或矿物质摄入过量时
But let’s start by breaking it down and seeing what happens when we get too much of certain
nutrients and minerals.
First up， it’s Sugar.
It makes things taste so sweet!
But unfortunately, it seems to negatively impact your health when consumed in increasing
One recent study found a significant relationship between added sugar consumption and an increased
risk of dying from cardiovascular disease when observing participants for over 14 years.
这项研究之所以重要 是因为参与者除了糖类摄入之外 其他营养成分摄入都很健康
What makes this study so important is that the researchers took into account how healthy
the participants’ diets were other than just sugar intake, scoring them using something
called the Healthy Eating Index, which is used by the USDA.
Regardless of how the participants scored, more sugar was still was associated with higher
Other studies have also linked certain sugar intakes to things like obesity, type II diabetes,
and higher blood pressure.
Next stop is salt. it seems like everything has a bunch of it nowadays!
While it is important to get some sodium in your diet, research suggests that too much
导致高血压 中风 胃癌
of it can contribute to things like high blood pressure, stroke, stomach cancer, and even
The American Heart Association recommends no more than 2,300 milligrams of sodium a
day and ideally only around 1,500 milligrams.
Next on stack is fat.
While there is some debate in the nutritional world on if certain fats are healthy or not,
one type of fat is typically agreed upon to be unhealthy; trans fats.
The general consensus is that trans fats increases the level of LDL cholesterol in the blood,
consequently increasing your risk of things like coronary heart disease.
But one recent study even found that a higher trans fat intake is associated with increased
risk for /all-cause/ mortality!
More research on that would be great, because right now it seems like almost any amount
of trans fats is too much!
先不说狂吃的长期影响 我们回到之前的问题上 你能不能坐着
But long term effects of overeating aside, let’s get to the second question we proposed.could you really eat so much in one sitting
that you die?
While there don’t really seem to be any studies on this, thankfully so, there have
been cases where overeating is thought to be the cause of someone’s death.
In these instances the person’s overeating was thought to have lead to their stomach
rupturing or caused them to choke on the food, which was the cause of their death.
The frequency of cases like these seem to be very rare though, so I wouldn’t
worry about it the next time you hit up a buffet or visit your grandparent’s house.
They always have so much food!
I said i was full!!!
So what is one food you couldn’t live without? and probably
consume too much of?
Let me know in the comment section below!
如果对我们的视频感兴趣 可能你更喜欢去看我们的另一个视频 如果你从不洗澡会怎样
So if you enjoy this video, then you definitely gonna want watching our video on what would happen if you never shower?
剧透下 脏皮肤意味着痒皮肤 鸡皮疙瘩会起来
For starters,dirty skin means itchy skin. Dangers of goose bump.
皮肤有油 脏东西粘在上面 你会去挠
your skin is coded in oil and the dirt that sticks to it. And you start scratching.
我是Blocko 这里是Life noggin
My name is Blocko and this has been Life Noggin.
Don’t forget to keep on thinking!
嗨 大家好 欢迎来到Life Noggin