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怀孕第5周是怎样的?

What Week 5 of Pregnancy is Really Like | Week by Week | Parents

[欢快的音乐]
(upbeat music)
给你朋友在毛伊岛度假的朋友圈点赞
– Smash that like on yourfriend’s Maui vacation pics,
如果你想看到你的BB现在有多大了
if you wanna see how bigyour baby is right now.
第五个星期 你的小孕囊只有
At five weeks, your littlenugget is just about
Ins里面点赞的小心心一样大
the size of an Instagram heart.
这很完美 因为此刻
Which is kinda perfect,because now, is when his
他或她的心脏 大脑 脊髓
or her heart, brain, spinal cord,
和血管开始发育的时候 噢
and blood vessels start to develop. Aw,
一个穿着裤子的小狗
a puppy, wearing pants.
喜欢它 我爱它
Like it, I love it.
[轻柔摇滚乐]
(soft rock music)
你不可以每晚吃中餐外卖
You can’t chow down on Chinese takeout
以及冰激凌 那么
and ice cream every night. But,
孕期究竟应该吃些什么呢?
what should be on themenu now that you’re pregnant?
这里有一份快速的分类
Here’s a quick breakdown.
一天吃3到4份水果
Three to four servings of fruit a day,
包括一个柑橘类的水果 它富含维他命C
including one citrusfruit, rich in vitamin C,
还要吃3到5份蔬菜 包括多叶类蔬菜
three to five servings of vegetables, including leafy greens,
深色绿叶蔬菜 以及各种
dark greens, and veggies
橘色 红色以及黄色的蔬菜
that are orange, red, andyellow, three dairy servings
日常摄入3份钙 2到3份蛋白质
for calcium, two to threeservings of protein,
以及3份全麦食品 像面包 燕麦
and three servings of wholegrains, like bread, cereals,
以及饼干 因为它们可以提供纤维 而且
and crackers, because they provide fiber. And,
你也确实会需要纤维素 因为便秘会光临
you’re gonna need that,because constipation is coming,
而你肯定不想得痔疮
and you don’t want hemorrhoids.
我的意思是 我甚至不认识你 但是我知道
I mean, I don’t even know you, and I know,
你绝对不想得痔疮
you don’t want hemorrhoids.
在这方面一定要相信我 噢
Trust me on this one, ow.
[欢快的音乐]
(upbeat music)
为什么现在是限制你的聚会的时候了?好吧
Why is now the time to curb your partying? Well,
说到酒
when it comes to alcohol,women who have as little
一周喝一次酒的女性
as one drink a week,
小孩出现行为方面问题的可能性
are three times as likely to have
会高达三倍之多
a child diagnosed withbehavioral problems.
更重要的是 胎儿会有患乙醇综合征的风险
Any more than that, and you run the risk of fetal alcohol syndrome.
另外谈到吸烟
And as for lighting up,smoking doubles your risk
吸烟会导致生出低出生体重儿的风险翻倍 而且
of having a low birth weight baby. And,
吸烟也更容易导致异常妊娠
it increases yourrisk of ectopic pregnancy.
暴露在烟雾中的BB 会遭受更多呼吸方面疾病 像哮喘
Babies exposed to smoke, suffermore respiratory illnesses, asthma,
以及耳朵感染等 因此
and ear infections. So,
也许是时候停止你的恶习了
maybe it’s time to lay off your vices,
好好躺着才是正事
and just lay on the couch.
你知道你想要这么做
You know you want to.
那么就去执行吧
Do it.
[Hip-hop 音乐]
(hip hop music)
人们总是喜欢给孕妇们各种建议
People love to give pregnant women advice,
甚至当孕妇还没有索求建议的时候
even when they didn’t ask for it.
这里有日常生活涉及到的一些“不请自来”的建议
Here’s your daily doseof unsolicited advice.
不论你想要啥 先给你的BB起个名字 但是不要叫Beyonce
Name your kid whatever youwant, except for Beyonce.
Beyonce 只有一个
There’s only one Beyonce.
别那么做
Don’t do it.
[欢快的音乐]
(upbeat pop music)
虽然你会很馋 但是还是有很多东西是不建议你吃的
There’s a lot of stuff you’re expected to give up when you’re expecting.
现在加入我吧 平静一下
Join me now, in a moment of silence,
你难免需要做出牺牲 怀孕期间有些食物是要暂停的 像金枪鱼三明治
as this pregnancy pause isdedicated to, tuna sandwiches.
[悲伤的音乐]
(sad music)
对着金枪鱼三明治使劲喊出来 你太美味了
Shout out to tunasandwiches, you’re tasty,
虽然烹制金枪鱼三明治很容易 但是你仍然需要忌口
and easy to make andnow, you’re forbidden,
因为它含汞量太高了
thanks to your mercury content.
[铃响了]
(bell dings)
休息一下
Rest in peace.
[欢快的音乐]
(upbeat music)
如果你现在太胖了
If you are too fat right
以至于不能从你的睡椅上起身
now to get up off your couch,
我也会帮助你 欢迎下周还有每周都继续关注我
I’m right there with you, join me next week, and every week.
观看新的视频 点赞 订阅 然后跟你的朋友们分享
New videos, like, subscribe,share with your friends.
跳一点舞 吃一点冰激凌 多么有趣啊
It’s fun, do a littledance, eat some ice cream.
享受生活吧 过得开心
Enjoy yourself.

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视频概述

本文从怀孕第五个星期孕妇胎儿的大小,孕妇需要注意的饮食,需要避免的不良的生活习惯以及需要的运动等几个方面做了简要说明

听录译者

收集自网络

翻译译者

coco

审核员

审核员_XY

视频来源

https://www.youtube.com/watch?v=Gb14tD1oTQw

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