Hey, guys! Dr. Burke here.
In this video, we’re going to talk about how to get rid of puffy eyes
and those bags underneath these eyes, okay.
Now, I’m just let you know the cucumber slices, don’t really work long-term or creams and everything.
This is all an internal problem. It’s mainly a kidney problem.
Now I can see people across the street, look at their eyes and are all puffy
and I’m like, oh that’s a kidney issue.
Now, anytime you have a kidney issue, you’re gonna have have a liver issue.
So they’re almost similar in problems.
You can’t have a really sick kidney and a healthy liver, okay, cause they both work together.
But the kidney is a detoxifier.
It basically takes all your blood. It’s a filter. It’s like an oil filter and it filters the blood.
So, here’s what happens with a kidney.
NO.1You can speak consuming excess, cooked protein, too much protein.
So let’s say you’re sitting down for dinner
and you’re just loading up this huge huge plate of chicken wings or chicken fingers
and you have absolutely no vegetables nothing to counter that
use getting a lot of protein.
That’s going to eventually turn into your gas crystals and a lot of excessive waste.
Because your body can’t process more than a certain amount of protein.
So anything extra yura strains the kidneys and the liver.
Okay. So protein can mess it up in large amounts.
How much protein do you need? 3 to 6 ounces. That’s just a little bit.
You don’t need tremendous amounts, so excessive protein in too little vegetable.
People that have the bags, have the kidney problems
usually don’t ever eat vegetables. Okay. They don’t.
You need to start doing that if you have this problem.
Because this also relates to the potassium levels in the body.
You have so much potassium in so much sodium.
They work together and fluid retention usually as a sodium excess.
Well, if you just have your normal potassium amounts,
that alone will flush out the sodium and get rid of the fluid.
So we need four times as much potassium to sodium.
So a lot of people have it reversed.
They’re doing 4 times as much sodium to potassium
and they’re just like fluid waterlog and you can see it in the ankles.
There’s pitting edema.
But this situation it’s really,
the vegetable has the most of the potassium and then
you’re not going to get a lot of potassium from proteins.
So then we have alcohol, right?
So, alcohol messes with your kidney.
It messes with your liver. It creates the bags.
A lot of people think it’s normal to drink alcohol on a regular basis.
They drink a bottle of wine, two bottles of wine and
you think well, that’s fine. Well, here’s the question:
can you give it up if you can’t give it up?
Then you’re probably addicted.
Okay. So then we have the MSG,
Monsanto glutamate is a flavor enhancer.
It’s in all the Chinese restaurants and they hide it not as
must monosodium glutamate.
They hide it as modified food starch
and what it’s a lot of sodium that’s not salty.
So you’re going to walk away and just drink fluid and
you’re just like going to fill up with fluid really fast.
So it’s a water retainer and it’s a flavor enhancer.
It also spikes insulin, too.
And then we have just straight sugar and junk food.
That’s going to mess with your kidneys.
So we need 4,700 milligrams of potassium that would be
7 to 10 cups of vegetables.
A lot of times people say, well, I don’t want to have much potassium.
Because I heard that it might damage the kidneys.
Let me, let me just give you the truth in the kidney.
Unless you’re on kidney dialysis,
unless you’re staged like a real bad kidney,
where you’re like end-stage kidney failure.
Everything else you can do potassium. in fact,
it’s shown that potassium protects the kidney.
It doesn’t worsen the kidney.
You need potassium to protect the kidney.
It’s just that when the kidney is so damaged,
you can’t process the potassium and it starts to increase
because you’re not getting rid of it.
So you need so much potassium.
But your body gets rid of that much potassium every day, too.
So the kidneys can do that you could end up with
a lot of potassium, which is dangerous to the heart.
But again, for those of you, they aren’t good analysis.
Okay. You can’t do the potassium.
But the cool thing is we’re not even talking about taking in the supplement.
We’re just taking, getting it from vegetables.
So you’re going to be more safe with that.
Then you have another cause of kidney problems,
which would be the prostate enlargement.
What happens the prostate?
When it enlarges, it actually pushes up into the bladder.
Okay. It pushed up in the bladder and it restricts
the amount of year and the bladder can hold
and then the urine backs up through
these two little pipes are called the Ureters.
Okay and they go right to the kidney and then
what happens, the kidneys can’t filter the urine.
So it backs up in the kidneys start getting larger and larger.
So that’s really what what messed up the kidney too is having a prostate enlargement.
I had one guy and all we did is some simple acupressure.
You can actually work on these points
with a massage tool.
You can work on them
and it’s interesting what will happen.
You’ll have it probably really tight and painful and congested.
You do it lightly and you keep working it out.
I’ve had so many people do that and all of a sudden, just
dump all this excess fluids from their bodies.
It’s quite dramatic. So that’s just a side point.
So we got the kidney
and then NO.2 we have blood sugars.
当有人有低血糖 胰岛素抵抗 或糖尿病时
So usually when someone’s hypoglycemic insulin resistance or a diabetic,
they usually have a puffiness underneath the eyes,
just because wherever the sugar goes the water goes.
So they have a lot of water retention in pockets and the
在脚踝里 在手掌里 在眼睛里
ankles in the hands, in the eyes.
I mean underneath the eyes.
So what you want to do is if you have blood sugar issues?
You want to do 3 to 6 ounces of protein with each meal.
Don’t, don’t do a lot.
But don’t cut it out completely because you need some.
7 cups of vegetables. That’s not hard to do, right?
You probably need more.
But that’s a good start that will increase and help the
blood Sugar’s and help insulin regulate itself and then
we need a little healthy fat to allow you to go from one meal to the next.
So we’re not snacking.
So that’s just, I’ll put some links down below
if this is your first video and you’ve never seen,
the data on how to and correct blood Sugar’s.
But that would be one cause.
As far as the kidneys,
the kidneys do well on a lot of vegetables, a little bit of
protein and just so happens one of the things that are
good for the kidney is the kidney bean.
What a coincidence it’s shaped like a kidney! All right.
So apply this information.
All right, guys! So thank you so much for watching!
I’ll see in the next video.