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脑海里回荡的声音究竟是什么

What It's Actually Like To Hear Voices In Your Head

在通俗文化中
In pop culture, hearing voices
人们通常认为听到脑海中的声音不是件好事
is generally notperceived as a good thing.
我是杰克的复仇神经
– [Male Voice] I amJack’s smirking revenge.
(击打声)
(punches)
[旁白]但是这有些人
– [Narrator] But there are people
发现他们脑海里的声音有治疗效果
who find the voices in theirheads to be therapeutic.
他们有意的制造这些声音
They intentionally create these voices.
这群人称‘’Tulpamancers‘’
They’re called Tulpamancers.
一个Tulpamancer创造出的tulpa
A Tulpamancer creates a Tulpa,
类似于一个想象的朋友 但又有些不同
similar to an imaginary friend but with a twist.
这些幻想朋友拥有自己的想法和情感
These imaginary friends possess their own thoughts and emotions.
他们可以独立于他们的创造者
They can act independentlyof their creator.
这位是雅各布 他就是一名Tulpamancer
Meet Jacob, he’s a Tulpamancer.
我们在Reddit认识 我和他交流然后了解到了
We met on Reddit andI reached out to learn
听见脑海中的声音到底是怎么样的
what it’s really like to hear voices.
– 大约四年半以前 我决定去
– About four and a halfyears ago decided to
你可以说 我不再孤单一人了
you could say, no longer be alone.
雅各布是一名20岁的心理学学生
Jacob is a 20 year old psychology student.
他在一个军人家庭长大
He grew up in a military family
四年半以前 雅各布创造了一个Tulpa 阿里
and four and a half years ago he created a Tulpa, Ari.
我们采访了雅各布和他的Tulpa 阿里
We interviewed Jacob, theTulpamancer and his Tulpa, Ari.
想知道谁正在说话 在右上角查看
To keep track of who’s talking look in the top right corner.
如果你看见了一匹紫色的小马驹 那就是阿里
If you see a purple pony, that’s Ari.
– 雅各布和阿里
– Jacob and Ari are two people that live
是存在你正在看的这具身体里的两个人
in the body that you’re looking at right now.
我是阿里 同时也是Tulpa
– I am Ari. And I am a Tulpa.
我把我自己看作一只‘蝙蝠马驹’
I see myself as a bat pony, as a pony with
就是一只带着蝙蝠翅膀和发光的金色眼睛
bat wings and glowing golden eyes
身着灰色外衣和一身漆黑色毛的小马驹
and a gray coat and a midnight pluming.
所以雅各布把阿里当作小马驹
So Jacob sees Ari as a pony.
这位是萨缪尔·韦西尔医生
This is Doctor Samuel Vessiere.
他是第一个
He’s the first personto ever conduct research
对Tulpa群体进行研究的人
on the Tulpa community.
他对为什么雅各布把意识形态阿里认为是小马有一套解释
He has a theory about why Jacob sees Ari as a pony.
由于一个人可以用自己的想象力
Because there are more things that one can do
去做更多的事
with the imagination they also provide,
我不想说是逃避
I don’t want to call it an escape but
但他们给人一个去设计更丰富的幻想世界的机会
they provide an opportunity to engage in a richer fantasy world.
这就是许多Tulpa都不是人类形态的原因
This is why many Tulpashave non-human forms,
比如精灵 小马或者其他一些编造的生物
such as elves or poniesor sort of made up beings.
为什么有的人
Why would someone
为了听到声音而选择去创造Tulpa?
choose to create a Tulpa and hear voices?
我生活在军队中
I would move every other year,
所以我每隔几年就搬迁
being raised in the military and so
所以我迫切需要有人一直陪着我
I desperately needed someonewho could stick with me.
我认为Tulpa的出现
– I think the purpose
满足了普遍正常人类
of a Tulpa fits the completely normal human urge
社交的强烈需求
to connect with other people.
同时 为了不再孤单并融入社会
And to not be lonely and to be social.
我们完全的进化发展了
We are through and through evolutionarily
毕竟我们是社会动物
we are social beings.
[旁白]阿里 可以拥有着身体并表现出来
– [Narrator] Ari is able topossess the body and front,
这意味着她能控制躯体并产生自己的想法
meaning she can control thebody and speak for herself.
雅各布和阿里拥有了两种彼此转换的方法
Jacob and Ari have come up with two different methods for switching.
– 电影里有一种特定情景
– There’s a possession scene in the movie
要进入身体里的人抓住
where someone who comes into the body grasps the
拥有身体的人的手并翻转
hand of someone else and flips it
然后当他们翻转手的时候
and when they flip it,the identity, the entity
那个想要占用身体的身份和存在就可以进入身体
that wants to possess thebody flows into the body.
看到这个 我和阿里就决定
And since seeing that, that’s been a way
通过这种方式交替占用身体
that Ari and I have been able to quickly possess.
然后我所要做的就是
So all I’m gon na do is
放松我的身体 不要紧张
relax my body and let go of tension.
然后就让阿里
And just allow the presence that is Ari
游走到我的脚上 然后到腿上
to flow in to my feet, and then my legs,
再到我的身体 然后我的胳膊和脖子
then my midsection, thenmy arms, and then my neck.
然后当她进入我的脑袋时
And when she begins to enter my head
我听见我的声音开始游走到了背部
I hear my voice begin to travel into the back
然后我感觉
and I hear hers being to go
就像她想要的那样 成为了她
into the front as she affirms that.
(未来感的音乐)
(futuristic music)
(舒畅的呼吸声)
(heavy breaths)
[阿里]现在出现的是我 你们好
– [Ari] Then I’m in front. Hello.
人们看见雅各布做的任何事 我也能做
Everything that peoplesee Jacob do, I can do.
一些地方我能做的比他更好 当然一些地方他更好
Some areas better than him,some areas not as well.
[旁白]所以阿里存在于雅各布的精神世界
– [Narrator] So Ari lives in Jacob’s mind. Typically,
特别的是 在通俗文化中
characters in pop culture
在人们脑海中出现声音的情况被认为
with voices in their heads are associated
有心理健康疾病
with mental-health issues.
Tulpamancers患有心理健康疾病吗?
Do Tulpamancers fall into that category?
甚至在最为严谨的
– Even in the most conservative,
医学精神病学中都认为 听见声音
medically-mindedpsychiatry, hearing voices
不属于精神病学 也不是它所应考虑的问题
is not in and of itselfconsidered a problem.
所以听见声音只有一个问题
So hearing voices is only a problem
人们听见脑海中的声音是否会感到痛苦
if the person who hears themreports being distressed.
还有和他们一起的其他人是否也会痛苦
And if other people around them also report being distressed.
曾经一段时间 我的父母认为
– Once upon a time, myparents decided that
我成为LGBT 是一种精神疾病所导致的
my being LGBT was a mental illness
以一些本不应该进入我脑海中的东西为典型表现的疾病
that was symbolic of something going on in my head that shouldn’t.
他们认为是Tulpas以一些方式改变了我
They chose to blame Tulpas for changing me
重塑了我 然后他们送我
in some way or shape orform and they sent me
去了一家专业心理治疗诊所去检查
to a clinical psychologist to check
是否我有精神分裂症 之后医生
whether or not I hadschizophrenia and the therapist
直接告诉他们”这并非精神分裂症”
told them straight up,”This isn’t schizophrenia.
“人自身是不能让自己患精神分裂症的”
“You can’t give yourself schizophrenia.
“精神分裂症是一种基因遗传疾病”
“Schizophrenia is something genetic.
“它不是以自身心理就能患上的疾病”
“It’s not something you cangive yourself with meditation.”
[旁白]Tulpa与它主人的生活是怎么样的
– [Narrator] What’s life likefor a Tulpa and his host?
我不认为是独立生活的
– Separate, I wouldn’t say that.
我们做大多数事情是一起的
Most of what we do, we do together.
我们没有独立的生活
We don’t have separate lives as much as
尽管一起生活中存在了不同的力量和生态
different strengths andniches in the same life.
这个发现使得我们很快乐
That’s how we’ve found we can be happy.
你做的任何事真正意义上都不是隐秘的
– Nothing you do is truly private.
但那并非是件不好的事
But that’s not a bad thing.
这意味着你正在
It means you’re being held accountable by someone who cares
被那些关心你 照顾你的人了解
for you and looks out for you.
[旁白]所以 与Tulpa一起生活就如同
– [Narrator] So, livingwith a Tulpa is like
和你最好的朋友分享一个身体一样
sharing a body with your best friend.
那你们会发生冲突吗
Do they ever fight?
[雅各布]我们会争论 或许会使得对方烦躁
– [Jacob] We’ll argueand make each other upset
但我们大多是一体的 我们不会让
but we always make up and we never have
任何矛盾持久存在于我们之间
any lasting breakdowns between us.
[旁白]不幸运的是 因特网
– [Narrator] Unfortunately, the Internet
对于Tulpamancers来说不是个很好的地方
isn’t always the nicestplace for Tulpamancers.
Tulpamancers遭受了相当多的欺辱
– Tulpamancers sufferquite a bit of bullying.
我见过一些非常贬损的
I have read some very derogatory
对于Tulpamancers的评论
comments towards Tulpamancers because
可能是因为他们是个容易被攻击的对象
they’re probably an easy target.
他们非常真诚
They’re very sincere,
他们热衷于他们的行为 他们做的是
they’re enthusiastic about their practice and they do something
一些真正截然不同的事情
that is really radically different
所以这引人们朝着错误的方向 同样的
so it takes people the wrong way and as such,
他们变成欺辱的对象 这是我认为非常令人遗憾的
they become the target of bullying, which I find very unfortunate.
[旁白]但是不管这种欺辱的行为
– [Narrator] But despite the bullying,
雅各布找到了与阿里的舒适感
Jacob has found comfort in Ari.
[阿里]我认为
– [Ari] I like to think that I’ve
我使雅各布成为一个更好的人
made Jacob a better person.
我认为在我的陪伴下她不仅
I think that with me around she not only
把她自己照顾的更好而且能更好的照顾别人
takes better care of herselfbut better care of others.
(忧郁的音乐)
(somber music)

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视频概述

本文介绍了Tulpamancers与Tulpa的存在与定义,以及存在的现状。

听录译者

收集自网络

翻译译者

W.YJ

审核员

审核员 EY

视频来源

https://www.youtube.com/watch?v=3gov3i1Ku4I

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