未登录,请登录后再发表信息
最新评论 (0)
播放视频

发明人解释什么是子弹笔记

What is The Bullet Journal Method?

大家好 我是瑞德 是子弹笔记的创始人
Hi, I’m Ryder, creator of the Bullet Journal,
今天我想花一些时间来回答
and today I want to take some time to answer the most common question
有关我的新书《子弹笔记方法》的最常见问题
that I get about my upcoming book the Bullet Journal Method,
那是……书里有什么新内容
which is…what’s new in the book
与网上现有的不一样?
that’s not already available online?
子弹笔记:是什么?
Bullet Journal: What is it?
好吧
Okay.
我们应该向后一步来开始我们的话题
So maybe we should start by taking a step back,
问问我们自己
and ask ourselves
子弹笔记是什么?
What is the Bullet Journal?
好吧
Okay.
所以当人们问我子弹笔记方法是什么的时候
So when people ask me what the Bullet Journal Method is,
我通常说它是一种
I usually say that it’s a mindfulness practice
伪装成生产力系统的正念练习
that’s disguised as a productivity system.
好了 所以那意味着什么呢?
Ok, so what does that mean?
我们把它拆解一下吧
Well, let’s break that down.
它一方面是个系统
On the one hand, it’s the system,
另一方面也是一种练习
on the other hand, we have the practice.
大多数人只对这个系统熟悉
Most people are only familiar with the system.
这是你所知道并热爱的
This is what you know and love.
这个系统帮助我们变得高效
The system helps us increase our productivity.
然而练习
Whereas the practice,
帮助我们提高正念能力
helps us improve our ability to be mindful.
这个系统帮助我们最有效地利用
The system helps us make the most effective use
我们的时间和精力
of both our time and our energy,
并且它真正指导了我们的行动
and that’s really what guides our actions.
正念使我们更能处在当下并更有意识
Mindfulness helps us be more present and aware.
它帮助我们自我审视
It helps us check in with ourselves,
发现什么对我们而言才是重要的
and figure out what matters to us,
什么才是有意义的
what is meaningful.
换句话说 它帮助我们看清我们的信念
In other words, it helps us surface and clarify our beliefs.
因此 用最基本的术语来说
So, in the most basic terms,
这一系统帮助我们整理出我们的“什么”
the system helps us organize our “what”,
我们不得不做的事
the things that we have to do,
我们的责任 我们的待办清单等等
our responsibilities, our to-do lists and so on.
然而练习
Whereas the practice,
帮助我们阐明我们的“为什么”
helps us clarify our “why”.
现在
Now,
这个系统
the system,
帮助我们做事更有条理
helps us become more organized.
帮助我们度过这些拼搏的日子
It helps us get through the day and wrestle,
并兼顾我们的许多责任
and juggle all our many responsibilities.
练习
Practice,
帮助我们识别
helps us identify
模式
patterns and things
以及我们相信有意义的事物
that we believe to be meaningful.
帮助我们从匆忙的生活中向后退一步
It helps us take a step back from the rush of our busy lives,
帮助我们审视自己
helps us check in with ourselves,
在那个空间 很多时候我们拥有
and in that space, a lot of times we have…
各种洞察力和想法
insight and ideas.
问题是如果我们不知道或不理解
The problem is, if we don’t know or understand
我们的所有努力背后的原因
why we’re working on what we’re working on,
我们进入这个循环
we enter this cycle.
对吧?为了工作而工作
Right? Where you’re just kind of working for work’s sake,
但是它很可能不让你感到满足
but it’s probably not fulfilling.
现在
Now,
仅仅拥有想法和洞察力的问题是
the problem with just having ideas and having these insights is
如果他们并没有在你的生活中发挥积极的作用
if they don’t play an active role in your life,
你往往就会把它忘掉
you tend to forget them.
这就轮到这本书起作用了
And this is where the book comes in.
这一边 是生产力
On the one hand, we have productivity
另一边是正念
and on the other hand, we have mindfulness.
这便是这本书的内容
This, is what the book is about,
也就是生产力和正念的结合
where productivity and mindfulness come together.
一到这个状态
where we get into a place,
我们能运用我们的洞察力
where we can take our insights
并将它们付诸行动
and then we can put them into action,
方法就是 你猜对了
using, you guessed it,
子弹笔记
the Bullet Journal.
它将你的“什么”和“为什么”结合在了一起
It’s about combining your “what” with your “why”,
使你明白怎么做到知行合一
understanding how you can align your actions with your beliefs,
我把这种思维
And that, is what I refer to,
称作一种意向
as an intentionality.
就是这样
So there you have it.
基本上 这本书所描述的
Essentially, what the book is about
就是这个空间
is about this space right here.
子弹笔记的目的就是这个
This is what the Bullet Journal method’s all about,
它会帮助你知行合一
It’s about aligning your actions with your beliefs,
将你的“什么”与“为什么”合而为一
your “what” with your “why”.
因此 你能将你生命中有意义的事物
So you can take the things that you find to be meaningful in your life,
付诸行动
to put them into action,
从而让你的生活意向明确
so you can live a life of intention,
目的明确而又充满意义
one that is both purposeful and full of meaning.
就算不知道生活的意义或者目标
And don’t worry if you don’t know what is meaningful to you,
你也不用担心
or what your purpose is.
那也没关系
That’s fine.
这就是这本书所探讨的
That’s what the book delves into.
它向你展示各种不同的技术 技巧及秘诀
It shows you a variety of different techniques, tricks and tips,
使你开始认清什么对你而言有意义的
that allow you to start clarifying the things that are meaningful to you,
什么是有价值的
the things that are valuable.
它提供了根据
It provides the foundation
使你为自己发现生活的意义
that will allow you to discover that for yourself.
这便是这本书的真正目的
So that’s really what the book is about.
一方面 我们将研究这一系统
On the one hand, we’ll delve into the system
它将更进一步探讨你所熟悉和热爱的很多课题
which covers a lot of the topics that you already know and love in much greater detail.
另一方面 我们将探索许多新的知识
On the other hand, we’ll explore a lot of new territory,
让你的子弹笔记的使用能力
which can take your Bullet Journal practice
更上一层楼
to a whole different level,
并让使用子弹笔记的体验丰富许多
and make the experience of Bullet Journaling significantly richer.
我也相信 它会对你发挥更大的影响力
and I believe a lot more impactful.
我很高兴能够把这本书交到你手里
I can’t tell you how excited I am getting this book into your hands
这本书将在10月23日出版
The book comes out Oct 23,
现在正在进行预售
but it is available for pre-order now.
如果从现在起到10月22日预购这本书
If you pre-order your book between today and Oct. 22,
购买官方“子弹笔记”笔记本可享有7.5折优待
you’ll also get 25% off the official Bullet Journal notebook.
链接就在下方简介中
I’ll link it in the details below.
若你对这本书感到很兴奋
If you’re excited about the book
请你现在就进行预购
I’d kindly ask that you pre-order your copy.
若你对这本书有任何疑问
If you have any questions about the book,
请在下面留下评论
please leave them in the comments below.
若你想追看关于这本书的资源系列
If you want to follow along with the series about the book,
请毫不犹豫地订阅我们的频道
please be sure to subscribe to our channel.
感谢您的观看 我们下周再见
Thank you for watching and I’ll talk to you next week.

发表评论

译制信息
视频概述

子弹笔记发明人现身讲解什么是子弹笔记

听录译者

Bringin

翻译译者

Starlight

审核员

审核员B

视频来源

https://www.youtube.com/watch?v=o4kueYhGEc8

相关推荐