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你可以控制自己的梦境吗? – 译学馆
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你可以控制自己的梦境吗?

What is a lucid dream? [AnyStory]

Being chased by monsters an infinite fall from the sky
梦到被怪物追逐 梦到从天上掉下来
or being naked in public.
又或梦到在公众场合赤身裸体
Why we exactly dream is still a question for modern science.
现代科学看来 我们为什么做梦仍是个谜
But dreams can sometimes take on strange shapes.
然而 梦有时会具有奇怪的状态
They often feel random and completely out of your control.
梦常常是随意的 并且完全不受你的控制
An average person has 2190 dreams a year.
一个普通人一年会做2190个梦
Wouldn’t it be awesome to get a bit more control over them?
用愉快的氛围控制梦境 不是很棒吗?
Lucid Dreaming is a scientifically documented state of dreaming
清醒梦是一种科学记载的梦的状态
which enables you to become aware of your dreams while dreaming
它可以让你在做梦的同时 意识到你的愿望
and enhance this experience by gaining control over the narrative characters and environment.
通过控制梦中的人物和情景 强化你的体验
Sounds cool right?
听起来不错吧
But Lucid Dreaming is not only about having fun.
但清醒梦不仅仅有开心的部分
It enables people to experience whatever they’re afraid of
它能让人们体验他们害怕的一切
without facing the consequences.
而不用承担后果
Therefore it can be used for overcoming a phobia or trauma
因此 它可以用于克服恐惧症 抚平创伤
or the treatment of PTSD and nightmares.
应激障碍的治疗 以及梦魇
So how does it work?
它是如何在大脑中运转的呢?
Our sleep consists of five different stages
睡眠由五个不同的阶段组成
which repeat themselves every 90 minutes.
每90分钟重复一次
The fifth and final stage in this cycle is the Rapid Eye Moving stage.
最后一个阶段是快速眼动
This is where dreams occur.
这时梦产生了
It’s the deepest phase of sleep.
这是睡眠最深的阶段
Your eyes move rapidly around and your brain is highly active.
随着眼球快速转动 你的大脑非常活跃
However, your body is relaxed.
然而 你的身体是放松的
The moment you start to become conscious of dreaming
当你意识到是在做梦 你想要醒来
you tend to wake up and you’ll leave the REM stage.
你就会离开快速眼动阶段
Your dream… is then lost.
你会忘记自己做的梦
There are several practices and techniques
一些训练和技术可以使你控制自己
which allow you to gain control whilst remaining in the REM stage.
从而停留在快速眼动阶段
Some of the most common exercises
一些最常见的训练有记录梦境
include keeping track of a dream journal and perform reality checks regularly
定期进行现实梦境测验
This trains your brain’s awareness while dreaming
以上方法在做梦时训练你的大脑意识
and allows you to become a Lucid Dreamer!
让你成为一个清醒的做梦者
Want to try it yourself?
你想尝试一下吗?
Check out our infographic in the link below!
请查看以下链接中的信息图
Like what you see?
就像你所看到的
For more AnyStory’s
了解更多故事
subscribe to our YouTube channel!
订阅我们的YouTube频道

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视频概述

我们经常做梦,而又常常忘记梦的内容。你可以控制自己的梦境吗,你知道什么是清醒梦吗?清醒梦帮助我们获得更好的体验,一起来了解一下吧!

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视频来源

https://www.youtube.com/watch?v=hwXRiFMQs4I

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