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如果你只喝牛奶会发生什么? – 译学馆
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如果你只喝牛奶会发生什么?

What If You Only Drank Milk?

哈喽 各位
Hey there!
欢迎收看《品生活》频道
Welcome to Life Noggin.

Oh!
棕色奶牛现在怎么样了
How now brown cow!
你好吗?
How are you doin’?
我相信大家都记得小时候
I’m sure we all remember as kids
被大人嘱咐喝牛奶
being told to drink our milk
这样长大才会高大健壮
so we can grow up big and strong.
我认为三角鲍勃过于认真对待这条建议了
I think Triangle Bob took that advice a little too seriously!
如果牛奶对我们那么有益的话
So if it’s so good for us,
那为什么我们不每天喝许多牛奶呢?
why not just drink a ton of milk a day?
或为什么不只喝牛奶呢?
Or why not only drink milk?
除了大约65%的世界人口
Well, besides the fact that around 65% of the world’s population
无法消化牛奶中发现的乳糖这一事实之外
have the problem digesting lactose found in milk,
事实证明 每天喝大量的牛奶
it turns out that drinking large quantities of milk a day
对你真的真的很不好
can be really really bad for you.
每天摄入大量的钙会导致许多健康问题
Large amounts of calcium can cause numeroushealth issues.
它会对肾脏造成严重破坏
It can wreak havoc on your kidneys,
导致由钙沉积物形成的肾结石
resulting in kidney stones forming from calcium deposits
或由导致肾功能丧失的酸失衡
or milk-alkali syndrome from an acid imbalance resulting
引起的乳碱综合征
in loss of kidney function.
美国癌症协会也将高钙摄入
The American Cancer Society also puts high calcium consumption
列入前列腺癌的危险因素之一
on the list of risk factors for prostate cancer.
此外 范德比尔特大学的研究人员发现
In addition, a study by researchers at Vanderbilt University found
高钙含量抑制镁吸收
that high levels of calcium inhibit the absorption of magnesium,
导致结肠直肠癌风险增加
leading to a increase to risk for colorectal cancer.
牛奶也有很高的脂肪和胆固醇含量
Milk also has a high fat and cholesterol content,
这会导致心脏病
which can cause heart disease.
总之 一天内喝大量牛奶
And overall, drinking large amounts of milk a day
可能会导致更高的死亡率
may lead to a higher mortality rate.
在2014年对超过61000名瑞典女人
In a 2014 study of more than 61,000 Swedish women
和45000多名瑞士男人的研究中
and over 45,000 Swedish men,
研究人员发现
researchers found that
与每天喝不到一杯牛奶的女性相比
women who drank three or more glasses of milk a day
每天喝三杯或更多杯牛奶的女性
had a 44 % increased risk of cancer mortality
患癌症致死的风险增加了44%
compared to those who drank less than one glass a day.
每多喝一杯牛奶
And for each glass of milk drank,
心脏病死亡风险就上升15%
mortality risk from heart disease rose 15 %.
男性受影响较小
Men were less affected,
与每天喝不到一杯牛奶的人相比
having an overall mortality risk of just 10 %
每天喝三杯或三杯以上牛奶的人
for those who drank three or more glasses per day
总死亡风险只增加了10%
compared to those who drank less than one.
但是有些人 主要是健身者
But there are people, mainly body builders,
试图每天就只喝牛奶
who have tried to only drink milk.
事实上 有些人甚至试图
In fact, some even attempt to
每天喝一加仑牛奶
drink an entire gallon of milk a day!
你懂的 为了举杠铃
You know, for the patch tire games.
三角鲍勃知道我在说什么
Triangle Bob knows what I’m talking about…
好好做三角鲍勃 就这样
Work it Triangle Bob. There you go!
与水相比
In contrast to water,
每杯牛奶含100至150卡路里热量
milk contains between 100 to 150 calories per cup,
热量取决于脂肪含量
depending on the fat content.
更多卡路里意味着更容易长胖
And more calories equals more weight gain.
然而 当大多喝牛奶
However, while most who tried this
并且愿意增重时
were happy with their added bulk.
他们注意到只喝牛奶
they noted that drinking only
减少了他们对一些重要食物的食欲
make them less hungery for other important foods
这些食物含必要营养物质 如纤维素 叶酸
with essential nutrients like fiber, folic acid,
以及铁 这些都是牛奶中没有的营养
and iron which are not found in milk.
这些物质有肋于降低胆固醇 调整血糖
These help lower cholesterol,manage blood sugar
以及向细胞和组织输送氧气
and transport oxygen to your cells and tissues.
所以 除非你是注册营养师或接受注册营养师建议
So, unless you are or are advised by a registered dietician,
请遵照专业人士建议的饮食指南
stay to the recommended dietary guidelines set by the professionals.
限制摄入量 完全远离它 但不要太过火
Limit your intake, stay away completely, but just don’t go overboard.
你们还有其它饮品希望我们讲一讲吗
So,is there any other drink that you want us to talk about?
请在以下评论区留言
Let us know in the comment section below,
我们正在为以后的视频收集建议
we’re taking suggestions for future videos.
好奇如果你吃了世界上
Curious to know what would happen
最辣的辣椒会怎么样吗
if you ate the spiciest pepper in the world?
点击这条视频
Check out this video:
当你吃辣的东西时
When you eat somthing spicy,
你嘴里的痛觉感受器启动你的热感应
pain receipters in your mouth initiate your body’s heat response
来努力让自己凉快下来
to try to cool itself down
你开始出汗并试着去除你的痛疼源
you begin to sweat and in attempt to remove the source of your pain
眼睛开始流泪 鼻子开始流鼻涕
your eyes water and nose runs
一如既往 我的名字是Blocko
As always my name is Blocko!
这里是《品生活》频道
This has been Life Noggin!
不要忘记继续思考哦
Don’t forget to keep on thinking

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视频概述

我们从小就被灌输牛奶有益健康,牛奶含有很多人体心需营养物质,那么牛奶是不是多多益善呢? 本条视频会给你详实答案。

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视频来源

https://www.youtube.com/watch?v=GyBHBZW0O44

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