Welcome to Life Noggin.
How now brown cow!
How are you doin’?
I’m sure we all remember as kids
being told to drink our milk
so we can grow up big and strong.
I think Triangle Bob took that advice a little too seriously!
So if it’s so good for us,
why not just drink a ton of milk a day?
Or why not only drink milk?
Well, besides the fact that around 65% of the world’s population
have the problem digesting lactose found in milk,
it turns out that drinking large quantities of milk a day
can be really really bad for you.
Large amounts of calcium can cause numeroushealth issues.
It can wreak havoc on your kidneys,
resulting in kidney stones forming from calcium deposits
or milk-alkali syndrome from an acid imbalance resulting
in loss of kidney function.
The American Cancer Society also puts high calcium consumption
on the list of risk factors for prostate cancer.
In addition, a study by researchers at Vanderbilt University found
that high levels of calcium inhibit the absorption of magnesium,
leading to a increase to risk for colorectal cancer.
Milk also has a high fat and cholesterol content,
which can cause heart disease.
And overall, drinking large amounts of milk a day
may lead to a higher mortality rate.
In a 2014 study of more than 61,000 Swedish women
and over 45,000 Swedish men,
researchers found that
women who drank three or more glasses of milk a day
had a 44 % increased risk of cancer mortality
compared to those who drank less than one glass a day.
And for each glass of milk drank,
mortality risk from heart disease rose 15 %.
Men were less affected,
having an overall mortality risk of just 10 %
for those who drank three or more glasses per day
compared to those who drank less than one.
But there are people, mainly body builders,
who have tried to only drink milk.
In fact, some even attempt to
drink an entire gallon of milk a day!
You know, for the patch tire games.
Triangle Bob knows what I’m talking about…
Work it Triangle Bob. There you go!
In contrast to water,
milk contains between 100 to 150 calories per cup,
depending on the fat content.
And more calories equals more weight gain.
However, while most who tried this
were happy with their added bulk.
they noted that drinking only
make them less hungery for other important foods
这些食物含必要营养物质 如纤维素 叶酸
with essential nutrients like fiber, folic acid,
and iron which are not found in milk.
These help lower cholesterol,manage blood sugar
and transport oxygen to your cells and tissues.
So, unless you are or are advised by a registered dietician,
stay to the recommended dietary guidelines set by the professionals.
限制摄入量 完全远离它 但不要太过火
Limit your intake, stay away completely, but just don’t go overboard.
So,is there any other drink that you want us to talk about?
Let us know in the comment section below,
we’re taking suggestions for future videos.
Curious to know what would happen
if you ate the spiciest pepper in the world?
Check out this video:
When you eat somthing spicy,
pain receipters in your mouth initiate your body’s heat response
to try to cool itself down
you begin to sweat and in attempt to remove the source of your pain
your eyes water and nose runs
As always my name is Blocko!
This has been Life Noggin!
Don’t forget to keep on thinking