未登录,请登录后再发表信息
最新评论 (0)
播放视频

一周不睡觉会发生什么

What If You Didn't Sleep For A Week? ft. TheOdd1sOut

HEY THERE! WELCOME TO LIFE NOGGIN!
嘿 欢迎收看《品生活》
We’ve talked before about the importance of sleep
我们之前说过睡眠的重要性
and just how much you should try and get every night
以及人们每天所需的睡眠时间
but we haven’t seen what it would be like if you didn’t sleep at all.
但我们还不知道如果你完全不睡觉会怎样
Obviously please don’t try this.
当然请勿以身试法
It’s just hypothetical.
这只是个假设
Ahhh!

uh…

Where am I and why am I so pointy!?
我在哪 我怎么这么棱角分明?
Blocko: Animator, that is not fair. Why does he get a face!?
动画师 不公平 凭什么他有脸?
James: Hey, aren’t you Block Man from…
嘿 你不是来自那个……
uh… Life Nugget.
呃……《品生活》的方块君吗
Close enough. I guess.
差不多吧
Who are you?
你是谁?
I’m James from TheOdd1sOut.
我是TheOdd1sOut的James
Oh yeah! I know you!
噢是的 我知道你
You’re normally a lot rounder.
你平时好像更圆润一点
But now I’m looking sharp!
但我现在看起来很有锋芒
Ayyyy!
哈哈哈
So, I don’t know if you’re busy after crashing through a giant portal in the sky,
不知你从天上那个巨大的传送门掉下来是否有空
but do you wanna help me with this video?
不过你愿意帮我做视频吗
Sure! What’s it about?
当然 什么内容?
Oh, it’s on what would happen if you didn’t sleep for a week!
是讲如果一个星期不睡觉会怎样
Oh yeah I can definitely help with this one.
噢 这我当然能帮上忙
So, going without sleep for a week does sound like a long time
一个星期不睡觉的确听上去挺长时间的
but you wouldn’t win any awards for doing it
但你不会因此获得任何奖励
There has actually been an extensively documented case.
确实有这么件被人广泛记载的事件
Someone stayed awake for about 11 days, or nearly 265 hours.
有个人曾11天不睡觉 将近265小时
This came from Randy Garner.
这项纪录创自Randy Garner
A high school student in San Diego, California.
一名来自加州圣地亚哥的高中生
There have been other reports since then of people staying awake even longer
此后也有关于更长时间不睡觉的人的报道
But Garner gave a well-recorded history on the upper limits of the human body.
但Garner在人体极限测试上有着完备的记录
He did it as part of an experiment for his science fair,
他将其当成为科学展览而进行的实验
breaking Tom Rounds’ previous record of 260 hours.
打破了Tom Round 260小时不睡的记录
All that for a science fair?
就为了一个科学展览吗?
I would have just stuck with the baking soda volcano
我宁愿就做个小苏打火山实验
…or you know, literally anything else!
或者其他什么的都行
But what might happen to you if you stayed up for a week?
但如果你一星期不睡觉的话会怎样?
After your first night awake, you might get lost in your video games
通宵的第一晚 你可能沉浸在电子游戏中
until the sun surprises you through your window.
直到阳光照射进窗户闪耀到你
This is because even 24 hours without sleep
这是因为哪怕只是24小时不睡觉
can lead to an altered sense of time and a sensitivity to light and brightness.
也会改变人对时间 光和亮度的敏感性
As you progress into your sleepless week, you’ll most likely notice
在你一星期不睡觉后 你极有可能发现
your emotions going a bit wonky.
你的情绪有点不稳定
You may not feel as positive and be easily irritated or disappointed.
你可能感到消极 易怒或沮丧
You could also experience memory issues and have trouble staying alert.
你还可能遇到记忆问题 难以集中注意力
Losing sleep can also weaken the body’s ability to fend off illnesses.
缺乏睡眠还会降低身体抵抗疾病的能力
You shouldn’t be operating any machinery either
你也不应该操作任何机器
because your chances of getting into an accident are heavily increased.
因为你出操作事故的几率急剧增高
Some have even said staying up for extended periods of time
有人甚至说长时间熬夜
have caused them to have hallucinations,
会让他们出现幻觉
but there’s still a bit of skepticism on this.
但这个说法仍待考证
Oh that’s not a hallucination. Sometimes that just happens.
噢 那可不是幻觉 有时确实会这样
Beyond, you know, just choosing to do so,
另外 除了主动熬夜
there’s also medical conditions that make it difficult for people to get to sleep,
也会有身体状况导致的失眠问题
and they can be pretty serious.
它们可能相当严重
One of these is called exploding head syndrome.
其中一种叫爆头综合征
It’s not actually as cool as it sounds. It’s so much worse.
事实上它并没有听起来那么酷 它很糟糕
It’s where a person experiences extremely loud noises,
这是指患者在入睡或醒来时
like an explosion or a booming thunderclap as they’re drifting off to sleep or waking up.
会听到类似爆炸声或雷声的巨响
People dealing with high levels of stress and mental or physical fatigue
高压以及心理或身体疲劳的人群
seem to be more likely to have exploding head syndrome.
似乎更容易患有爆头综合征
It can truly be terrifying and really interfere with their sleep.
它真的很可怕并且严重干扰人们的睡眠
Exploding heads, Good for cartoons…
爆头 出现在卡通里很精彩
.not for people.
对人就不尽然了
Another condition is called fatal familial insomnia,
另一种病叫致死性家族失眠症
where patients have symptoms such as progressive insomnia,
症状包括不断加重的失眠
weight loss, extreme body temperatures, and rapidly progressing dementia.
体重下降 体温极端和快速进展痴呆
There’s currently no effective treatment or cure for it,
目前还没有有效的治疗或治愈方法
and death typically occurs within 12-18 months
死亡通常会在第一个症状出现的
of a person’s first symptoms.
12-18个月内到来
But that doesn’t mean we’re not trying to learn more about it.
但这不代表我们没尝试研究这种病
A recent study of 5 patients
最近针对5名患者
used SPECT and PET scans
用了SPECT和PET扫描进行研究
to reveal that basal ganglia and cerebral cortex
研究表明基底核和大脑皮层
were also affected by fatal familial insomnia.
也会受到致死性家族失眠症的影响
This is important because, based of a previous study,
这很重要 因为之前的一项研究表明
it was found that basal ganglia are important in regulating sleep-wake behaviors.
基底核对于调节睡眠觉醒行为具有重要作用
Hopefully, with further research,
希望随着研究的深入
we can better learn how to care for this dangerous disease
我们能够更好地了解如何治疗
and one day find a cure.
并最终治愈这种疾病
Serious conditions aside,
除了那些极端情况
sleep deprivation doesn’t seem to always be a bad thing though.
缺乏睡眠好像也并不全是坏事
Not encouraging staying up all night and playing video games though.
我不是要鼓励你通宵打游戏
But based on a recent study,
但就最近研究看来
sleep deprivation might be an effective antidepressant,
睡眠剥夺可能有抗抑郁效果
as it rapidly reduced symptoms of depression
分析指出它大幅减轻了
in roughly half of the depression patients in the analysis.
将近一半抑郁患者的抑郁症状
Their results are really quite interesting.
他们的结果非常有趣
But all in all, I’d say that sleep is pretty dark and important
但最终 我想说睡眠是十分重要的
and you should try your best to keep that brain of yours well-rested,
你应该尽量让你的大脑保持良好休息
at least in most cases.
至少通常要这样做
Sometimes you just have to stay up for couple nights that finish working on that YouTube video.
有时你必须熬两晚去完成油管视频
Rather than trying to see how long we can stay awake,
比起看我们能多久不睡觉
it would be way cooler if we tried to beat the world record
我们若能打破规模最大的通宵派对的
for the largest sleepover party.
世界记录的话会更酷
It’s only 2,004 people!
2004个人而已
If more people fall through that giant portal thing
如果有更多人从这个大传送门掉下来
then we can probably beat that record.
那我们也许可以打破记录
Actually never mind. Let’s get out of here.
事实上 当我没说 咱们快走吧
Why!? It looks so friendly!
为啥 它看着十分友善
Who’s a good fish monster!?
你这个乖乖鱼怪是谁呀?
So how long have you stayed up for?
那么 你熬过多久的夜?
Let me know in the comment section below.
请在下方评论区留言告诉我
Thank you so much to James from theodd1sout
感谢来自TheOdd1sOut的James
for helping me with this video!
帮我共同完成视频
He’s incredibly talented
他天赋异禀
and makes amazing animated stories over on his channel.
并且在他的频道中自制了很棒的动画
ahh, thanks!
哈 谢啦
Go check him out and subscribe!
去观看并订阅吧
As always, I’m Blocko and this has been Life Noggin.
我是Blocko 这里是《品生活》
Don’t forget to keep on thinking!
别忘了保持思考
Sweet dreams~
祝你好梦

发表评论

译制信息
视频概述

本期介绍了人一周不睡觉时会发生的情况,如焦躁、易怒、沮丧以及精神恍惚等,除了选择性通宵外,有些病也会使人睡不着觉,但也有研究表明缺乏睡眠能有效治疗抑郁,不过我们不鼓励长时间不睡觉,所以,请勿轻易尝试!要尽量让身体和大脑能够得到很好的休息。

听录译者

收集自网络

翻译译者

原来是阿树

审核员

审核员LJ

视频来源

https://www.youtube.com/watch?v=0r-zYs6NQu8

相关推荐