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用科技来监测心理健康 – 译学馆
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用科技来监测心理健康

What if tracking mental health were as easy as tracking steps?

[鼓掌声]
[applause]
哪些简单的行为提示是心理健康危机的征兆呢
What a simple clues about behavior could prevent a mental health crisis?
让我给你一些例子
Let me give you some examples.
这里引用那些正遭受抑郁症
These are quotes from individuals suffering from depression,
躁郁症或者精神分裂症折磨的人说的话
bipolar disorder or schizophrenia.
我不想醒来
I didn’t want to wake up.
睡觉时更开心
I was having a much better time asleep.
我抖腿 讲话快 甚至吃东西也快
My legs bounce, speech goes fast, I even eat too fast.
我的妻子能根据步态辨别我的状况
My wife can tell by my walk.
你的身体发出许多警告信号
Your body sends multiple warning signals
因为你的精神健康正在衰退
because your mental health is declining.
不知不觉中 你的睡眠规律
Your unique rhythm of sleep,
流动性和社交性已经被扰乱了
mobility and sociability gets disrupted even before you know it.
精神疾病被认为是无声的疾病
Mental illness is thought of as a silent disease
因为我们不了解相关知识
because we are not fluent in its language.
你的爱人可能没有注意这个警告信号
Your loved one may not notice this warning signals.
即使是医生也不知道如何去解释它们
Even doctors don’t always know how to interpret them.
但是他们不应该被指责
But they are not to blame,
因为没有客观的测试来测量精神疾病
there’s no objective test to measure mental health.
在绝大多数情况下 治疗为时已晚
Too often, treatment comes too late.
但是情况本可以更乐观的
But it doesn’t have to be this way.
如果科技能够监测到你的生活规律
What if technology tracked your unique rhythms
并挑选出早期精神疾病的警告信号呢?
and picked up on the early warning signals of mental illness?
假如你的智能手机 可穿戴设备
What if your smartphone, your wearables,
你的智能家居就是精神保健的未来呢?
your smart home was the future of mental health care?
我们知道科技能检测到
We know technology can detect behavior patterns
导致精神健康变化的行为模式
that lead to mental health changes.
科技能告诉你事实
Technology can tell you the very things
你的朋友不好意思说的事实
your friends may not feel comfortable saying.
科技有一定的积极作用
Technology can suggest positive action
它能阻止你陷入心理健康问题
that helps prevent a further slide into mental health trouble.
它可以是你着地前抓住你的安全网
It can be the safety net that catches you before you hit the ground.
精神疾病并不是无声的
Mental illness is not silent.
当你的节奏不同步时 你的身体发出预示
Your body knows when your rhythm is out of sync.
科技能转移我们的焦点
Technology can help us shift our focus
面对心理健康状况 科技让我们从一开始的震惊
from reacting to shocking mental health emergencies
转向积极的预防
to preventing them in the first place.
只有那时 我们才会更加关注健康 而非疾病
Then, and only then, can we focus on health instead of illness.
难道医学不应该是这样吗? 谢谢你们
And isn’t that what medicine is supposed to be about? Thank you!
[鼓掌声]
[applause]

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视频概述

该视频简单说明科技给心理健康的监测带来很大便利…

听录译者

【MED】Star

翻译译者

MED胖俊哥

审核员

审核员E

视频来源

https://www.youtube.com/watch?v=Z8PxSPFT-zE

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