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不要在睡觉时佩戴隐形眼镜

What Happens When You Sleep In Your Contact Lenses

– Some contact lens brands say
部分隐形眼镜品牌声称
that it’s okay to sleep in them,
可以戴着隐形眼镜睡觉
but as a general rule, it’s really not.
但通常情况下 这是不可以的
戴着隐形眼镜睡觉会发生什么呢?
My name is Dr. Irina Belinsky.
我是Irina Belinsky博士
I am an eye surgeon specializing
一名眼科医生
in oculoplastics and ocular oncology.
擅长眼整形外科和眼部肿瘤学
Contact lenses are safe,
隐形眼镜是安全的
but they’re safe if you take care of them appropriately,
但前提条件是你得正确地保护它们
and part of good contact lens hygiene
好的隐形眼镜卫生习惯
is not sleeping in your contact lenses.
包括不在睡觉时佩戴隐形眼镜
Think of the contact lens as foreign material in your eye.
把隐形眼镜想象成眼中的异物
It’s sort of like a sponge,
就像海绵一样
and to be comfortable,
为了眼睛的舒适
the contact lens needs to be moist,
隐形眼镜需要保持湿润
so, it absorbs moisture from your eye,
因此 它会吸收眼睛里的水分
and it can also trap bacteria,
同时它也容易滋生细菌
and so, it’s very important
所以定期摘下
to take your contact lenses out
并时常清洗隐形眼镜
to clean them periodically.
就尤为重要
Leaving them in when you sleep can cause an eye infection
睡觉时佩戴隐形眼镜可能造成眼部感染
that can sometimes be really, really bad.
有时候会非常非常严重
A lot of the infections can be mild
大多数情况下的轻微感染
and go away with antibiotic eye drops,
可以用抗菌眼药水解决
but some infections can be really, really severe,
但是有的感染会非常严重
and even if they go away,
即使症状消失
they can cause scarring
它们会在眼睛表面
of the surface of your eye,
也就是眼角膜
which is the cornea,
留下伤痕
and that scar can cause
这些伤痕可能会
sort of a permanent change in your vision.
对你的视力造成永久的影响
Sometimes an infection can be devastating,
有时感染带来的影响不可挽回
and it can completely cause the eye
由于感染带来的伤痕
to scar to the point that someone might need
病人可能得接受角膜移植手术
a corneal transplant or lose vision completely.
或是直接永久失明
Really serious blinding kind of infections
幸运的是 因隐形眼镜造成失明的案例
related to contact lens wear are rare, fortunately.
十分罕见
If they were common,
如果这样的事很常见
then nobody would ever wear contact lenses.
就没有人会戴隐形眼镜了
So, they are exceedingly rare,
因此 这种案例很少见
and they usually have to do with really,
而且它们通常发生在
really bad contact lens hygiene.
卫生习惯极差的情况下
So, good contact lens hygiene has to do with a few things.
所以 以下措施可以保持隐形眼镜的卫生
One, knowing if your contact lens needs
第一 了解你的隐形眼镜是否需要
to be changed every month or every two weeks
每一个月或半个月更换一次
and trying to stick to that,
如果需要更换 请坚持下去
even if you have to put a little reminder
即使你不得不在日历上
in your calendar.
提醒自己
The more common thing that we see
众所周知
is just contact lens overwear.
佩戴隐形眼镜过久
The cornea gets devoid of oxygen.
眼角膜就会缺乏氧气
So, a contact lens does start to break down over time
久而久之 隐形眼镜就会损坏
so it doesn’t have a smooth surface.
镜片表面不再光滑
It’s gonna form micro-breakdown kind of edges,
边缘有极小的破损出现
and the contact lens will also dry out.
隐形眼镜还会变得干燥
I mean, your eye just doesn’t have enough moisture
也就是说 你的眼睛会不再湿润
to keep a contact lens in there forever.
因而你将再也不能佩戴隐形眼镜
If you think of the contact lens as a sponge,
如果你把隐形眼镜想象成海绵
like the sponge in your kitchen,
就像厨房里的海绵那样
you have to clean it every so often,
你必须时常清理
and you might even have to replace it every so often,
甚至需要时常更换
because it just doesn’t do the job right anymore.
因为它已经不起作用了
A contact lens can become kind of folded
隐形眼镜可能会在眼睑下
and entrapped in the eye underneath the lid,
变得褶曲折叠
so, I have seen that
我曾经见过
where patients come in with chronic red eye,
一些慢性红眼病患者
and you look around very carefully
你需要非常仔细地去观察
and sometimes, and this is also rare,
尽管这很罕见 有时候
but you can actually extract a contact lens
你确实能取出
that has probably been there for months.
可能戴了几个月的隐形眼镜
It can happen if you put it in wrong.
这种情况一般发生在你戴错
It can happen if you sleep in it.
或是睡觉时佩戴的情况下
It can happen if you don’t take it out,
如果你不摘下隐形眼镜
or if you forget to take it out.
或是忘记摘下 这也会发生
Take your contact lenses out.
时常摘下你的隐形眼镜
Don’t leave them in.
不要总是戴着
Take them out every day.
每天都要摘眼镜

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视频概述

隐形眼镜到底能不能戴着睡觉呢?有哪些需要注意的眼睛卫生小知识?听听知名眼科博士的说法!

听录译者

收集自网络

翻译译者

Parvin

审核员

审核员SX

视频来源

https://www.youtube.com/watch?v=3kADPJLKuNY

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