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怎样减掉120磅? – 译学馆
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怎样减掉120磅?

Weight Loss Success Story: How One Woman Lost 120 Pounds

#音乐#
[music playing]
我叫莎娜·弗莱德 今年36岁
My name is Shanna Fried, I’m 36 years old
我是纽约的一名私人教练和生活指导
I’m a personal trainer and life coach in New York City
我一直和体重斗争
I struggled with my weight all my life
但是估计最重的时候
But I would say I was at my heaviest
几乎达到了300磅
When I hit almost 300 pounds
我记得我从小就身材矮胖
I remember myself being a chunky kid
吃了很多垃圾食品
Ate a lot of junk food
在生活中不重视锻炼
Exercising was not a big thing in my life
我打心底里厌恶自己
I remember on the inside feeling very disgusted with myself
我不能去逛那些卖正常号码衣服的商店
Not being able to go into the normal stores
如果去逛也只能买最大码的
And even being able to wear their extra large
我一直尝试着去健身房并且找一名教练
I always tried to go to the gym and tried to get a trainer
试着通过举重 跑跑步机来减重
And tried to lift weights, and tried to run on the treadmill,
我什么法子都试过了 但体重却很难减下去
I tried everything, and it was all difficult
我感到心烦意乱
I always hated it
在拳击教练给我上第一节课时
Once I was in that first session with that boxing instructor,
我爱上了拳击
I loved doing it
我内心积攒了太多的情绪
I had so many feelings inside about myself
击打一些东西对我而言是种发泄
That, hitting something was a release for me
头两周 我至少减掉了20磅
In the first two weeks, I lost at least 20 pounds
现在 我每周运动六次
Today, I work out 6 times per week
这六天的运动包括
And what those six days will consist of
拳击 跆拳道 灵魂单车和Crossfit
Is either boxing, kickboxing, SoulCycle or CrossFit
莎娜的故事每天都在激励着我
Shanna’s story has inspired me every day
几年前的她
To see where she was so many years ago
对自己的身材并不满意
In that body that she was just not happy in
现在再看她
And to see her today
她为自己的身材感到自信
In a body that she is confident in
那真的难以置信
Is just truly incredible
当我的体重开始下降 我达到了目标时 许多事情发生了变化
Things that changed for me once I started losing weight and once I hit my goal
这些是我从前不敢想的
Were things that I never thought of that affected me
其中一件事就是我可以完全把腿交叉起来
One of them was being able to completely cross my legs
再穿以前的裤子或体恤时我发现它们松了两码
Trying on pants or trying on shirts that were like two sizes too big
我从未瘦到110磅或者120磅
I’m never gonna be 110 pounds or 120 pounds
这是我以为我需要到达的体重
Which is something that I thought I needed to be
我以为这样我才能开心
In order to be happy
后来我明白并且接受了一个事实
And the realisation and the acceptance that I came to
我永远也不会穿上2码(小码)的衣服
Was that I will not be that size 2
事实上我也不想穿2码(小码)衣服
And actually I don’t want to be that size 2
因为那样的身材并不是我想要的
Because that’s not the person I am
#音乐播放#
[music playing]
减肥也在事业上激励了我
Losing weight has inspired me in my career
让我决定在纽约开始创业
Making that decision to start my own business in New York City
当一名私人教练和生活指导
Being a personal trainer and life coach
这是我做过的最正确的决定
It was the best decision that I made
9,8…
Nine, eight…
我参加了Shanna的训练营
I have been to Shanna’s boot camp
作为她朋友 这是我感到最骄傲的一个时刻
It was one of my proudest moments as her good friend
看到她生活的有声有色
Watching her in her element
看到她成为我们谈论中要成为的女性
And just seeing her be the woman that we’ve talked about her becoming
那成为了现实
And that being a reality
她的事很鼓舞我们
That’s been very inspiring to watch
因为我们看到她做了那么多的努力
Because I’ve seen her take so many steps
她也曾害怕但继续努力
And be afraid and keep pushing
尽管很害怕
Even though she was scared
我肯定我永远做不到
I definitely was one person that thought that I could never do it
但实际上 这是可能的
But it definitely is possible
我想要好的身材 健康的身体 想要激励别人 而我现在就在做这件事情
I wanna be fit, I wanna be healthy and inspire others and I’m doing that
#音乐#
[music playing]

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视频概述

减肥是女人一辈子的事业,美丽的生活,健康的生活。

听录译者

eulere

翻译译者

阿拉灯神丁

审核员

赖皮

视频来源

https://www.youtube.com/watch?v=r9jerUKJDuI

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