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每天早上4点起床将改变你的生活

Waking Up at 4:00 AM Every Day Will Change Your Life

[音乐]
[Music]
为什么早起这么重要?
Why is it so important to get up early?
有些事你不去尝试 所以无法成功
Something you don’t want it that’s why you ain’t got it.
感到疲惫时我不会睡觉
I don’t sleep when I’m tired.
完成目标时我才睡觉
I sleep when I’m done.
半数的百万富翁都在清晨4点起床
The average millionaire wakes up at 4:00 a.m.
所以 我早上四点钟起床
So, it started off 4 o’clock in the morning
先做一些有氧运动 接着享用早餐
while I’d start let some of my cardio, then I’d have breakfast
然后去健身房 最后去上班
and then I would go to the gym and then I go to work.
有些人可能无法想象清晨4点是什么样子
Some of you have no idea what 4 a.m. looks like.
为什么你不在清晨4点半起床呢?
Why would you not wake up at 4:30?
因为你忙着赖床
Because you’re too busy sleeping in.
我可以保证在座没有人起的比我早
I’m pretty sure I wake up earlier than all of you.
感到疲惫时我们不会睡觉
We don’t sleep when we’re tired.
完成目标时我们才睡觉
We sleep when we are done.
有些人总是忙着打瞌睡
Too busy hitting the snooze button multiple times.
有些人总喜欢拿借口拿挡箭牌
Excuses sound best to the person that’s making them up.
说句老实话
And if we can really be honest,
你们有些人熬夜到清晨4点才肯上床休息
some of you don’t even go to bed until about 4 a.m..
如果你能比世界上其他人都早起
If you can get up before the rest of the world is awake,
比你的对手早起
right before the enemy’s awake,
你能完成许多事 你的工作效率也更高了
you get so much done, you’re so much more productive.
别再内疚了 早点起床
Stop feeling sorry for yourself, wake your ass up.
有些人问我: “为什么你那么早起床?”
And then they ask me, “Well, why are you up so early?”
哈哈哈哈哈哈
Haha…
为你的生活负起责任来
Take responsibility to make your life happen.
唤醒你心里的野兽 在清晨四点起床
Awaken the feast inside. Wake up at 4 a.m..
所以 我告诉自己一定要有动力
So, I began to tell myself there must be a reason.
当你有事要做 当你有爱的人
When you’ll have something to do, when you have someone to love,
当你有梦想待实现
when you have something to look forward to,
当你清晨起来
when you get up in the morning,
会看见有梦想的人 根本不需要闹钟
see people who have something to look forward to don’t need an alarm clock.
因为他们有起床的动力
Because they have a reason for being.
如果你想过上世界上最棒的生活
You, if you want to have one of the best lives in the world
想在学期结束得到奖赏
which is reward on your terms,
你必须得付出努力才可能实现
you have to pay your dues to get there.
你要下定决心 别让周遭的环境限制你
You’ve decided that you’re not going to allow your circumstances to define you.
你要下定决心 别让他人和外物的干扰
You’ve decided that you’re not going to allow the offense to things
左右你的未来
to people might determine who you become.
你对自己的生活不满意
You got a problem with your life.
你对周遭的环境不满意 那就为此努力
You got a problem with your environment.Do something about it.
如果你想生活更自由
If you want more freedom in your life,
你就要变得更优秀
you have to have more that’s good.
遇难而退 兜兜转转方见万壑千岩
If you do what is easy, your life will be hard.
迎难而上 淬炼重生方见光芒万丈
But if you do what is hard, your life will be easy.
如果你不想一辈子做一个
You decided that you’re not gonna go through life being a whiner,
只会抱怨的人
being a complainer.
那你就需要为心之所向负起应尽的责任
Then you’re gonna take responsibility for what it is that you want to create.
上帝赐予人类凌驾于动物之上最大的能力
The greatest ability that God has given humankind above the animals
就是选择的能力
is the ability to choose.
如果普通的一天 你工作效率很高
On a normal day, when you are very productive,
想想你在三个小时内能做多少事情
think about how much you can actually get accomplished in three hours.
如果你真的全身心投入进去
If you seriously put your mind to it,
你能为接下来的考试复习好几个章节
you can study several chapters for that upcoming exam.
你能读完一本约150页的书
You can read an entire book of about 150 pages.
3个小时 你完全能充分锻炼 梳洗
You can get a full workout, shower
并美美地打扮一番
and take your time getting dressed in 3 hours.
[音乐]
[Music]
3个小时 你能在电脑输入好几章书籍内容
You can type several chapters of your book in 3 hours.
我想说的是
What I’m saying is
3小时的努力意味着你离伟大更近了
you can get 3 hours closer to greatness in 3 hours.
《商业内幕》的一篇文章指出
Those an article that was posted in business insider that said
3小时似乎是最容易取得显著成功的时长
that 3 hours seems to be the sweet spot to be in significantly successful.
所以 问题来了
So here’s the question.
赖床时你错过了什么? 一切
What are you missing out on by sleeping in? Everything.
赖床时你放弃了什么? 一切
What are you giving up by sleeping in? Everything.
赖床时你得到了什么? 什么都没有
What are you gaining by sleeping in? Nothing.
赖床时你完成了什么? 什么也没有
What are you accomplishing by sleeping in? Nothing.
我知道你在想什么 我知道你在自言自语
I know what you’re thinking. I know what you’re saying to yourself.
你可能还在犹豫 那说说有谁是早起的呢?
You’re probably wondering, well who wakes up early?
苹果公司的CEO 蒂姆·库克起得早
Well, Tim Cook, the CEO of Apple wakes up early.
迪士尼的公司的CEO 罗伯特·艾格起得早
Bob Iger, the CEO of Disney, wakes up early.
雅芳公司的CEO 钟彬娴起得早
Andrea Jung, the the CEO of Avon, wakes up early.
星巴克集团的CEO 霍华德·舒尔茨起得早
Howard Schultz, the CEO of Starbucks, wakes up early.
同样 巨石强森也起得早
The way, the rock, Johnson wakes wakes up early.
那你呢?
What about you?
你几点起床?
What time do you wake up?
[音乐]
[Music]
你错过了完成事情的宝贵时机和机会
You’re missing out on precious moments and opportunities to get things done.
你已经听过了诸多借口:我今天没那么多时间
You’ve heard the excuse. I don’t have enough time in the day
或者你可能听过其他人说:我希望我有更多时间
or you might have heard people say, I wish I had more time.
我想问 你在拥有的时间里做了什么?
My question is, what are you doing with the time you have?
或者这样问
Better yet.
如果你总说时间不够
If you claim that you don’t have enough time,
你应该做什么来创造时间?
what are you doing to create time?
你愿意牺牲什么来创造更多时间?
What areas are you willing to sacrifice to produce more time?
实际上 你有时间
The truth is you have the time.
但是 你可能不会明智地利用时间
However, you may not be using it wisely.
你知道吗
Well, guess what.
埃隆·马斯克一天有24小时
Elon Musk has 24 hours.
碧昂丝一天有24小时
Beyonce has 24 hours.
勒布朗·詹姆斯一天有24小时
LeBron James has 24 hours.
沃伦·巴菲特一天有24小时
Warren Buffett has 24 hours.
比尔·盖茨一天有24小时
Bill Gates has 24 hours.
杰夫·贝佐斯一天有24小时
Jeff Bezos has 24 hours.
马克·扎克伯格一天有24小时
Mark Zuckerberg has 24 hours.
你的一天也有24小时
You also have 24 hours.
每个人的一天都有24小时
Everyone has 24 hours per day.
但是有些人就是比其他人成功
But some seem to be more successful than others.
你知道原因吗?
You know why?
因为他们珍惜时间且知道时间的重要性
Because they value time and know how important time is.
如果他们觉得自己时间不够
And if they feel that they don’t have enough time,
他们会牺牲其他事来挤出更多时间
then they’re might sacrificing other things to create more time.
如果这意味着 你必须在清晨4点起床
So if that means you have to wake up at 4 a.m.
才能挤出3小时的时间
to gain 3 more hours in your day,
那这就是你应该做的
then that is what you will have to do.
没有“假如” 没有“然后” 没有“但是”
There is no IFs, ANDs or BUTs about it.
只有你想不想成功
That is if you want to be successful.
如果不想成功 可以睡到早上十点甚至更晚
If not, keep sleeping in until 10 a.m. or later.
五年后 你会发现自己
5 years down the line, you’re going to find yourself
还在原地踏步
in the same position you’re in now.
不然 你根本不需要在这里听我说废话
If not, you don’t have to listen to anything else I’m saying to you.
但我觉得听我演讲的你们都是
But I just figured that I was talking to someone
想收获成功的人
that wants to succeed at our cuff,
想通过考试的人
someone that wants to pass their exams,
想达到超出想象水平的人
someone that wants to make it to the level you didn’t even know existed.
我希望你尝试一下
I want you to try it out.
有一天清晨4点起来 就一天
For one day, just one day, wake up at 4 a.m..
看看在那3–4小时里你能完成什么
See how much you can possibly accomplish in those 3 or 4 hours
然后 第二天清晨4点再醒来 做同样的事情
After that, wake up the second day at 4 a.m., do the same thing.
然后 保持一个星期
After that, do it for a week.
再然后 保持21天直到你习惯于此
After that, do it for 21 days until it becomes a heaven.
挑战自己 这是你进步的唯一途径
Challenge yourself. That is the only way you’re going to do better.
如果你想成为一名百万富翁
Do you want to be a millionaire,
一名亿万富翁 一名成功人士 一名CEO
a billionaire, a success story, a CEO,
一名老板 一名全优生的话
a boss and a straight-A student,
帮自己个忙 清晨4点起床
Do yourself a favor and gain a few hours each day
每天为自己挤出几小时时间
by waking up at 4 a.m.,
未来那个成功的全优生 那个百万富翁的你
your future successful straight-A billionaire self will thank you.
会感谢现在努力的你
will thank you
[音乐]
[Music]

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视频概述

激励大家早起学习工作向着成功迈进的视频

听录译者

徘徊的小孩

翻译译者

加泰罗尼亚的小铁匠

审核员

审核员ZY

视频来源

https://www.youtube.com/watch?v=T8f1fKsiLvE

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