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鲜榨柠檬蜂蜜姜黄饮

Turmeric Tonic with Honey and Lemon-Healthy Appetite with Shira Bocar

你们像我一样特别喜欢新鲜的姜黄吗?
[Health Appetite with Shira Bocar]Do you guys love fresh turmeric as much as I do?
嗯 不得不爱上姜黄 它太棒了
Umm… Got to love this turmeric. It’s so vibrantly hued
气味也很好闻
and has a great flavor.
在姜黄色的某个地方有一个近亲
Somewhere in the ballpark of ginger which is a close cousin,
但是不像香料
but not as spicy.
他们含大量抗酸物质 可以助消化
They’re also full of anti-acid, and properties in a great digestive aid.
所以我要做一款非常简单的姜黄补饮
So I’m wanna make a really simple turmeric tonic juice.
任何时候我感到心情不好
This is one of my favorite go-tos for anytime I’m feeling a little
它是我喜欢拿来恢复活力的东西之一
under the weather. I need an energy pickup. Anything.
它看起来可以治愈一切
That seems to cure all.
那么开始做补饮吧 使用大概四盎司的新鲜姜黄
So to start to make this tonic, use about four ounces of fresh turmeric.
在杂货店里寻找有根的新鲜姜黄
Look for fresh turmeric root in the grocery store.
我在普通的杂货店就看见过许多
I’m seeing it a lot in just regular grocery store.
你也可以在网上买
You can try to order it online.
不要用干的姜黄做这个
Don’t use the dried turmeric variety for this.
必须是新鲜的东西
Really need the fresh stuff.
现在 小心的处理新鲜的姜黄
Now, be careful when you’re dealing with fresh turmeric
因为它很容易染色
because it is very staining.
这个新鲜的姜黄皮很薄
This fresh turmeric has a nice thin skin
所以我不用削皮 但是如果你要削
so I’m not gonna bother peeling it. But if you do peel it,
一定要戴手套 以防手上沾染颜色
make sure you use gloves because it will stain in your hands.
把这些加到我的榨汁机里
Add this to my juicer.
搅拌
And blend.
好的
Alright.
现在我们的姜黄汁做好了 我们需要蜂蜜
So we have our turmeric juice. We have honey.
现在我们需要半杯
Now we need fresh lemon juice.
新鲜的柠檬汁
Half a cup.
大概两三个柠檬
It’s usually from about two or three lemons.
这种饮品 你可以每周只做一次
So this is something you can make as a big batch
做足够的量储存起来慢慢享用
at the beginning of your week.
因为每次只要喝
Because per drink it only takes about
你做的这个宝贝两三勺
two to three tablespoons of this elixir you’re making.
储存的话 一定要储存在玻璃杯里
If you’re storing this, just make sure you store it in glass
因为它在塑料杯里会变质
because it will stain in plastic.
冷冻的鲜榨姜黄汁真的非常美味
This also freezes really really well, fresh squeezed turmeric juice.
所以你如果发现有一团姜块
So if you happen to see a bunch,
你需要捞出来挤压它
you can just grab a bunch, squeeze it.
我应该说先榨汁 再冷冻
Juice it, I should say. And then you can freeze it.
好了 我们有半杯了
Okay. We’re at half a cup.
准备混匀蜂蜜
Ready to mix the honey.
所以我需要四分之一杯蜂蜜
So I have a quarter cup of honey.
这些是你需要的所有材料
These are all the great ingredients you wanna have.
如果你心情不好或者状态不好
If you are feeling a little under the weather or not a hundred percent,
还有什么比鲜榨柠檬姜黄饮更好的呢
what’s better than honey and fresh lemon juice and fresh turmeric juice?
好的 现在我们想要四分之一杯的新鲜姜黄汁
Okay. Now we’re shooting for a quarter cup of the fresh turmeric juice.
现在开始吧
Here we go, on the money.
开始吧
Here we go.
好的
Okay.
我现在要做另一件事
So I’m gonna switch over to……
用一个金属勺子
a metal spoon for this.
一直搅拌至蜂蜜完全溶解
And just stir until the honey is fully dissolved.
要奉上这杯
So, to serve this, it is nothing more than……
加一勺冰块最好不过了
Scoop for ice.
这么大的玻璃杯 大概两三勺
And then for a glass this size, I would say about two tablespoons
这颜色难道不惊人吗
of this mixture. Isn’t my color amazing?
然后在上面倒一些苏打水
And then top it off with a little soda water.
看起来太棒了
This looks so good.
这大概是你拥有的最好的苏打水成品了
It’s just the best grown-up soda you could possibly have.
玛莎·斯图尔特
Martha Stewart

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视频概述

怎样制作一杯好喝的鲜榨柠檬蜂蜜姜黄饮

听录译者

Rrrr

翻译译者

【MED】铲屎官

审核员

审核团MG

视频来源

https://www.youtube.com/watch?v=EX_qJHZlqCc

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