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试试看!你会发现身上惊人的力量! – 译学馆
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试试看!你会发现身上惊人的力量!

TRY THIS - You Will See How Powerful Is Your Body & Mind | JIM KWIK MOTIVATION

所有行为都由信念驱动 吉姆·克维克
If you believe you can or you believe you can’t
如果你相信你能或不能
either way you’re right
怎样你都是对的
Let me show you what believe is
我来告诉你什么是信念
Stand up really quick. Stand up!
站起来 快些 起身!
I am telling you …it’s in your body
我告诉你们 它存在于体中
You have so much intelligence in your body
在身体中蕴含着许多智慧
Right now and I’ll prove it to you.
我现在证明给你们看
Jump up and down a little bit
小幅度的上下跳跃
And make a little space from the
如果可以的话
Person next to you.If you can
与临近的人拉开一些距离
So if you went like this, you’re ideally not going
同时你最好注意不要碰到
to take anyone’s eye out or anything like that
任何人的眼睛或其它部位
Ok
好的
Now stop bouncing
现在停下来
I love the energy though
尽管我喜欢活力些
Notice where your feet are
观察我们身处之地
I want you to keep you feet staionary the entiretime
双脚保持不动
And what I want you to do is with your right hand
要做就是将你的右手
Just point forward with your right hand
指向右前方
Forward with your right hand
前方
Forward with your right hand
右手往前
And what I want you to do is, without moving your feet
在没有轻微移动双脚下
Just turn to your right, clockwise
顺时针向右转
As far as you can go and notice where you’re pointing
右转直到你所指的位置
as you take your neighbors eye out
可以观察到你的邻位
Notice how far you can go, notice where you’re pointing
观察你转了多少角度以及位置
Notice the exact spot
注意确切的位置
Come back to center
转回正中
Now put your arms down
放下胳膊
Now I am going to take through a really
现在我带着你们进行
Quick visualization exercise
快速可视化的练习
So take a deep breath
那么深吸气
Exhale and close your eyes
呼气 闭上眼睛
Put your arms by your side, out your pockets
手从口袋里拿出 放到身侧
By your side and breath normally
呼吸平缓
And with your eyes close, we’re going to play a game
随着眼睛的闭合 我们玩个游戏
I want to just to imagine
你只需要想象
Just imagine thay you’re raising your arm again
想象你又举起胳膊
but this time imagine you’re turning twice as far
但想象这次你转了的角度
Two times as far
是之前的两倍
Like you’re getting a good stretch. It’s pleasant
如同手臂得到了极大的舒展
Feel that in your body
用身体去感受
Anf if you can’t imagine it
如果你无法想象到
just imagine that you’re imaging it
那就想象一下你在想象
And then again, raise your arm, point forward
然后再举起你的手臂指向前方
And this time,no, no, with your eyes closen
这次想象不再闭上眼睛
Imagine, just imagine
想象 想象着
Just imagine, just in your mind, see and feel yourself
在脑海中想象着 感知着
turning three times as far
身侧手臂转了三倍的角度
Just feel in your body
在身体中感知它
with your arms by your side
用身侧的手臂
Just imagine turning around three times
想象转了三倍的角度
And one more time, with a smile on your face thinking
微笑着再来一次并想着
” What does this have to do with learning faster?”
这与快速学习有何关系?
See and feel yourself turning four
感知到自己转了
Four times, in your body
有四倍的角度
See and feel yourself turning four
感知到自己转了四倍
times around like you’re a gum bee
像极了口香糖
Like you’re made out of rubber
你像是橡胶制成的
Great, great stretch
极大 极大的延展!
Alright! Open your eyes
很好!张开眼睛
Now rase your arm again
再次举起手臂
Point forward with your right hand
右手指向前方
Now turn to your right now as far as you can out go
尽可能的向右转
Wow!
哇!
Raise your hand or make some noise
第二次转得更远的
if you want further this second time
给自己鼓鼓掌
Have a seat! Have a seat!
现在坐下 坐下!
Now some of you went further
现在你们中有些人转得更远了
Some of you went 25% further
你们中有些多转了四分之一
Some of you went 50% further
你们中有些转多了一半
Yes? Raise your hand if you went further the second time
是么?如果你第二次无法转得更远 请举手
Now heres the magic question, right?
现在我有个不可思议的问题
You know I’am going to ask you even before I ask you
当你第一次做身体转动之前我就问你
With your physically capable
你第一次能够
of turning that far the first time?
转到哪里?
You’re physically capable of it
你身上有种力量
where as the block or limitation
如果我们体内有一种障碍或限制
If there was one? Where was it?
那么它在哪里?
In your mind, right? In your mind!
在你脑中么?在你的脑中!
明显的例子就是现在的运动员也使用着
What did Roger Bannister do in 1954?
1954年罗杰·班尼斯特做了什么?
The 4-minute mile
一英里四分钟
Theough ought human history nobody
纵观人类历史
can run a mile in less 4 minutes
没有人能在四分钟内跑完一英里
Why?
为什么?
They didn’t believe that they could
他们不信自己做得到
In fact, what was the belief back then?
事实上 他们当时相信什么?
It was impossible
这是不可能的
You would die. Your heart would…
你会死的 你的心脏会
The human heart was not capable of
人类的心脏是无法承受
running a sub 4-minute mile
四分钟跑完一英里的
It would explode in your chest
它会在你的胸腔内爆炸
Now that was the belief
这是当时的信念
Would that keep you from running a 4-minute mile?
这就能阻止你一英里跑四分钟吗?
Like, I’am a runner! That would keep me
比如我是赛跑者
from running. Period, right?
这就能阻止我跑步了?
And so…its interesting how he
因此令人感兴趣的是
Actually was able to do it?
他是怎么办到的?
Is he actually visualizsd himself crossing
是否是他想象着自己
the finish line and seeing it say3:59
穿越了终点线 看见了3:59
Because he knows what’s you know
因为他了解你知道的
As superheroes, and he’s doing these thought experiments
作为超级英雄 他在做这些思维实验
That success is an inside-out game
成功是一场由内而外的竞赛
Right?
对么?
That in order to take the invisible and make it visible
为了将不可视的物体可视化
Just like a thermostat, right
正如恒温调节器 对么?
Your visualize things here and then you male it out here
脑海中想象并现实中实现它
He knew it had to happen here first
他要先知道发生什么
Because all behaviors are belief derive
因为所有的行为都是信仰驱动的
Now that wasn’t the interesting thing to me
就像你们做的转身练习
Just like when you did the turning exercise
不是我感兴趣的
That’s what he did… the equivalent
这就是他所做的 相类似
The interesting thing is what happened
精彩的是
the next couple of years
之后的几年
Nobody could do it for thousands of years
数千年来无人做到
And one person does it. What happens?
有个人做到了 会发生什么?
Yeah, dozens of people started breaking the 4-minute mile
是的 数十人不断冲破一英里四分钟记录
Now, in that year, where there any big advancements
在那一年有些什么大的进步
in shoe technology, in nutrition
鞋类技术与营养方面
in training methodology?
训练法?
No. Where was the change?
都不是 到底改变了什么?
A change in believe!
那便是信念

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视频概述

突破自身的极限真的有这么难么?那么人体中是否真的有何机制可以让我们加以利用,迅速突破自身极限呢?有时候答案往往意外的简单……

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