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7种你应该知道的梦境

Top 7 Types of Dreams You SHOULD Know About!

对一些心理学家来说
To some psychologists,
梦并没有那么神奇
dreams aren’t that magical,
它们只是睡觉时的一种脑波活动产物
they’re simply a product of our brainwave activity when sleeping.
然而 其他心理学家
However, other psychologists
比如西格蒙德·弗洛伊德
such as Sigmund Freud,
精神分析的创始人
the founding father of psychoanalysis,
和卡尔·荣格
and Carl Jung,
弗洛伊德无意识理论的早期支持者 认为
an early supporter of Freud’s theory about the unconscious,
所有无意识的恐惧和欲望都被隐藏在内心
believed that dreams come from a deep will within our psyches
而梦则来自内心的强烈意愿
where we store all our unconscious fears and desires.
无论你同意弗洛伊德 荣格
Whether you agree with Freud, Jung
还是其他梦境专家
or other dream experts,
钻研梦境之迷无疑是一种乐趣
delving into the mysteries of dreams is undeniably fun and fascinating.
这里有7种梦境
Here are 7 types of dreams.
1.噩梦
1. Nightmares.
有没有经历过从梦中惊醒
Have you ever woken up thoroughly
发现只是一场噩梦才松了一口气的情况?
relieved that your dream wasn’t real?
如果我们相信我们的恐惧
Nightmares can haunt us
比我们战胜恐惧的力量还要大
if we believe our fears are greater
我们就会经常做噩梦
than our power to overcome them.
例如 如果你焦虑或者抑郁
For example, if you have anxiety or depression,
会易于做更多噩梦而不是美梦
you’re prone to having more nightmares than pleasant dreams.
研究人员也发现
Researchers have also discovered that
那些经常做噩梦的人通常都有自杀倾向
those who have frequent nightmares are often suicidal,
或者挣扎于有害关系带来的创伤
struggle with trauma from toxic relationships,
或者有家族精神病史
or have a family history of mental disorders.
2.清晰梦境
2. Lucid dreams.
你在做梦时有意识到自己在做梦的情况吗?
Have you ever been aware that you’re dreaming while dreaming?
由于你掌握控制权
Since you’re in control,
所以可以使你的梦境更加有趣
it can make your dream a lot more interesting.
你可以利用这种情况
You can take advantage of the situation
做一些令人兴奋的
and do exciting things
在现实生活中你不能做的事情
you wouldn’t be able to do in real life,
比如坐在一把扫帚柄上飞或者捕捉一个流星
be flying on a broomstick or catching a shooting star.
清晰的梦境使你经历不可能的事情
Lucid dreaming allows you to experience the impossible.
3.治愈系梦境
3. Healing dreams.
治愈系梦境可以使你洞察自己的健康状况
Healing dreams offer insight into your health.
我经常梦见身处肮脏浴室里
I often used to dream about being in grimy bathrooms.
回头想一想 我觉得那些梦境是
Looking back, I think those dreams were
一种去更好地照顾自己的暗示
a reminder to look after myself better.
由于我开始了更健康的饮食
Now that I began a healthier diet
开始更多地锻炼
and started to exercise more,
那些梦就明显地减少了
those dreams have reduced significantly.
通常 我们的问题会在梦境设定里显现
Often, our problems manifest themselves in our dream settings.
所以请密切关注下一次你做梦时的环境
So pay close attention to your surroundings the next time you dream.
4.循环梦境
4. Recurring dreams.
你有反复地做同样的梦的情况吗?
Do you ever repeat the same dreams over and over again?
循环梦境尝试把一些重要的
Recurring dreams try to communicate something important
我们忽略或者未能注意到的事情相联系
that we’re ignoring or somehow failing to notice.
为了更好地了解它们
To understand them better,
在下一次做循环梦境时尝试多加观察
try to be more observant the next time it occurs.
注意任何重复的主题
Paying attention to any overlapping themes
和你的行为
and the actions you take
将会帮助打破梦境和现实的循环
will help break the cycle in both your dreams and reality.
5.生理梦境
5. Physiological dreams.
生理梦境向我们展示身体缺乏的东西
Physiological dreams show us what our bodies are lacking.
比如 做喝水的梦
For instance, dreaming about drinking water
可能表明你处于缺水状态
might indicate that you’re dehydrated.
生理梦境经常很简单
Physiological dreams are often pretty straightforward
醒来时易于解释
and easy to interpret upon waking up.
当你没有满足身体最基本需要
When you’re not meeting your body’s most basic needs,
身体会通过生理梦境来传达信息
it will communicate that through physiological dreams.
6.超自然梦境
6. Psychic dreams.
这些梦也被成为预言之梦
These dreams are also known as prophetic dreams.
你梦里发生的事情
Something in your dream occurs
不久之后会突然出现在现实生活
that soon after materializes in real life.
当我是一个小孩时 我会做很多这种梦
As a child, I would get these dreams a lot.
我觉得我进入了一个没有人了解的世界
I believed I had access to a world no one knew about.
但当我长大后 这些梦不会经常发生了
But as I got older, they became less frequent.
一些梦境专家认为
Some dream experts believe that
在真正搞清楚这种信息的意思之前
our minds can sense what is going to happen
大脑能感觉到即将发生的事情
before actually making sense of the information.
7.故事性梦境
7. Epic dreams.
故事性梦境的内容通常涉及生活的改变
Epic dreams are the life-changing dreams we have
它能帮助我们熬过大的转变
that help us go through big transformations.
这些梦经常深深地影响我们
Oftentimes these dreams affect us deeply,
我们会生动地记得梦中细节
and we vividly remember the details.
最近我梦见了
I had one recently
一个已经去世的好朋友
where I dreamt up my best friend who had passed away.
他的举止就像平常一样笨拙
He acted like his usual goofy self.
我看到他走过来跟我说“再见”
And I realized he came to say goodbye.
在心底里 我并不想和他说再见
Deep down, I think I wanted closure.
我们本来打算有一天去闲逛
We meant to hang out one day,
但是他有一个突然的来访者 才推迟了计划
but he had an unexpected visitor that postponed our plans.
我就再也没有见过他
I never did get to see him again.
事实上
As a matter of fact,
他是我有勇气追求这份事业的原因
he’s the reason I had the courage to pursue this career.
不久前 我面临着生活里的巨大变化
Lately, I’ve been facing tremendous changes in my life.
压的我喘不过气来
So it’s been overwhelming.
但是在梦里再次见到他 鼓励我继续前进
But seeing him again in my dream reminded me to keep pushing.
我希望你也有这种勇气
I hope you have the courage
去经历巨大的转变
to go through epic transformations, too.
你通常都会做什么样的梦?
What kind of dreams do you normally have?
如果你想让我们下次
If you have a special topic requests
讨论特定的话题
you’d like us to explore next,
请在下方留言
let us know below.
一定要订阅我们的频道
Be sure to subscribe to our channel as well
去了解更多有用的技巧
for more helpful tips
把这个视频分享给他人
and share this video with others.
有你的帮助 我们能向更多人
With your help, we can reach more people
传播对心理和精神问题的认识
to spread awareness on the mind and mental health issues.
感谢观看
Thanks so much for watching!

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视频概述

七种不同的梦境以及它们与你的生理和心理之间的联系

听录译者

HE

翻译译者

呵呵呵呵

审核员

审核员YZ

视频来源

https://www.youtube.com/watch?v=gSYcN8mkLYA

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