未登录,请登录后再发表信息
最新评论 (0)
播放视频

必看系列之给你余下的人生带来成功

This will bring you success for the rest of your life - You Must See This - Motivational Video

我们生活在一个时代
We’re living in a day and age
我们限制了我们所认为的可能
where we’re limiting what we think is possible
我们挡住了自己的路
We’re getting in our own way and my my thing
我想让人们去做事
that I want to get people to do
你可能以前听人说过
and you’ve probably heard somebody say
行动带来热情
before but motion creates emotion.
最难的事情就是启动 去做事
The hardest thing to do is start moving,engaging.
一旦你开始行动 去投入
Once you start to move and
你意识到两件事
engage, you realize two things.
第一 事情并不如你想象的那么可怕
One, it’s not as scary as you thought it was
第二 你真的开始喜欢你在做的事了
and two, you actually start enjoying what you’re doing.
唯一让你害怕的事情
The only thing that was scaring you
是第一步
was the first action.
我学会了每天去面对
I’ve learned to show up every single day.
当你意识到
The moment you realize the next step
接下来事情不会要了你的命
isn’t going to kill you and
而且这件事是迈向
that next step is the first step to evolving,
投入 改变 成长 学习 成为最好的自己的第一步
changing, growing and learning andbecoming literally the best version of yourself.
这是最美妙的事情
That’s the most beautiful thing.
它不会害你 而是将你放到一场竞赛中
It’s not going to kill you and putting
给你自己机会去获得
yourself in the game you’re givingyourself an opportunity to achieve
其他所有人都认为是不可能的东西
something that everybody else said wasn’t possible
俗话说
it’s an old saying you know
生活的一切都不是偶然发生的 而是因为你才发生的
It says life doesn’t happen to you it happens for you,
你知道我们都有责任
you know we all have the
传递这一讯息
responsibility to take the messages.
我相信我们生活在地球上
I believe that we’re living in our Earth.
很明显 这是一个生理物理的世界
Very clear, we live in a psychophysical world. You know,the
这个世界主要是由我们看待它的方式
world is largely how we see it,
由我们的观点形成 它曾经停止过 对吧?
how we view it. It stopped. Right?
我们的观点
You know, perspectives,
我们的过去不断影响着现在
our past is constantly influencing the present
影响我们现在看待问题的方式
-how we’re seeing things today
我们改变自己看问题的方式
and if we change the way we look at things,
我们看到的事情本身就会改变
the things in themselves that we look at will change,
力量来自我们内心 可是我想对人们说的
the power’s within us and that’s what I tell people
我只是想告诉人们
and you know I just want to show people
潜力可能就埋在
that the potential that might be buried
能他们内心深处 但是一直在那里
deep inside of them but it was alwaysthere.
对我而言 理想的生活就是
An ideal life for me is a
生活 这适用于
life and this applies to a
公司 组织和机构
company and organization and institution for me is
对我而言 理想的生活就是
an ideal life is when we
有头脑 有内心 有手
all have a head, a heart and a hand
这三方面协调一致
all three elements together working in alignment.
缺失其中任何一个
Without one or the other,
我们就开始失去
we start to lose something.
所以有头脑是指有清晰的远见
So a head is the clarity of vision.
你想要的
What do you want
你想要的 知道你想要什么
What do you want? Knowing what you want the way
知道你如何规划自己的生活
you picture life and being able to navigate
知道前进的方向 如何做出决定
make the decisions.
这是清晰的头脑 好的内心
That’s a good head. A good heart is being
是能够明白自己的直觉
able to understand what your intuition
心会联系 向下挖掘这一点
and heart wants being able to connect and tap into that,
加深理解 超出你为自己描绘的远景
understanding deeper and beyond the vision you may have painted for yourself.
所以我经常对人们说 要得到自己想要的生活
So I often say to people that you get to where you want in life
但可能不是你想的那种方式
just not in the way you imagined and
因为现实的道路很崎岖
that’s because the path that’s paved up
和我们自己想象的道路差别很大
and down is far different to the path we pave,
你可以有清晰的头脑
so you can have a great head and a
有远见 有使命
great vision and a great mission and know
知道自己前进的方向
where you want to go,
但是如果你的心能顺应
but if your hearts were able to have that resilience
能调整
and be able to adapt and have
有同情心和关心
compassion and care and all
拥有所有这些 你就不会
of that, then you’re not going to be able to make
犹豫地做出最艰难的决定
the toughest decisions without your heart,
而是能够意识到
but to be able to realize that we
我们需要关心 要持续的
need to care and be sustainable
长期的任务需要一颗心
and long-lasting requires a heart and
手是那种服务 想要传递
a hand is that service, wanting to pass that
给你想要提前给与
on that which you have wanting to give it forward,
提前付出的东西
pay it forward,
用你的所有去服务的理念
the idea of serving with what you have
我经常说你的热情是
I often say to people your passion is
给自己的 你的目的是给别人的
for you, your purpose is for others.
热情会让你高兴 但是当你使用热情
Your passion makes you happy but when you use your passion
对别人的生活产生极大影响时
to make a difference in someone else’s life,
这就是服务 是目的
that’s a service, that’s a purpose.
这就是手
and that’s the hand.
以上就是我的理想生活三要素
So those are my three elements of an ideal life.
从生理上讲 兴奋
Physiologically, being excited is the
和害怕其实是同一个东西 我再重申一遍
exact same thing as being afraid. Let me say that again
但是这很重要
because it is so important
在你的身体里 兴奋和
In your body, being excited is
害怕是完全一样的
the exact same thing as being afraid.
你的身体不知道有什么不同
your body doesn’t know the damn difference.
喉咙发紧
You may get tight in your throat,
两颊变红
your cheeks may get pink
就像我兴奋时一样
like mine do when I get excited.
兴奋和害怕唯一的不同
The only difference between excitement and fear
是你的大脑想法
is what your brain says and the problem is
问题是如果你习惯于担心
if you have a habit of worrying,
猜一下你会告诉自己
guess what you’re gonna tell
发生什么事了 你害怕了
yourself is going on that you’re like freaking out,
你不兴奋 一定是出什么岔子了
that you’re not excited, thatsomething must be wrong.
哦 天呐!为什么你要说出错了
Oh, gosh! Why would you say something’s wrong,
因为你总是这么说
cuz you got to have it a saying that all the time.
即使我靠说话来谋生
Even as I became a speaker for a living,
成为CNN的播音员
being on CNN,
我第一次播音时在后台吓坏了
when I first started doing it, I would be freaking out
即使在上周
backstage, but even though like youknow,
站在后台将要面对大约8000人时
just last week, standing backstage about to go on 8,000 people,
我心跳很快 腋窝出汗
heart races, armpit sweat, you know
手心潮湿 然而我并不紧张
my hands get clammy, I’m not nervous.
一点也不紧张 而且我很兴奋
Though not at all , I’m excited and so I
我学会了这个技巧 哈佛大学的研究
developed this technique and research out
不是根据我的技巧
of Harvard not based on my technique
但是很相似 它证明了
but something very similar proves that
如果你在做某件事情之前
if you basically right before you’re
比如说参加考试
about to do something, take a test,
赛跑 商业洽谈会上的公共演讲
run a race, public speaking a business negotiation
求婚
ask somebody to marry you
无论是什么会让你心跳加速事情
whatever it may be that get your heart
就这么想 我很兴奋
racing just do this go I’m excited
做演讲我很兴奋
I’m excited to give that speech I’m excited
向他/她求婚我很兴奋
to ask him or her I’m excited
赛跑我很兴奋
to do this race I’m excited because what happens is
我很兴奋因为要发生的事情给大脑一个环境
you give your brain context so
大脑并不会让它在你的身体里加剧
your brain doesn’t escalate the stuff going
你的大脑并不焦虑 这样说有道理吗?有
on in your body your brains not worriedmakes sense?
如果你能把这一点和5秒钟法则结合在一起
so you can combine this with a five second rule
我们知道如何对付焦虑 你让你的思绪
so we know how to do worrying, you cut, you catch your thoughts
飘5秒 5 4 3 2 1 停下
drift five, four, three, two, one, anchor thought.
如果你开始觉得心跳加速 5 4 3 2 1
If you start to feel your heart racing, five , four, three, two, one
去唤醒前额叶皮层 然后开始思考
to waken the prefrontal cortex and then start going.
我真的很乐意做这些
I’m really excited to do this.
我真的很兴奋
I’m really excited to do this, like
我们要应对许多恐惧
there’s so much fear that we live with.
我想要教人们如何有勇气的生活
I want to teach people how to live with more courage,
因为勇气只不过是
because courage is nothing more
去做不确定事情的能力
than the ability to do things that are uncertain.
在当今世界
In today’s world,
你有网络
where you have the internet,
你简直可以去学 去做任何事情
you can literally learn launch do anything,
任何事 唯一真正阻挡你的是
anything. The only thing that’s truly stopping you are
那种限制
the limiting patterns
你自我怀疑 你害怕 你的习惯
that you think the the self-doubt, the fear, the habits that you have
但你可以打破这个限制
and you can break them, you can break
一次用5秒钟就可以打破
them five seconds at a time and so the impact
我想影响大家的是
that I want to have is I want to
我想教人们一种简单的方法
teach people a simple way to
发现禁锢在他们体内的能力
discover the power that’s locked inside them and
然后释放这种能力 走出去
then to unleash it and go out and
过自己梦想的生活
live the life they’ve always dreamt of.
我使用被我称之为20 20 20的公式
I run what I call the 20 20 20 formula
我以前和你说过
I shared it with you and many people
世界上许多人发现这个公式很有价值
around the world have found great value from it
而且很简单
and it’s pretty simple. I mean it
我的意思是它有点像过去
sort of rolls back to what
斯巴达勇士曾经说过的
the Spartan warriors once said. They said that the
平时多流汗 战时少流血
person who sweats more in training bleeds less in war
无论你是企业家 艺术家
and whether you’re an entrepreneur, whether you’re an artist,
银行家 还是瑜伽教练
whether you’re a banker, whether your yoga
无论你是母亲 还是打扫街道的清洁工
teacher, whether you’re a mom, whether you’re a street sweeper,
当你在世界上行走时
when you walk out in the world,
你的生活会被召唤 要把你最好的
there’s a call on your life to bring your best
到世界上 尽可能多地释放你的才能
game to the world and release as much talent as possible.
许多人早上起来
And a lot of people what they do
要做事情
is they get up every morning and they sort of
他们的日子像是按照默认程序进行
run their day by default and they’re chasing
他们让生活来主宰自己 混日子
the day and they let life act on
生活地很被动
them in a very reactive way and so
所以我认为我们要做的是
I think what we want to do is see
把自己看成勇士一样 每天早上5:00到6:00
ourselves as as warriors of some sortwhere we take from 5:00 to 6:00 every
我们从自己的身 心 情感上做好准备
morning and we prepare ourselvesmentally physically emotionally and
精神抖擞地去给你
spiritually and so to give a tactic to
你的众多听众这个策略
your to your many listeners it’s the
就是20 20 20公式
20-20-20 formula first 20 minutes as soon
你一起床从5:00到5:20
as you get up 5 to 5 20 intense
进行剧烈的头20分钟锻炼
exercise that’s going to do a whole bunch
你知道我的许多工作都是有科学依据的
of things you know a lot of my work is very science-based and
这距离的锻炼会产生一种类似药物的作用
it’s going to create a pharmacy of mastery so
会释放出多巴胺 激发神经传导
you’re gonna release dopamine which isthe the motivational neurotransmitter
减少大脑皮质醇
you’re gon na reduce cortisol
这是让人感到害怕的化学物质
in your brain which is the fear chemical you’re
你会释放5-羟色胺
gon na release serotonin which even
这时即使你状态不稳定 也会开始感觉良好
if you’re cranky you start to feel good
你会释放BDNF
you’re gonna release BDNF whichscientists are calling Miracle Growth for
这是被科学家称作神奇大脑成长的物质
the brain which actually allows your
它真的会修复受压力的大脑
brain cells to repair from stress I mean
我的意思是这让我兴奋 是的 就是
this is exciting to me yeah that’s right so
所以前20分钟 你重装大脑
that first 20 minutes you rewire your
然后
brain what else do you do you jumpstart
重启你的代谢率
your metabolic rate what else do you do
然后让自己准备好
you prepare yourself
对付压力的适应力 这样不断继续
for resilience against stress and it just goes on and on
在20 20 20公式的第二部分
second part of the 20-20-20 formula you plan
你拿出日志记录
you pull out a journal you can do
你这一天
it an imprint of your day which is
这很有用 或者你可以看一下你的五大人格 或者你的计划
very powerful or you can look at your big five or your your plan
这些会产生希望 让你专注
that releases hope, it releases focus, right?
因为习惯于分心就是丧失创造力
because an addiction to distraction isthe death of creative production
然后是20 20 20 公式的
okay and then the final part
最后一部分 我是说
of the 20/20 formula learning I mean he or she
谁学得多 谁就是赢家
who learns the most wins what made Steve
成就乔布斯·斯蒂夫或埃隆·马斯克的是
Jobs Steve Jobs or an Elon Musk is they
他们比周围的人知道得多
know more than anyone around them and so I believe
所以我认为 你知道得多 你知道得越多
that you know the more you
你的成就就越大
know the more you can achieve
花尽可能多的钱买有声书
and there’s great value investing as much
或一些项目 就像你
money as you have into audiobooks or programs
花钱学一些才艺一样是值得的
like you do at the genius you
你知道25k大会
know the 25k conference and the
天才网 或无论什么
genius network or whatever it is but you know
你知道 我每15分钟一定会走出办公室
every quarter I make sure I get out
去参加会议
of my office and I go off to a conference I
而且我还花很多钱
invest a lot
学习 训练 培训
of money in learning and training and coaching and that’s the
这就是20 20 20公式
twenty twenty twenty Formula
一周至少两次
At least twice a week the trainees were required
受训人员要进行障碍跑
to run the obstacle course the
障碍跑有25个障碍
obstacle course contained twenty five obstacles
包括10英尺高的墙 30英尺高的重物网
including the ten-foot wall a 30 foot cargo
从带刺的铁丝网下匍匐前进
net a barbed wire crawl to name a
但是最难的就是滑绳求生
few but the most challenging obstaclewas the slide for life
一端有一个三层的30英尺高的塔
it had a three level 30-foot tower
另一端有一个一层的塔
at one end and a one level Tower at the
中间是200英尺长的绳子
other in between was a 200-foot
你要爬上3层高塔
long rope you had to climb the three tiered Tower
一到塔顶你就双手挂在绳子上
and once at the top you grab the rope swung underneath the rope and
左手和右手来回换 把自己吊过去
pulled yourself hand over hand
滑向另一端
until you got to the other end the record for the
这一项障碍跑的记录
obstacle course had stood
从1977年我参加时保持了多年
for years when my class began in 1977 the record seemed
似乎这项记录是不可打破的
unbeatable until one day a student
直到有一天一名学生决定冒生命危险开了个头
decided to go down the slide for life
不是整个身体在绳子下晃动
headfirst instead of swinging his body
一寸一寸地前进
underneath the rope and inching his way
他勇敢地爬到了绳子顶部
down he bravely mounted the top
猛地把自己向前推
of the rope and thrust himself forward it was a
这个举动非常危险 似乎很愚蠢 让人担心
dangerous move seemingly foolish and fraught
一旦失败
with risk failure could be an
会受伤 从绳上掉下去
injury and being dropped from the course
这名学生毫不犹豫地滑了下去
without hesitation the student slid
速度很快非常危险
down the Rope perilously fast instead
结果没有用几分钟 他只用了一半的时间
of several minutes it only took him half
课程结束时
that time and by the end
他打破了这项记录
of the course he had broken the record
如果你想改变世界
if you want to change the
有时你必须头朝前
world sometimes you have to slide down the
滑过障碍
obstacles headfirst
每当你的生活面临选择时
Every moment of your life is
想要如何度过这段时光
a choice how do you want to
想要成为什么样的人
spend that moment who do you want to
不是我们面对的环境
be it is not the circumstances we confront
掌控你要经历的生活
that dictate the lives we experience
它不能掌控
it just can not be there are counter
很多地方都有相反的例子 我只是个盲人
examples all over the place I’m just a blind guy
这没什么大不了的
like that’s no big deal but
但是你想一想战犯
you think about prisoners
他们经历了难以言说的
of war who endure the most unspeakable of you know
人类的暴行
now human atrocities,
纳粹集中营幸存者 等等等等
Nazi concentration camp survivors and on and on on and
你发现卓越的人
you find examples of remarkable people who
不顾这些环境
despite these circumstances make a
出选择找到人生的目的
choice to find the purpose
找到乐趣成为生活中
in life to find joy to be a source of strength for
其他人力量的源泉
others in their lives and you know these
你知道这些我脑海里闪耀着光芒的人
these shining folks you know again to my
明确的证明了不是我们所面临的环境
mind prove categorically it’s not thecircumstances we confront that dictate
决定了你对我们经历的生活的看法
how we you know the lives we experience
所以去选择要幸福 时时刻刻
so choose to be happy and literally in
再次强调我不是在说
every moment and again I’m not saying
这很容易 我没有在说
it’s easy again and I’m not you know I’m
你懂我没有再说这对我来说总是很容易的
not saying its always easy
但是这的确值得尝试
for me but it’s certainly a worthwhile endeavor I mean
你东西洒在身上
you know you spill
或者你把什么东西撞倒了
on yourself or you you knock something over or you know
你开会迟到了
you’re late for a meeting or you
我着你知道就会让你反常
know it can derail you it can be you know
同时世界上大部分都在担心
something quote-unquote awful, meanwhile most of the world is
健康医疗
worried about you know health care
食物 穿着 但是你
and food and clothing but you know or you
选择去嘲笑他
can choose to laugh
你可以选择去取笑他们
about it you can choose to have fun with it you can
你选择不管它
choose to let it go and again every
我觉得每一个时刻都是
I think every moment is you know an
这些选择的精确合成
amalgam of precisely those choices and
我认为理应让我们花一些时间
I think it behooves us to spend some time
去思考我们的答案
thinking about our answers you know
你是现实的主人
you’re the master of your reality and
你知道 一旦你相信这一点
you know once you buy that,
你就愿意为事实负责
once you’re willing to take responsibility for the
你知道你正在
fact, that you know you are
创造你正经历的生活
literally creating the life you are experiencing
现实 你的现实就是
The reality, you know, your reality
你自己创造的 再次强调 其它的都是细节
is your creation. Again, the rest is details.
我生命中几个重要的时刻
At several sort of key moments
有两个非常简单的问题
in my life, there were two really simple
我用来拿回对自己现实的控制权
questions that I’ve used to try to take back control of my reality
在这时 一个问题是
In those situations, you know, one being what is it
我真的想要达到什么目的
truly that I aim to accomplish.
我认为通常当我们发现自己
I think very often when we find ourselves
害怕失败而很虚弱时
debilitated by fear of failure that you know
那些受到批评时产生焦虑 或其它什么时候
that critic anxiety you know whatever it can be a
有对自己说等一会儿
relief to say wait a minute, I am
我把这么多的垃圾装在这
loading so much junk onto this, on to
影响即将发生的事 关系重大
what’s going on here, under what’s at stake
让我退回一步
but let me just take a step back
提醒自己 我在这儿干什么?
and remind myself. What am I in this
我要达到什么目的?
for what am I trying to accomplish what what
我付出努力了吗?
is my endeavor here
我的目的是什么?我的体会是
what’s my purpose and oftentimes in my experience once
一旦你这么做了 就会让自己有所缓和
when you do that, there’s kind of a big sigh
哦 对!这真的没什么大不了
of relief-Oh, yeah! It really isn’t all that big a deal.
情况没有那么糟
This isn’t so bad,
第二个问题是
and the second one really is
下一步我最好做什么?
what’s my best next step. Right.
对我们要关注今天 现在 此时此刻
let’s focus on today, this moment, right now.
事实上 那就是现在所有的东西 对吧?
In truth that’s all there ever is, right?
我们花了很多时间去得到凄惨的未来
So we spend a lot of time on doom and gloom futures,
不祥之兆 可怕
foreboding , you know, awfulizing
却没有有花足够的时间在现在
and not enough time on this moment,
此刻 我下一步最好要做什么呢?
right now. What is my best next step?
我现在能做什么来取得进步呢?
what can I do right now to make progress,
事实的真相是
and you know the truth of the matter is the
世界在变 你也知道 一天变100万次
world changes, you know, a million times a day
你也会一天变100万次
you’re gonna change a million times a day,
谁知道呢?从A点到Z点
who knows, what’s gonna happen
路上会发生什么事呢?
on the journey from you know from A to Z
只关心从A到B点就好
just focus on getting from A to B
做好这一点 再来关心C点到Z点
and get that done and we’ll worry about C to Z later.
能够克服自大
Being able to overcome ego being
能够克服羡慕 能够克服嫉妒
able to overcome Envy, being able to overcome jealousy,
能够克服消极的竞技状态
being able to overcome the negative of competitive state,
有积极的竞技状态
there’s a positive competitivestate and
有消极的竞技状态
there’s a negative competitive state
现在当人们看
Today, when people are looking
Instagram Facebook YouTube时
on Instagram or Facebook or YouTube,
你所看到的只是
all you’re looking at is oh she got
她得到了许多赞 他得到的许多赞
that many likes or he got that many likes she
她订婚了 或者他结婚了 或者 哦 天哪
got engaged or he got married or oh my god look
看他的身体 或者看那
at her body or look at that and
就好像这些东西在破坏
it’s like that stuffs destroying us
我们的内在 嫉妒 自大 贪婪
inside and the jealousy ego greed
能够头脑清楚
To be able to have enough
自己摆脱这些东西
clarity to purify yourself of those things is going
将会缓解生活中最大的焦虑和抑郁
to alleviate the biggest anxieties and depressions
以及精神健康问题
of our time and mental
我们知道这一点
health problems and we know that we know
因为所有的精神健康
that because all the mental health
方面的研究表明
research today suggests
我们每天会受到很多痛苦
that things like isolation overexposure we now can have
比如隔离 过度曝光
more pain consumption in one day
因为我们过度曝光
because of what we were exposed to,
这种痛苦会持续一生
then the pain we would have had in a lifetime.
这是惨痛的 这种痛苦也是可笑的
That’s huge. Like that, that’s ridiculous
想一想 在一天里 因为媒体信息
to think that in one day, because of the media news,
我们看到的社会媒体
in social media we consume
要比我们一辈子看到的都消极
more negative than we did in a lifetime.
对我而言 能够拥有时间 精力
For me, being able to have time energy
和清晰度来集中精力做自己的事情 是最好的
and clarity to focus on selfpurification that is the best
感谢观看
请分享并订阅更多频道

发表评论

译制信息
视频概述

几个成功人士谈如何改变自己的想法 行为 关注点等从而改变自己的余下人生

听录译者

收集自网络

翻译译者

greenhoodie

审核员

审核员SX

视频来源

https://www.youtube.com/watch?v=ZhJRgCLqbAY

相关推荐