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这是你开启一天生活的最佳方式 – 译学馆
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这是你开启一天生活的最佳方式

THIS IS HOW YOU SHOULD START YOUR DAY - Best Morning Motivation , Motivational Video 2018

We need to all choose today our attitude,
我们都要选择今天的态度
choose to be positive
选择积极
Today is a new day
今天是新的一天
Today is a day for you to begin creating a joyous fulfilling life
今天是你快乐充实的一天
Today is the day to begin to release all your limitations
今天是你摆脱所有束缚的日子
Today is the day for you to learn the secrets of life
今天是你掌握生活秘诀的一天
You’re going to get breaks that you didn’t see coming
你将会得到未曾预见的突破
Problems that you thought were permanent are suddenly going to turn around.
你的老问题会突然好转
You are not going to go through life constantly
你不会不断地因问题
struggling, pressured, weighed down by problems.
而挣扎 承压 颓废来度过此生
This is a new day, ease is coming!
这是新的一天 舒适的日子即将到来!
The thing we have to get up every day and
我们每天起床必须要
realize is it’s what you do from here on out that matters
意识到的是你从此刻开始做的事才是重要的
Then it’s about what do you do today?
接下来才是你今天要做什么?
What do you do tomorrow?
明天要做什么?
What do you build tomorrow?
明天该怎么度过?
How much energy do you bring to the game today?
你给今天的活动注入了多少能量?
Your only goal as soon as you open up your eyes is to be
你一睁开眼睛的唯一目标就是
To make yourself feel good and to give yourself enough confidence to get through the day
让自己开心和给今天的自己足够的信心
Don’t worry about what needs to be done think
不要担心需要完成的事情
about who you have to be in order to get it done.
要思考为了完成这件事你必须要成为谁
I want you to remember who you are.
我想要你记住你是谁
You are a hero, you are victorious
你是英雄 成功者
You do have power, you do have work, you do have value
有力量 有工作 有价值
YOU matter!
你很重要
Your presence in this earth is required and needed
生存于地球之上就表明了你的存在是必要的
You have to know this and you have to get up every day
你必须清楚这点并每天为之奋斗
And the person that looks back at you in the mirror has to affirm those very things.
凝望镜子中自己的你必须要清楚那几点
I just spoke over you because it’s true.
我告诉你因为这是真的
You are affirming and creating your life experiences
你的每句话和每个想法
with every word and every thought
都是在肯定和创建你的人生经历
It is time for all of us to wake up and to begin to consciously
是时候让我们所有人清醒并意识到
Create our lives in a way that pleases and supports us.
我们应该以让自己开心和支持自己的方式来创造我们的人生
You can do it.
你做得到
I can do it.
我做得到
We can all do it
我们都做得到
So I need you to find a way to get yourself in a good headspace.
所以你需要找到让自己处于良好状态的方法
That is through gratitude practice, that is through moving your body,
那就需要进行乐于感恩 积极行动
that is through taking care of yourself.
照顾好自己
The most important thing you can do is win the morning
最重要的是赢在早晨
Just win the morning man.
就是做一个赢在早晨的人
I think that’s true for all of us even high performers like I,
我觉得对所有人都是如此即使是想我一样高效率的人也是
If I don’t have my morning routine game
如果我没有早晨日常的运动
I feel you know out of sorts,
我会感觉不在状态
so I think it’s true for everybody, you gotta own your morning
所以我觉得对每个人都是如此 你需要拥有自己的早晨时间
You got to win it
战胜它
because that starts and sets up everything else
因为一日之计在于晨
I know you can you believe that as well
我知道你也明白这个道理
like people need that discipline those routines that will
就如同人们需要这样那样的规则程序
help the rest of their day go better
帮助他们更好地度过剩下的时间
And you do this by focusing on all the things that you’re grateful for.
你会专注于所有你感激的事情
Focusing on what is working in your life rather than fixating on what isn’t working.
专注于有助于生活的事情而不是偏执于无用之事
Maybe you’re grateful for the person that’s lying next to you.
也许你感激躺在你身边的人
Maybe you’re thinking of your children.
也许你在想着你的孩子
Maybe it’s a dog lying on the side of your bed.
也许是躺在你床边的狗
Maybe listening to the birds outside you window.
也许你在听着窗外鸟儿的叫声
It’s the wonderful house you live in, maybe it’s the wonderful organization that you belong to.
你住进了很棒的房子 也许是优秀的团队
It doesn’t matter what it is,
无论是什么都不重要
you just feel it with your heart
你只需要用心感受
And so you build from there, and you keep going.
你从此开始 并由之继续
Why do I want you to do this?
为什么要这么做呢?
Because gratitude is the most powerful connection you have to your higher-self.
因为感恩是连接内心更高自我的最强纽带
You always always want to start your day connected to this higher self.
你总是想从更高的自我来开始这一天
And when you do
当你确实这么做时
When you do life becomes easier.
当你确实这么做时 生活变得更简单
You don’t take things personally when you’re confronted with a challenge
当你面临挑战时 你不用独自面对
You just look at it for what it’s worth.
你只需明白它意味着什么
It’s a challenge
这是挑战
everybody’s confronted with challenges
每个人都会面临挑战
And you know that there’s something within you that can meet it and overcome it
你知道你的内心中有某种力量能够直面挑战并战胜它
and move forward as a result of it
最后继续向前走
You need to appreciate
你要领会
every moment and in my soul and in my heart right now.
现在每一刻精神和内心的真实感受
I believe we’re at a great moment.
我相信我们是在一个伟大的时刻
We’re at a special moment
特别的时刻
Find a reason to love it,
找到爱上这时刻的理由
find a reason to get excited, find a reason to believe in yourself!
兴奋的理由和相信自己的理由
You are the greatest people in the world!
你是世界上最伟大的人!
And the next thing that I want you to do soon
接下来你要做的是
as you have this attitude of gratitude going for you tell yourself
有了这个感恩的态度 你要告诉自己
You’re going to enjoy the day.
你会享受这一天
Say it to yourself:”You know what? I’m going to enjoy the day. This is gonna be a good day!”
跟自己说:你知道吗 我会享受今天 这将会是美好的一天!
Visualize how you want your life to go
想象你要怎样开展你的生活
Visualize yourself having fun with your fellow workers,
想象自己能和工作上的人相处愉快
the people you’re working for, or are working for you, doesn’t matter!
无论是你的同事 上司还是下属 这都不重要
Just visualize yourself achieving the goal and always always
只是想象自己完成目标并不断
find the laughter within you and around you every day of life,
寻找每天自己内心和身边的快乐
and that should start in the morning before you leave the house
这需要你早上离开家前就要开始做
What you choose to think about yourself and
你看待自己和看待生活的态度
about life becomes true for you,
都会改变你
And we have unlimited choices about what we can think
我们选择如何看待是没有限制的
I am the greatest.
我是最棒的
Who else is gonna tell you?
谁还会告诉你?
They need to be quiet moments in your bedroom,
待在卧室和
quiet moments when you’re brushing your teeth, that
刷牙时的安静时刻
We need to reaffirm:”I am the captain of my ship and the master of my fate”
我们要再次告诉自己 我是自己的船长也是自己命运的主宰者
That is my affirmation.
这是我对自己的肯定
Now, today, this moment you can choose to change your thinking
现在 今天 这一刻你可以选择改变你的想法
It won’t turn around overnight
事情不会一夜间就好转起来
But if you are consistent and daily make
但如果你坚持
the choice to think thoughts that make you feel good
每天选择思考让自己感觉开心的事情
You will definitely make positive changes in every area of your life.
你一定会在生活的各个方面都有积极的改变
Another thing that could put you in a great mood every day: do something nice to somebody do something nice for somebody,
另一件能让你每天开心的是为别人做好事
find somebody today to lift up and say something great to,
说些激励别人的话
Find somebody your nose bent a little bit down
去寻找情绪低落的人
and lift them up and say something kind to them,
鼓励他们并说些鼓励的话
find somebody that maybe you’ve had a disagreement with
去找一个你过去常常有矛盾的人
over time and history and forgive them and move on!
原谅他们 继续向前
I am free. I am whole. I am victorious!
我自由 我完整 我成功!
Quit telling yourself:”This is so hard,
不要告诉自己:这太难了
I’ll never accomplish my dreams.
我永远都不会实现梦想
I’ll never get out of debt”.
我永远都不会还清债务
This is a new day!
这是新的一天!
You are going to have a strength that you did not have before
你将得到从未有过的力量
Rise and shine
崛起发光
Nothing would feel better.
没有比这更好的了
Are you going to hit that snooze button,
你会懒散地消耗时间吗?
or do you understand if you snooze you lose?
你明白如果你懒散就会失败吗?
Remember the reason why you set the alarm and get up!
记住你为什么设定闹钟和起床

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视频概述

元气满满的一天从早上开始。

听录译者

收集自网络

翻译译者

Aidenlazz

审核员

审核员 EY

视频来源

https://www.youtube.com/watch?v=ygCZo9vVNJw

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