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想自我提升?那千万别……

The worst self improvement mistake

– I feel like all of us at some point in our life
我想我们都会在生活中的某个时刻
have gotten into a bit of a rut,
感觉止步不前
a period of our life where motivation is hard to come by.
在这段时间里我们很难获得动力
We’re not feeling as energetic and motivated
我们不像平时在生活中那样
as we usually are about life in general.
感到精力充沛 动力十足
And the goals that we’ve set for ourselves
我们为自己设定好的那些目标
either have faded away from the forefront of our mind
要么已经从我们的脑海里消失了
or we’ve been so discouraged by them
要么就是它们没法鼓舞我们了
that they seem completely unattainable.
因为它们看起来遥不可及
I think periods like this in our life
我认为这样的时期
are pretty much unavoidable.
在我们的生活中难以避免
I don’t think it’s possible to feel 100% energetic
我们平时不可能时刻保持
and enthusiastic about life all the time.
百分百的积极和热情
You’re always gonna come down
你总是会慢慢从
from whatever high energy state that you’ve been in.
精力充沛的状态下冷静下来
It’s just a fact of human life.
这就是人生的现实
But I feel like a lot of people
但我发现有很多人
are prone to staying in these lows longer than is necessary,
都倾向于陷在这种低迷状态里 久到离谱
and a lot of people find it really hard
许多人会觉得从这种状态中
to climb out of these lower periods.
慢慢走出来极其困难
And I feel like I definitely fall into this category.
我感觉自己肯定也属于这一类人
If I’m not careful,
我一不小心
it’s really easy for me to slip into reclusiveness.
就会把自己封闭起来
I’ll just do my own thing on my computer
整天坐在电脑前
and days and weeks and months will pass by
周复一周 月复一月
and I will slowly become less and less inspired about life.
渐渐对生活失去兴趣
And you might totally relate to this.
你也许也是这样
Maybe it’s really difficult for you to muster up the energy
也许对你来说鼓起精神
to get out of these pseudo depressive, low periods of life.
走出这种假性消极的颓废期真的很难
Maybe you’re in one of those periods of life right now
也许你正处于生活的某个低谷
and you’re not sure how to get out of it
不知道怎样走出来
and you want to get out of it.
并且你想要走出来
I mean, I feel like pretty much everybody who feels bad
我意思是 几乎每个沮丧的人
wants to not feel bad anymore.
都想要摆脱沮丧
And I think the natural thing that a lot of people do
我想许多人在心情糟糕时
when they feel like crap is they tend to wait around
都自然而然地都趋向于等待
for some kind of aha moment,
某个恍然大悟的时刻
some sort of quote or something that really just shifts our perspective
等一些格言警句 或期待有让我们突然转变思想
and launches us out of our depression
把我们从颓废中拖入
and into a life that we’ve always dreamed of.
我们理想生活的事情
But even though this is sort of the most common way
尽管这是我们在应对颓废时
of dealing with these lows,
最常见的方法
I feel like it’s also the most inefficient way
但这也是我觉得到目前为止
of dealing with it by far.
最低效的方法
And I would even go so far as saying
甚至我也可以说
that it’s the biggest mistake that people make
当人们想提升自己
when trying to improve themselves
或者尝试摆脱颓废时
or try to get out of a bad situation and into a new one.
等待自己豁然开朗简直是大忌
And it all stems from this idea
因为这种方法来自于以下思想
that if we want to change our behavior and change our life
如果我们想改变我们的行为和生活
then we must first change our thoughts.
就要先改变我们的思想
And while I think that’s true to an extent,
通过这么延伸
I also think it’s super inefficient to do that.
我更觉得这想法太低效了
How often do you come across a really, really good idea
你多久才能产生一个
that changes your mindset
能改变你思维
and launches you into a new way of living.
把你引向新生活的超赞方法呢?
Those types of nuggets of wisdom are extremely rare.
这些智慧金条极为稀少
You might only get a handful of those
你可能一辈子一共
in your entire lifetime.
能有一把就不错了
Like seriously, ask yourself the last time you read a quote
我是说真的 问问你自己上次在Ins上读到
on Instagram that launched you out of depression,
格言警句后走出抑郁
or launch you…
或让你……
that completely changed the way you run your business,
完全改变工作方式
or made you go after the girl, or…you know,
让你敢去追某个女孩是什么时候的事了
I feel like after a certain amount of time
我觉着每次你花费大量时间
you read so many quotes,
读许多格言警句
or you read so many self-improvement books,
读很多自我提升的书
or you watch so many self-improvement videos like this one,
看超多自我提升的视频 比如本视频
and it all just becomes the same bleh,
最终还不是 呃……
it doesn’t really matter.
和没看过一样
Words are just words, they can only do so much.
文字仅是文字 它的力量仅限于此
That being said though, I read a quote the other day, that really…
尽管如此 前几天我读到一条格言 它真的……
that changed my perspective.
转变了我的思想
And now you can disregard everything I said at the first part of this video.
现在请你们把我刚说的话全忘了吧
But this quote was interesting
不过这格言真挺有趣的
because it’s kind of an anti-quote quote.
因为它是反格言之格言
The quote said,
它写道
“We don’t think ourselves into new ways of living,
“思考不会给我们新生活
we live ourselves into new ways of thinking.”
生活会给我们新思考”
And that’s a quote by Richard Rohr.
这话出自理查德·罗尔
And I don’t know anything about Richard Rohr.
我对理查德·罗尔一无所知
I did a quick Google search of him
我快速在浏览器搜索了一下
and I think he’s some Christian writer of sorts.
我想他是个基督教作家
I think this quote really spoke to me
我感觉这格言说到我心里去了
because it’s different than most quotes.
因为它和其他格言不一样
This quote reminded me of the fact
这格言提醒我一个事实
that every time that my life has changed radically,
每次我的生活发生彻底的改变
it’s always because I’ve forced myself
都是因为我先强迫自己
to live a different way first.
活出了一种新的方式
And by living that way, I changed the way I thought.
通过用那种方式生活 我改变了自己的思考方式
The action proceeds the thoughts.
行动带动思想
A really good example of this
有个很好的例子是
is when I was going absolutely stir crazy a couple months ago.
我几个月前有段时间宅到发疯
I just wasn’t getting outside very often
尽管我有时间出门
even though I was totally allowed to.
但我还是宅着
I was just used to being in front of my computer all the time.
我就一直坐在电脑前面
Days and weeks were going by like this
时间就这样一天天流逝
where I was just literally addicted to the Internet
我基本上可以说是有网瘾了
that I pretty much snapped.
我非常焦躁
I just said to myself,
我对自己说
“I need to go jump in a lake or something.”
“我需要跳入湖里之类的”
So that’s what I did.
所以我还真跳了
I grabbed a towel.
我带上毛巾
I drove to my nearest body of water and I jumped in a lake.
开车到了最近的水域 跳入了一个湖里
And even though it was the beginning of April
尽管是四月初
and the water was freezing cold,
那水简直太冰了
just that jolt of doing something I hadn’t done before,
可就是做了一些我从未做过的事
breaking out of the pattern, doing something different,
打破常规 尝试新事物 使我大受震撼
I was suddenly more optimistic
我突然变得积极
and full of energy and vitality.
充满能量和活力
Maybe it’s just the effect of the cold water
可能这只是冷水的作用
and that created some kind of endorphin rush
它使我分泌了内啡肽
or something like that.
之类的物质
But the important takeaway is that
但最重要的启示是
by doing something that I hadn’t done before,
通过做些我没做过的事
I started thinking things I hadn’t thought before.
我开始思考一些我从未思考过的事
And I can’t drill this point home hard enough,
我无法通过宅在家自己钻研出这些
stop waiting around for some quotes or some video.
别再等着某些格言和视频来让你清醒
Ironically, this might be the video
讽刺的是 本视频也许就是个
that springs you into action,
让你行动起来的视频
so I don’t know how that works out philosophically.
我不知道从哲学角度看到底有没有用
Maybe this whole video is bullshit.
可能这整个视频就是个屁
But either way, action is a far more reliable source
无论如何 行动比起灵感本身
of inspiration than inspiration itself.
更能成为灵感的来源
We don’t think ourselves into new ways of living,
思考不会给我们新生活
we live ourselves into new ways of thinking.
生活会给我们新思考
So I was watching “Groundhog Day” with Bill Murray the other day,
所以我前几天看了比尔·默里的《土拨鼠之日》
and that might seem kind of random.
这也许是个巧合
It’s a great movie,
这是部好电影
you should check it out if you haven’t seen it already.
如果你还没看过 可以去看看
But I’m about to spoil the whole thing.
不过我马上要剧透了
So if you haven’t watched that movie,
所以如果你还没看过这部电影
watch that movie and don’t watch this part.
去看电影吧 别继续看本视频了
“Groundhog Day” is the perfect example of this whole concept
《土拨鼠之日》就是我本视频所有观念的
that I’ve been talking about in this video.
一个绝佳例子
Since the only people watching this part of the video right now
由于还在观看本视频的人
have already seen “Groundhog Day”,
都看过了《土拨鼠之日》
then you’ll know that “Groundhog Day”
你应该知道《土拨鼠之日》
is about a guy who’s trapped
是讲一个人一直
living the same day over and over and over again.
被困在同一天
And no matter what, he can’t stop living the same day.
无论如何 他都在同一天醒来
He tries to kill himself three times or even more than that
他三次尝试自杀等等
because he’s going crazy.
因为他快疯了
He keeps on living the same day in the same place.
他总在同一天 同一个地点复活
No matter what he does, he can’t escape this same day.
无论他做什么 都无法逃脱那一天
But the guy’s a jerk.
但男主是个混蛋
The guy is super-selfish, he’s pessimistic,
他极度自私和悲观
he’s a glass-half-empty kind of guy.
是个具有消极思维的人
He only lives for himself
他只为自己而活
and he’s bitter and resentful towards everyone around him.
他整日挖苦怨恨身边所有人
He thinks people who are happy and enjoying life
他觉得那些快乐 享受生活
and are full of love and excitement
充满爱与激情的人
are ignorant and stupid and naive.
是无知 愚蠢 幼稚的
And on the surface,
从表面上看
this movie might seem like it’s just a sci-fi movie.
这电影就是一部普通的科幻片儿
It’s about a guy who can’t escape the same day.
讲述某人无法逃离某一天
But if you look below the surface,
但若观其内涵
“Groundhog Day” is a metaphor for
《土拨鼠之日》隐喻了男主
the monotony and dread that he invited
因自身的消极思维
into his own life through his pessimistic way of thinking.
把单调和恐惧引入自己的生活之中
And he was only able to escape “Groundhog Day”
他逃离“土拨鼠之日”的唯一方法
by stepping outside of himself,
是不再自我封闭
by living differently and by helping others.
活出新意 帮助他人
His world opened up and so did his heart.
他的世界重启 他的心随之打开
His whole outlook on life changed
他对生活的看法大大转变
because he started living differently.
因为他开始用新的方式活
And it was only then
也是因为如此 他才能
that he was able to escape “Groundhog Day”.
从“土拨鼠之日”逃脱
So if you feel like you’re stuck in “Groundhog Day”,
所以如果你觉得困在了“土拨鼠之日”
start living differently,
换一种方式生活
you don’t need some sort of emotional epiphany
你不需要某个顿悟时刻
to start changing things up,
才开始改变
start doing things that you’re not used to doing.
才开始做你不常做的事
And by living differently,
通过活出新意
you’ll start to think differently.
你会收获不同的思考
What’s up guys, Nighttime Joey here.
大家好 夜间Joey在此
I just wanna say thank you to Skillshare
我只想说感谢Skillshare
for sponsoring this video.
赞助本视频
I’ve recently been taking the street photography class by Trashhand,
我最近在学习Trashhand的街拍课程
and it’s really inspiring me to
它给我了灵感
get out there and just take photos of pretty much everything.
我出门给各种事物拍照
Here in North America,
在北美
it’s really seeming like the pandemic is coming to a close,
流行病似乎快结束了
and I’m really looking forward to Canada
我期待去加拿大
allowing me to travel internationally.
来场国际旅行
And while I’m abroad,
每当我去国外
I really wanna brush up on my street photography skills.
真的很想磨炼我的街拍技能
So this class is absolutely perfect.
所以这课程真的很棒
For those of you who don’t know,
对于不知道此网站的人 我介绍下
Skillshare is an online learning community
Skillshare是一个线上学习社区
with thousands of classes covering dozens of topics,
涵盖几十个领域上千门课程
everything from street photography, to cinematography, to editing,
从街拍 电影拍摄到编辑
to how to cook amazing meals
或你厨艺不好想提升
if you’re a bad cook and you wanna get better.
也有课程教你如何做美食
There’s even classes on stuff like coding
甚至有编程
and digital marketing.
和数字营销的课程
No matter what your interests are or what you want to learn,
不论你喜欢什么 想学什么
there’s probably a class for it on Skillshare.
大概率能在Skillshare上找到相关课程
And chances are, no matter what class you pick,
且不论你选择什么课程 它都极有可能
it will be extremely practical and easy to apply.
是非常实用和易操作的
And that’s because all of the classes on Skillshare
这是因为Skillshare上的课
are designed for real life.
都是为现实生活设计的
So it’s super easy to take whatever you’re learning on Skillshare
所以你在Skillshare上学到的任何东西
and apply it directly to your real-life pursuits.
都能直接运用到你的现实生活中
It’s also extremely affordable
它也挺实惠
especially when you compare it
尤其是当你把它
to in-person classes and workshops.
和其他私人课程 研讨会比较时
With an annual membership,
办一年会员
it comes in at less than $10 a month.
一个月算下来十美元不到
So it’s kind of a no brainer.
无脑选它就对了
And the first 1,000 of you
前1000位点击
who click the link in the description below
下方简介中链接的观众
will get 30% off an annual premium membership.
可获得七折全年会员价
Even if you already have a free trial of Skillshare,
哪怕你已经有了Skillshare的免费试用
you can still take advantage of this amazing offer
仍可以同时享受优惠
to get a full year of unlimited learning
收获一整年无限制学习
and creative exploration.
和探索创意的机会
So make sure to hit up that link, learn something new, explore your creativity,
所以确保你点击链接 学点新事物 探索创造力
and usual, have a great time.
一如往常 祝你过得开心
If you like this video,
如果你喜欢本视频
make sure you actually hit the Like button
请别忘了点个赞
because when you do that, the algorithm blesses me
因为当你点赞 算法才会眷顾我
and it shoves my bald head into other people’s homepages
把我这秃脑袋推送到其他人的主页
helping them out, which also helps me out,
帮助他们 也帮了我
so it’s kind of a win-win for everybody.
大家双赢
If you’re lurking here, consider subscribing.
如果你还在潜水 不确定要不要订阅我频道
But other than that, it’s good to be back.
也是问题不大 改天再来我频道看看
I’m posting another video later this month.
我这个月还会发布另一只视频
Looking forward to you guys seeing that and me posting it.
期待发布新视频 也期待你们再次收看
Have an excellent rest of your week.
祝本周愉快
(upbeat music)
[欢快的音乐]

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视频概述

脑子想奋斗,身体却不爱动弹,这个时候,千万别再等某个格言警句让你恍然大悟了,为何不现在行动起来?

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视频来源

https://www.youtube.com/watch?v=wLzteVkyReA

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