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香蕉保鲜小妙招

The Trick To Keeping Your Bananas Fresh Longer

Many fruits and vegetables can be stored in the refrigerator
许多水果和蔬菜可以储存在冰箱里
to help extend the shelf life
以延长保质期
Produce like apples, melons, berries, citrus, and stone fruit
像苹果 甜瓜 浆果 柑橘和核果等产品
keep very well in the refrigerator.
可以在冰箱里保存得很好
Other items, like avocados,
其他产品 像鳄梨
should ripen on the countertop first
应该先在台面放熟
to best prepare and preserve them.
以便更好地准备和保存
Remember to keep leafy greens stored in ice water
记得把绿色蔬菜放进冰水里
or standing up in a vase of water like fresh-cut flowers
或者像鲜切花一样竖立水中
for the longest shelf life
以获得最长保质期
There are also plenty of tips
还有很多建议
available for storing produce that you didn’t completely use.
可以用于储存你没有完全用完的产品
For example, unused avocado can be submerged in water
比如 不用的鳄梨可以浸水
and placed in the refrigerator,
然后放进冰箱
and the exposed flesh will not brown.
这样裸露的果肉就不会变成褐色
Finally, special storage containers, like Food52’s stow away bowls,
最后 专用储存容器 像Food52网站上的碗
can keep things like potatoes, mushrooms, garlic, tomatoes, and onions good for longer
可以更好更久地储存 像土豆 蘑菇 大蒜 番茄 和洋葱
since they require dark, cool spaces.
因为它们需要凉爽避光的环境
Bananas are another popular fruit,
香蕉是另一类很受欢迎的水果
and if you’re not into banana bread, you’ll want to keep them fresh
如果不做香蕉面包 你会想让它们保鲜
and ready to eat for a longer period of time.
以便食用更长时间
But how?
但要怎么做呢?
“Respect!”
尊重!
“Power!”
力量!
“Banana!”
香蕉!
“Banana!”
香蕉!
While keeping most fruits and vegetables fresh longer
尽管大部分水果和蔬菜的持久保鲜
is simply a matter of knowing where to store the produce,
只需知道在哪里储存产品
some items call for a bit more attention.
但有些产品的储存需要额外注意
As bananas ripen, they produce ethylene gas,
当香蕉成熟时 会产生乙烯气体
primarily in the stem, which then spreads to the rest of the fruit
先从根部释放 然后扩散到其余部分
to help it ripen.
以帮助香蕉成熟
One method for storing bananas is the popular plastic wrap technique.
较受欢迎的一种香蕉存储是保鲜膜技术
Some people wrap the stems of a bunch of bananas with plastic wrap
人们用保鲜膜裹住一串香蕉根部
to slow ripening.
来减缓香蕉的成熟
It is, however, more effective to wrap the stems of individual bananas to prevent ripening
然而 单根包裹防止香蕉成熟更有效
instead of while they’re all attached to one another.
而不是把它们包裹在一起
By wrapping the stems individually,
通过将香蕉根部单独包裹
there are fewer places for the ethylene gas to leak out
乙烯气体释放到更少的地方
because the stems are more fully covered.
因为香蕉根部已被充分包裹住
It’s also possible to simply place bananas in the refrigerator
当香蕉成熟到你喜欢的程度时
once they are as ripe as you like.
可以直接把它们放进冰箱
This method cuts back on the use and waste of plastic wrap
这个方法减少了保鲜膜的用量和浪费
as well as preserving your bananas.
同时也让你的香蕉保鲜
Don’t forget, you can always peel and freeze bananas
不要忘了 如果香蕉太熟了
if they are becoming too ripe, as well.
你也可以剥皮然后冷冻
Frozen bananas keep for up to six months,
冷冻香蕉可以保存多达六个月
which considerably extends the shelf life of the fruit.
这大大延长了水果的保质期
There are three ways to freeze bananas that are each useful in their own way.
有三种冷冻香蕉的方法 每种都各有用处
Before choosing a method for freezing your extra, ripening bananas,
在选择一种方法冷冻多余变熟的香蕉之前
think about how you’ll most likely use the bananas after they are frozen.
想想你将最可能如何使用冰冻后的香蕉
“I mean, it’s one banana, Michael.
“我说 就一根香蕉 Michael
What could it cost?
能花多少钱?
ten dollars?
十美元?”
Frozen bananas are commonly used for making smoothies and dairy-free ice cream.
冷冻香蕉常被用来制作冰沙和无奶冰激凌
They can also be used for baking by being mashed after thawing from the freezer.
拿出冰箱解冻后捣碎 它们也可用于烘焙
Another way to use frozen bananas
冰冻香蕉的另一种用法
is to place them on top of things like cereal, oatmeal, or acai bowls.
是将它们放在一些东西像谷物 燕麦片 或者阿凯碗的顶部
Don’t forget, frozen bananas can also be dipped in chocolate or yogurt
别忘了冷冻香蕉也可以蘸上巧克力或酸奶
and coated with a topping.
再涂上一层配料
One method for freezing bananas
一种冷冻香蕉的方法
is to flash freeze them after preparing the bananas.
是在准备好香蕉后进行快速冷冻
To do so, peel the bananas and cut them into slices.
这种方法需要把香蕉去皮后切成薄片
Next, place the slices on a baking sheet in a single layer.
接着把香蕉薄片放在一个单层烤盘上
Put the baking sheet in the freezer for a few hours,
把烤盘放在冰箱里几小时
then once the banana slices are frozen,
一旦香蕉薄片冰冻住了
transfer them into a freezer-safe bag.
把它们转移到冰箱冷冻袋里
This will keep the banana slices from freezing together in a clump,
这可以防止香蕉薄片被冻成块
and will also prevent your blender from burning out
也可以防止你的搅拌机
by processing large chunks of frozen bananas.
因为加工大块的冰冻香蕉而烧坏
Another way to freeze bananas is to simply peel them,
另一种香蕉冷冻方式是将香蕉简单去皮
put them in a freezer-safe bag, and place them in the freezer.
放入冰箱冷冻袋里 然后放进冰箱
This method is particularly versatile
这种方法有多种用途
because the bananas can be broken into smaller pieces
因为香蕉可以被打碎成小块
to put into a blender or a food processor.
放入搅拌机或者食品加工机
The whole bananas can also be thawed
完整的香蕉也可以解冻后
and then mashed to go into baked goods like muffins or banana bread.
捣碎制成烘烤食品 如松饼或香蕉面包
While it is possible to freeze bananas in their peels,
虽然香蕉也可以带皮进行冷冻
it is better to avoid this.
但最好避免这样
Bananas frozen in their peels are safe to eat,
带皮冷冻的香蕉吃起来没有问题
but the peels turn dark brown or black and get soft
但果皮会变成深棕或黑色 然后变软
which makes removing the peels very difficult.
这样去皮就会变得很困难
So make the most of your bananas
所以好好食用你的香蕉
and freeze them when they are just starting to get brown spots on the peels
当果皮开始有棕色斑点时冷冻它们
to maximize the sweetness of the fruit.
以最大化享受果实的甜
Check out one of our newest videos right here!
可在这里观看我们最新的视频
Plus, even more Mashed videos about your favorite food preservation tricks
此外 关于你最爱食物的保鲜技巧
are coming soon.
更多视频即将发布
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订阅我们的YouTube频道
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视频概述

如何进行香蕉保鲜呢?给你介绍几个小妙招!

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视频来源

https://www.youtube.com/watch?v=hC_3fD9POzI

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