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60秒说清幸福的真谛 – 译学馆
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60秒说清幸福的真谛

The Secrets of Happiness – in 60 Seconds

幸福的奥义
The secrets of happiness
1. 不要太抱希望
1. Stop being so hopeful
预设所有事情都会出问题
Expect that most things are going to go wrong
婚姻 工作 假期 孩子
marriage, job, holidays, kids
试看半满半空的水杯 心怀感激
Look at the glass half empty and then feel grateful
无论何时事情总不是最坏的情形
Whenever things aren’t quite catastrophic
2. 不要痛骂别人有多差
2. Stop ranting about how awful other people are
大多烦人精并不坏 他们只是焦虑或难过而已
Most annoying people aren’t evil, they’re just anxious or sad
原谅他们 他们本意不在伤你
Forgive them. They don’t set out to hurt you
他们只是压力山大
They are just under a lot of pressure
3. 常念生死
3. Think of Death a lot
在桌上放个骷髅头 以提醒人生大约只剩40万小时
Keep a skull on your table. You probably only got about 400,000 hours left
4. 爱自己
4. Love yourself
不要觉得自己是个愚蠢的白痴
Stop thinking of yourself as a stupid idiot
不妨做些好玩的 成为一个可爱的傻瓜
Do something fun and nicer: a loveable fool
5.常与那个没有足够时间相处的人— 你自己—聊聊天
5. Make regular appointments to talk with someone you don’t spend enough time with… you
问问自己真正想要什么 真正在意什么
Ask yourself what you really want and are anxious about
6. 不要总想着使自己幸福起来 这是不可能的
6. Stop trying to make yourself happy, it’s impossible
多想着让别人开心起来
Concentrate on cheering up other people
7. 从不同视角看自己 比如从240英里的高空
7. Look at yourself as differently i.e. 240 miles above the Earth
从这个高度看 许多烦恼事就应像现在看起来那么一点
From this height, lots of things that are bothering you look the size they should always’ve been
8. 将手机丢下悬崖一会儿
8. Throw your phone off a cliff for a bit
这样你就能关注其他事情
So you can finally notice stuff
尤其是伴侣和你妈
Specially your partner and your mom.
9. 尽早丢弃”你应该正常一点”的想法
9. Give up on the idea that you should be normal
唯一的正常人还不知道在哪呢
The only normal people are people you don’t know yet
每个人都是奇怪的 而这一切都不是问题
Everyone is weird and that’s totally ok

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视频概述

一分钟内以精炼的语言告诉你,人生如何获得幸福。

听录译者

收集自网络

翻译译者

霜霜

审核员

萨默之光

视频来源

https://www.youtube.com/watch?v=NDNmC11vGYk

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