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如何制作完美的牛排 – 译学馆
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如何制作完美的牛排

The Perfect Steak | Jamie Oliver

I’m going to show you how to make the perfect steak
下面我将示范完美牛排的制作方法
This recipe is gonna hold your hand and give you the tips and shortcuts
这份手把手式的食谱会传授给你其中秘诀和捷径
so you can get it right every single time
令你每次做牛排都能得心应手
This here is the griddle pan
这是烤盘
Now in Italy they’ve got an old old method of cooking
在意大利有个相当古老的烹饪方法
called Alma Tony
叫做Alma Tony
It means under the brick
意思是“砖压”烹饪
We’ve got these beautiful sort of shark tooth ridges
盘底这些呈鲨鱼齿状隆起的漂亮纹路
which are gonna give you those incredible bar marks
会给食物烙上很棒的条痕
But also in my hand is a thick heavy grill lid
我手上还有一个厚重的的烤盘盖
You’ve got the cooking and the weight from both sides
这样食物两面都有承重 都会煎到
and it’s gonna give you the juicest meat.
就能做出最鲜嫩多汁的肉来
So we’re gonna cook a beautiful sirloin steak.
下面我们要做一道美味的西冷牛排
Now look, lots of people get their steaks from the supermarket,
有不少人在超市里买牛排
and they get thin little steaks like that,
买到的牛排薄得可怜
and it’s so hard to control the cooking.
烹饪时很难把握火候
The way to fix it is to buy a double steak for two people.
解决的办法是买一块厚度加倍的双人份牛排
Simply in your butcher’s or supermarket,
就去你周围的肉店或超市
go to the counter and say “look,
走到柜台说
I want a nice sirloin steak about an inch and a half thick.”
“给我来一块约1.5英寸厚的优质西冷牛排”
That way you can get it golden really crispy
那样做出来的牛排会金黄酥脆
and the inside doesn’t get overcooked.
里面的肉质也不会变老
So first up, what I want to do
首先我要做的是
is just rub this steak with little olive oil, not much.
给牛排抹上点橄榄油 不用太多
and then I’m gonna season it quite generously with pepper
然后撒上大把的胡椒粉调味
All right, so I’m not gonna season it with salt.
暂时不用加盐
I’ll do that later once I’ve sliced the meat.
等肉切好以后再加盐调味
So we’re gonna roll the pepper all over.
接下来把肉在胡椒粉里滚一下沾满
And look at that, nice and generous.
看 裹得均匀又充足
Now this griddle pan it’s been preheating for like four or five minutes
现在烤盘已经预热四五分钟了
It’s screaming hot .Turn your fan on.
非常烫 打开排风扇
Right, this lid is as hot as the bottom
这个盖子和盘底一样热
So I’m going to put my steak in
把牛肉放进去
Push it down and I’ll put the lid on top
按平 再盖上盖子
And now we are cooking.
现在我们在煎牛排了
So I’ll turn the meat after a couple of minutes
几分钟后我会把肉翻面
so you get the crisscross bar marking
表面就会形成十字交叉痕
And then you can cook it to your liking,
接着你可以根据口味偏好
medium, medium rare, rare, whatever you like
把肉煎成五分三分一分熟 随你喜欢
Let’s have a little look,
来看一下
so you can see already we’ve got lovely bar marks.
已经可以看到漂亮的条痕了
Put down we go and on with the lid again
放下去继续煎 盖子还盖上
So one of the things I love to do
我喜欢做的一件事是
is sort of halfway through the cooking.
在烹饪到一半的时候
You know just whip the lid off like that.
拿掉盖子 就像这样
Get yourself some herbs, a bit of rosemary, a bit of thyme,
取些香草 一点迷迭香 一点百里香
and just mop up some of that fat that’s rendered out of the steak,
擦去一些牛排里煎出的油脂
and just use that to sort of brush and baste the steak.
顺手把香草当做油刷 刷几下牛排
You’ll smell it straightaway.
立刻就能闻到香味
Does it make a difference? Yes, it does.
这有区别吗?确实有
Absolutely beautiful. So that’s cooked now.
棒极了 这就煎好了
I’m gonna take the steak. I’m just gonna let it rest.
我这就取出牛排 晾在盘子里
Look at that. Sizzling away.
看呐 它在滋滋作响
As it rests, the juices go back to where they came from.
牛排静置时 方才煎出的肉汁会回到肉里
That’s why you’re gonna get the juicy meat.
这是多汁牛排的奥秘所在
Also a little bit of the juices come out and if you just shake that.
晃动一下盘子 还会有一点肉汁冒出来
With olive oil you’re gonna get the most amazing natural sauce.
用橄榄油烹调 你会做出最可口的天然酱汁
Now to go with this, I’ve done what I think is one of the best little side dishes.
我还为牛排做了道我所认为的最佳配菜之一
It’s a little potato stew with mushrooms,
是一道土豆炖蘑菇
and I start in a pan, a little oil,
首先在锅中放一点油
a little garlic, a little thyme. I just bring it up to the heat,
一点蒜和百里香 置于火上加热
and as it fries in go in the mushrooms then a little finely chopped onion.
炸的时候放入蘑菇 而后是切成小块的洋葱
And as I fry that off, I’ve put in some little chunked, little nuggets of potatoes
炸好以后 我放了些切成小块的土豆
and a little chicken stock.
和一点鸡汤
I’ve popped it in the oven for like an hour, but I’ve cooked it in this cocotte pan.
它在烤箱里烤了大概一小时 不过我用的是铸铁锅
And this is like a casserole. It is so beautiful.
这锅像个砂锅一样 非常漂亮
It holds heat in such a wonderful way and if I turn the heat up now,
它能很好地保温 如果现在点火的话
I’m gonna add some creme fraiche,
我要加一些法式鲜奶油进去
and this is such a sumptuous indulgent.
多么奢侈放纵啊
I mean look at that, too good.
我意思是看呐 太棒了
So, come on, the moment of truth.
关键时刻来了
Let’s see what this steak is like.
来看看牛排怎么样了
Let’s move it around in the juices. It’s shining. It’s gorgeous.
把牛排在肉汁里蘸一蘸 光泽油润 美妙绝伦
We’ll save this juices. Don’t waste that.
把肉汁留着 不要浪费
So get yourself a nice carving knife.
拿一把锋利的切肉刀
And let’s do lovely thin slices, so it’s blushing,
把牛排切成漂亮的薄片 肉色绯红
and it’s gnarly and crisp on the outside.
表皮粗糙而酥脆
So juicy and look at that.
汁液肥美 快看呐
And now you take a pinch of sea salt and from a height just season that.
现在捏一撮海盐 从高处撒下进行调味
And then you can just place it on the resting juices here,
之后可以把肉放进剩余汤汁里
and this is going to be so so good.
这味道肯定特别赞
So let’s play up on the plate we go.
然后开始摆盘
Let’s get a nice slice of that steak and the juices.
取一片蘸好肉汁的牛排
And then I love to serve that steak with just a little watercress.
然后我喜欢给牛排配上些水田芥
Really nice and peppery.
真是美味又辛辣
And then what you can do is take just a little bit of vinegar to those resting juices.
之后你可以在肉汁里加一点点醋
So there you go, guys.
朋友们 这样就好了
The perfectly cooked steak with that incredible little stew of
搭配着美味的土豆炖蘑菇
potatoes mushroom and that kick a creme fraiche watercress salad.
和超棒的法式鲜奶油水田芥沙拉的完美煎牛排
Happy days, right. Enough talking.
祝你开心 好了不说了
Let’s have a little try.
我们来品尝一下
Mmm, god, it’s so good.
我天 好吃哭了

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视频概述

好吃到哭的牛排就要这样做。

听录译者

收集自网络

翻译译者

晚糖

审核员

审核员LJ

视频来源

https://www.youtube.com/watch?v=URW-3Kbb9D8

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