In the last decade or so,
the idea of the law of attraction
has become pretty mainstream.
You’ve probably heard of it by now
and maybe someone even
recommended that you
read or watch the secret.
If you haven’t heard of the law of attraction
or could use a refresher,
We’ll be going over all the basics today.
Starting with what it is,
the law of attraction is said to be a force that is at work at all times,
attracting the things that we focus on into our lives.
Essentially it boils down to ‘like attracts like’.
if you have a positive mindset
you attract good things in your life,
and if you have a negative one
it’s less favourable things that you attract.
Every area of our lives
including our careers, relationships,
health and finances
is affected by the law of attraction.
Proponents of the philosophy say that
because it’s our attention that determines what our lives are like,
we can attract the things that we want
if we manage where our attention goes.
The key is this shift our focus
keeping it on the things that we want
and away from the things that we don’t want.
It can be difficult to do
but there are a few commonly used techniques that
can help anyone to do it.
What is its simplest and most popular techniques
is the use of a vision board.
The first step is
to make your own vision board.
Make a list of all the things you want,
they could be a material object,
a particular job
or a loving relationship,
a state of being anything at all.
Once you’ve clearly defined and
this is really important you have to clearly define it,
collect images that reflect on the things that you want,
and assemble them into a collage.
Now this might seem pretty cheesy,
but it works.
If you believe in it,
you can also include words or phrases.
If they help express your goals,
you can assemble them in any way that you like.
But it’s a good idea to use something like a cork board
so that you can add more or remove images as time goes on.
When you feel good about how your board looks,
hang it up somewhere
that you’ll see it a lot.
Its purpose is to act as a reminder
of where your focus should be,
so that you have a clear view.
That it’s important.
For sake of practicality,
you must know that
putting this board up
isn’t going to get you closer to your goal.
It’s the fact that
it will influence you
that is important.
Now every time you see the board,
take a minute and think of the things on it,
and imagine how it would feel to already have those things.
感到快乐 激动 感恩
Feel happy, feel excited, feel grateful,
deciding on what you want to have formed and intention,
but the emotion tied to the intention
is a huge part of attracting what you want.
Placing your focus without putting energy behind it,
basically leaves the dead in the water.
Affirmations are another way to
help you shift your focus.
Affirmations are phrases that reinforce positive feelings
and help you stick with a new mindset.
So for example,
if you have been sick
but you want to get healthy,
try saying an affirmation like:
my body is strong and resilient.
As you say the words,
imagine that your body is already strong and resilient,
that you’ve already reached your goal of health.
Now this sounds really hocus-pocus it,
but it’s true
or at least it seems it.
I remember reading a story about some kid that uh
he had cancer.
And before he went to bed every night,
he was really young
and he was really into Star Wars,
and every night he would imagine
stormtroopers and fighter jets attacking the cancer cells in his body.
Within a couple of months,
the cancer just magically disappeared.
It was amazing focus on how it feels
and hold on to for a couple of minutes.
Again, the emotion behind your intention
is really important to attractive what you want.
I recently watched the movie ”Split”
and I know that is a fictional movie.
but the idea that:
“our brain control the rest of our body and can do amazing things”
is totally true.
The third technique is visualization.
It should be done while you’re very relaxed,
ideally while meditating.
Certainly finding a suitable place to do your visualization.
Pick somewhere where you can get really comfortable,
somewhere that’s indoors
it depends on yourself.
In silence or quiet music,
you just have to be self aware.
whatever works for you is great.
clear your mind.
And if you can get into a meditative state,
在脑海中构建一张图 上面有你想要的东西 尽可能详细地展开这个目标
then build a picture in your mind of what you want, see the goal with as much details as possible.
包括感觉 声音 身体感觉
Include sense, sounds, physical sensations
and even smell if you can.
And don’t imagine the road to reaching your goal
just the goal itself.
if you want to be a teacher,
imagine being in your classroom,
imagine writing on the chalkboard for your students or blackboard.
Can you feel the dustiness of the chalk?
Can you hear your students behind you?
What does your classroom look like to you?
Once you have a clear image of your goal,
the thing that you desire,
imagine how it would feel to attain that goal,
保持这种愉悦 自信 骄傲 舒适
hold on to the joy, confidence, pride, comfort and
other positive feelings that come up and
that’s what you want to attract.
Now while you’re going through this process of realigning your thinking,
there are a couple of things to keep in mind.
One is to make sure that
your focus is on the positive,
and what you want to do
as opposed to what you don’t want.
So returning to the health example,
focus on becoming healthy,
not on overcoming illness;
focus on do’s
instead of don’ts.
If you focus on overcoming illness,
the idea of illness
is still included with your focus
which could attract more of it.
So keep the subject what you want
to make sure
you’re not accidentally attracting the opposite.
Just like improvement pills video
on the same topic.
我强烈推荐你们去看 很不可思议 我很喜欢
I highly recommend you go watch it is amazing I loved it.
Our brains are basically problem-solving machines
and we can’t solve a problem if we don’t focus on the solution.
Another thing I mentioned is that
it’s not only your conscious focus that impacts what you attract,
your subconscious mind and
your unconscious mind,
both have an effect to.
Changing the beliefs,
hidden below the surface can be tricky,
but it’s doable.
As you consciously change your focus
you might notice doubts and fears come to light.
As I do try to work through them,
do your best to figure out
why you feel those fears and let them go.
Then as you continue to reinforce your new positive beliefs,
they will start to replace the underlying negativity that
might have been helping you attract the things
that you don’t want.
This step can definitely take time
but keep at it
and you’ll notice the changes in the way you think and feel over time.
And then there’s the importance of letting go
as important as it is to hold focus on the things you desire.
There also has to be some amount of release as well,
obsessing can turn negative
if you don’t get what you want right away.
or in a way that you expected,
it will lead to doubt and disappointment
which definitely won’t attract the things that you’re after.
Let go of your expectations and
trust that what you want
will come to you.
The letting go doesn’t mean that
you can just sit back and wait.
There’s a misconception that
using the law of attraction to get things means that
they will just fall into your lap.
Well, this is always a possibility， chances are that
you’re still going to have to
put in the hard work for that new job
or take steps towards meeting at someone special.
You might attract opportunities
and this is very important.
You might attract opportunities that
lead you to your end goal.
Your mind will search for
and find opportunities,
and if don’t act,
you will never get there.
Take advantage of this stepping-stone
that you have created by these positive affirmations
that you’ve worked hard to bring into your life,
they will lead you to
where you want to be.
And those are the basics of the law of attraction.
You might be thinking
this sounds pretty new agey.
And honestly it is popular among new age groups,
but there are scientific reasons to believe
that the way you think
affects how you feel.
Take the placebo effect,
if you believe a pill will make you better,
it often will,
regardless of whether it’s actually medicine
or a simple sugar pill.
There are countless documented cases of people
experiencing spontaneous remission from serious conditions that
their shift in the way that they think.
If your thoughts and feelings can affect your body.
Is it so unreasonable to believe that they can affect other parts of your life, too?
I hope this helps you give an accurate idea of what the law of attraction is.
and how people claim
it can be used to achieve their goals.
If there’s something you want to change about your life,
why not try out some of the techniques covered in this video?
and just see what happens.
this is the number one rule
that I found out in life
that works amazingly.
Take something, test it for a while,
and if it works, keep using it.
And if you’ve tried these techniques before,
let me know in the comments
what your experience was like.
I hope you guys enjoyed this video
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