ADM-201 dump PMP dumps pdf SSCP exam materials CBAP exam sample questions

企业家拼命工作的致命代价 – 译学馆
未登录,请登录后再发表信息
最新评论 (0)
播放视频

企业家拼命工作的致命代价

The Deadly Cost of The Entrepreneurs Hustle

企业家们总是倾向于
Entrepreneurs have a propensity
把自己逼得太紧
to push themselves too far.
就像拼命工作有积极的一面
And just as there’s a positive side to the hustle,
也有黑暗和要命的一面
there’s also a dark and deadly side
这是被企业文化完全忽视的
that’s been completely ignored in entrepreneurial culture
这个问题必须得到解决
that must be addressed.
就像广泛报道中的那样
As been widely reported that founders of
一些很有前途的公司的创立者最终
some of the most promising companies
以自杀结束自己的生命
have ended up committing suicide.
他们没有内部或
They didn’t have the internal or
外部的渠道来处理压力
the external resources to cope with the pressure.
压力可能已存在
They may have been there,
而他们必定没有
but they weren’t necessarily
及时意识到
aware of them at the time.
从小在农场长大
Having growing up on a farm,
体验过郊区生活
having suburbania
和人生的低谷
and depression in my lifetime,
我太熟悉这种态度——
I’m all too familiar with the attitude of
“大太阳 熬过去!继续干!”
“Suck it up, sunshine! And keep going!”
对 这是个合理的建议
which, yes, is sound advice.
然而 合理的建议
However, it’s sound advice
也有注意事项
and here is the caveat,
对于心理素质好
for individuals who have the mental resources,
性格刚毅的人来说 可以继续
a mental fortitude to keep going
而别人则不能
when others can’t.
我希望你们认真考虑一下
I want you to really think about this:
开始新的事业
starting new business
或使已有事业发展壮大 都将你放到
or growing an existing one puts you in a position
一个你心理上从未体验过的位置
you may have never been psychologically before.
你被推向风口浪尖
You are pushed to the brink and beyond,
有时会在很长的时间内
sometimes for extended periods of time
得不到任何放松
without any relief.
就像一根橡皮筋
And just as a rubber band
最终会弹回
eventually has to snap back
到原来的状态
to its original state,
保持它的弹性 下一次仍能拉长
albeit stretched so it can reach for the next time.
我们有时候也这样
So do we at some point.
这并不意味着
That doesn’t mean
我们不要争取业绩报酬了
we don’t aim for pay-performance.
那一直是我们的目标
That’s always the goal.
而是意味着
But what it does mean is that
我们要知道什么时候该努力向前
we know when to push forward,
什么时候停下休息
and when to back off
为我们自己着想
for our own sake.
这样想来
Think about it like this,
我们要像呼吸一样
we are meant to be as like breathing,
你吸气 你就要挺住
you breathe in and you go hard,
但最终你还是得呼气
but eventually you’re gonna need to exhale.
这取决于我们自己
It’s up to us individually
我们要在把自己逼的太紧的时候
to recognize in ourselves and others
认识到 自己与别人是不同的
when we are pushing ourselves too far.
每个人有着不同的迹象
And for each the signs will be different,
对某些人来说
and for some
他们可能完全注意不到
they may go completely unnoticed.
是 有的时候
Yes, there are gonna be times
你会由于一些财务原因
that you’ll need to pull an all-nigter,
需要熬夜或连续整整
or work all week and live out of
一星期地工作
your comfort zone
脱离了舒适的生活
due to financial reasons.
但脱离正常生活
but leaving outside of it for
的一段时间内
a standard period of time,
若你只是一味地工作没有任何放松
when that’s all you are doing without any respite
就会制造出更大的挑战使你难以退却
can create greater challenges for the down lane track.
忽视
IGNORE.
我说的忽视是指
And I mean IGNORE
当别人说你得继续前进
when people say you’ve gotta keep pushing,
特别是 如果你了解自己
especially if you know yourself,
你了解很深的话
if you know deep down
你会把自己逼的太紧的
you are gonna push yourself too far.
但只要你知道
But only you know that.
每个事件都存在于一定的时间和空间
There’s a time and place for everything.
而且有时候“现在”并不是合适的时间
And sometimes “now” isn’t the right time
那就没事
and that’s OK.
要知道 拼搏之术
You see the art of the hustle
也是情绪调控的艺术
is also the art of emotional management.
表明“你该歇歇了”的确定迹象就是
Sure signs “it’s time for you to exhale” are
你常常发怒
you’re constantly angry,
你晚上失眠
you lay awake at night
担心着第二天可能发生的事
worrying about what’s gonna happen the next day
而且无法放下这些事
and not being able to put it down.
你常常感到疲惫
You’re constantly tired.
你会因为最琐碎的事而怒斥别人
And you snap at people for the tiniest of things
而在以前
where in the past
你一般不会这样的
you wouldn’t have normally done that.
你要做的第一步是让你的身体恢复起来
Your first step is to get back into your body
使大脑清醒
and out of your head and
并认识到自己现在的真实处境
become aware of how you are actually doing.
第二步是寻求帮助
The second step is seeking help.
观看YouTube上的视频 有关于减压的
Watch videos on YouTube for stress relief,
冥想的 催眠的
dwell-in meditations, hypnosis,
找专业人士谈谈
talk to a professional,
散步 练混合健身 练瑜伽
go for a walk, take up crossfit, yoga…
最重要的是
And most importantly,
这种良性刺激的建立要以
build this positive stimulus
健康饮食为基础
around a health diet.
必须要制止的情况
And be sure to check
是为争取业绩报酬
if downing cups of coffee is actually
而一杯一杯地喝掉咖啡的时候
contributing to pay-performance,
或由于焦虑
or the increased heart rate
不安 甚至恐惧情绪
is adding to a sense of anxiety,
导致心率加快的时候
unease, and even dread.
我懂
I get it.
你首先会对我嚷道
The first thing you’ll scream at me is
“Ben 我没时间做这个!”
“Ben, I don’t have time for this”.
好吧 我可以通过我的个人经历告诉你
Well, I can tell you from personal experience,
事实是你并不是没有时间做这个
the reality is you don’t have time not to do this.
要带着责任感去忙碌
Hustle responsibly
不要卷入外界的炒作中
and don’t get caught up in the hype.
我们每个人都是不一样的
We’re not all built the same way.
对你来说 要想取得未来的成功 你就要在当下注意身体
And for you to be successful in the long term, you’ve gotta take care of yourself in the short term.
而且请你
And please,
请你停止用男超人或
please stop telling yourself this bullshit story
女超人的故事哄骗自己
that you are superman or superwoman.
当你逼自己太紧时
You are no good to anyone especially yourself
对任何人都没有好处 尤其是你自己
when you push yourself too far.
Ben Angel 塑造我们的世界
BEN ANGELshape the world we live in

发表评论

译制信息
视频概述

你在逼迫自己吗?企业家总是倾向于逼迫自己努力奋斗,这有积极的一面,也有黑暗而致命的一面,而这恰恰是企业文化中完全被忽视的一面,这个问题必须得到解决。

听录译者

丽丽贝卡

翻译译者

没有如果

审核员

SF

视频来源

https://www.youtube.com/watch?v=33BZP_dWqaY

相关推荐