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5小时法则,让你从平庸变成功

The 5 Hour Rule for being Super Successful – Improve your personality | Develop your confidence

五小时成功法则
I’m feeling so ordinary, so mediocre,
我觉得自己很平常 很普通
have you ever felt like that?
你曾有过这样的想法吗?
Well you work hard day after day,
你日复一日地努力工作
but never see any long term results or improvement.
但是从来没有看到长期成果或进步
You feel very trapped
你觉得被困在了
at where your life currently is.
自己当前的生活状态
unable to move forward or progress
止步不前
and then of course there’s the world,there’s your friends and colleagues
当然你还会感觉到 整个世界 包括你的朋友
who are moving on, getting promoted
都在进步 都在提高
and you wonder what’s wrong with you?
你思考着 你到底怎么了
Well if this sounds like you then what you need
如果你也是这样 那么你要做的就是
to do is, you need to start using the 5 hour rule.
从现在开始使用五小时法则
No what is this 5 hour rule?
那什么是五小时法则呢?
well it’s the successful rule
这是一个成功的法则
that’s used by successful people all over the world
一个全世界的成功人士都在使用的成功法则
like Bill Gates, Mark Zuckerberg, Oprah Winfrey and this 5
例如比尔盖茨 马克•扎克伯格 奥普拉•温弗瑞
hour rule will help you transform from ordinary
这个五小时法则将帮助你在每周的五小时中
to successful in 5 hours a week.
从平庸转变为成功
So Hi my name is Rima
那么 大家好 我是里马
and today we are gonna talk about becoming successful.
今天我们要讲的是如何成功
That ’ s right from ordinary to successful
也就是从平庸到成功
in just 5 hours a day.
仅需要一天花费5小时
I’m gon na talk about a plan
我要讲一个叫做
which is called the 5 hour rule,
五小时法则的计划
which involves spending 5 hours
意思是每周花五个小时
a week. One hour each working day focused on learning,
即每个工作日花一个小时来学习
improving and developing skills.
以此提升和发展技能
this means you need to set aside time
这意味着你需要留出时间
and give your full attention to learning and development
并全神贯注地学习和发展
without getting distracted by any other work and this learning,
不被任何其它工作分心
I promise you, this learning
我向你们保证 这个学习方法
will take on different forms and ultimately,
会有不同的形式 但最终
it will lead to your growth, professionally
它会帮助你成长 无论是职业发展
and personally.
还是个人成长
每周一小时阅读
So the first thing you need to do is,
所以你要做的第一件事就是
you need to plan your life in such a way that
你需要规划你的生活
your able to dedicate one hour to creating value
每天能花一个小时
for your own self every single day.
为自己创造价值
The first thing you can do in one
在这五个小时中你要做的第一件事
of these 5 hours is, start reading.
就是开始阅读
Now reading is the habit of many highly successful people and
现在阅读已经成为许多成功人士的习惯
it’s a very easy and a very convenient way to learn.
同时 这也是一个很简单很方便的学习方式
So what you can do is,
所以你要做的就是
you can try keeping a book in your bag
在包里放本书
or like a book on your desk.
或者在桌子上放本书
You can try reading each week
你可以试着每周都阅读
and make sure that you are reading, one hour a week.
并保证每周都能阅读一小时
Obviously there’s gon na be certain kind
显然 肯定会有某种书
of books which are more important.
相对其它书更加重要
So let’s say if you are looking for improvement and advancement
所以 比如说你想要改善和提高
in your business skills,
你的商业技能
you can read books related to business.
你可以阅读与商业有关的书籍
If you are looking on your own personality, then
如果你要塑造自己的个性
you can start reading books from the self help section.
那么你可以阅读“自我帮助类”书籍
So trust me there are many authors
相信我 会有许多作者
out there that you need to explore.
等待你去发现
You need to come up with the topic
你需要找到一个
that you want to focus on
你想关注的主题
and then you need to start reading.
然后开始阅读
Now you are gonna think, okay one hour every day,
现在你会想 每天一小时
not possible.
根本不可能
One hour one day a week,
一周其中一天只读一个小时
may be possible but will I even remember or
也许可能做得到 当我下周再读这本书时
recollect when I revisit the book the next week?
我还能记得或回忆起来吗?
The best way to inculcate reading is,
阅读的最好方法是
to read ten minutes a day everyday or
每天阅读十分钟 或者
say 20 minutes a day every day.
每天二十分钟也可以
Make sure you are reading approximately one to two hours a
确保每周大约阅读一到两个小时
week and then you will see the magic happening
然后你就会发现奇迹发生了
because you will slowly start absorbing the knowledge
因为你开始慢慢地吸收书里面的知识
in the book and slowly start putting
然后逐渐将知识
it into practise in your daily life.
运用到日常生活中
So yes one of the most important aspects of the 5
是的 五小时法则中最重要的一个方面
hour rule, start reading, that’s point number one.
就是开始阅读 这是第一点
反思自己
Now the second thing you can do as part
现在 第二件你能在五小时法则里
of the 5 hour learning rule is reflection.
做的事就是反思
Now you are thinking what is reflection?
现在 你会想 什么是反思呢?
Are you talking about the reflection on the glass? Well,
你在说镜面反射吗?
no I’m talking about the reflection
不是的 我所说的反思
that you need to do within yourself.
是你需要对自己做的事
very easy to feel very overwhelmed and very distracted by the world around us.
我们很容易被周围的世界所困扰 感到不知所措
Even if
即使
you are reading a book,
你在阅读一本书
it’s very easy to forget what you have read because you are
也很容易忘记你已经读过的内容
so busy and so overwhelmed all the time.
因为你总是太忙 压力太大
But you need to reflect on what you’ve read.
但是你还是需要反思你读过的内容
You

need to reflect on your life,
需要反思你的生活
you need to reflect on your behaviour, on your thoughts,
反思你的行为 你的思想
on your words.
和你的语言
People who don’t reflect are
不会反思的人
the ones who actually end up losing out in
最终都会失败
the long run.
从长远来看
Reflection is an exercise that needs to be done daily. Now,
反思是一个每天都要做的练习
if you don’t
如果你现在每天
have one whole hour in the day to sit and reflect,
没有一个小时的时间坐下来反思自己
I suggest that you set some time
那么我建议你在早上起床后
aside early in the morning right after you wake up for reflection.
拿出一些时间进行反思
now this time can
这个时间
also be reflection and to plan your day
可以用来反思 也可以用来提前计划你的一天
ahead and a little more time in the evening at the
在一天快结束时的晚上 花一点时间
end of your day to kind of look back and reflect
进行一下回顾和反思
on how your day went, what things went well,
这一天过得怎么样 事情进展得如何
what went wrong, what you can work on, what you can improve,
哪里出了问题 你能做什么 可以改进什么
what you should have done,
你本应该做什么
what you shouldn’t have done.
本不应该做什么
And you know what
你要知道
if you want to better the practise of reflection,
如果想要更好的反思
keep a journal, keep a diary.
你需要写一篇日记
That’s right, write down your reflections everyday.
是的 每天都写下你的反思
Set targets for yourself, that okay,
如果哪天 某件事情进行的不顺利的话
if this particular thing didn’t go well in
也可以给自己设定一个目标
my day, what I’m gon na do is,
接下来我要做什么
I ’ m gon na focus on improvement.
来做出提升
Write down what is your
写下想要提高的目标
goal in improvement and then slowly, slowly,
然后慢慢地 慢慢地
day by day try to achieve that goal through reflection.
一天一天地通过反思来达到目标
Yes, it’s a very, very important point,
对 这是非常非常重要的一点
don’t you forget to reflect every day,
不要忘记反思 每天如此
every morning and evening.
每个早晚如此
学会实践
Now the third part of the 5 hour rule,
五小时法则的第三部分是
the 5 hour learning rule that you need to implement
每周都要执行5小时学习法则
each week is the most exciting part and it’s called experimentation.
这是最令人兴奋的部分 也可以称之为实践
Now all of us are
现在我们大家
very used to our set ways of life.
都习惯了我们固定的生活方式
We have set hobbies and set friends and films that
我们有固定的爱好 朋友 喜欢看的电影
we watch and set people that we hang out with.
还有一起出去玩的朋友
But you know what, if you wanna grow as a person,
但是你要知道 如果你想要成长为一个独立的人
you need to be open to new experiences and doing your thing,
你需要接纳新的经历 做自己的事
trying new things.
尝试新的事物
Something as simple as probably
可以先从简单的事情做起
trying new food or making new friends.
比如尝试新食物或交新朋友
So yes experimentation is a key
实践是五小时法则的
part of the 5 hour rule that will take you
关键部分 这可以让你
from being an ordinary person to be an absolutely
从一个普通的人变成一个绝对成功的人
successful person. So yes when I say experimentation,
所以当我说到实践的时候
why don’t you make a few targets?
我们为什么不制定一些目标呢?
As to say
比如说
this week, I’m gon na try
这周
three new things or five new things.
我想尝试三件或五件新事物
Now the whole process
整个实践过程
of experimentation may take you long, much more than an hour.
可能要花费很长的时间 远远长于一个小时
But planning what you’re
但是计划
going to experiment with each week is not
每一周要做什么
gonna take you more than an hour.
不会花费多于一小时
So set aside one hour a week to sit down and
所以每周留出一小时 坐下来
plan what you want to experiment with.
来计划你想尝试什么
yes if you wanna make some new friends or go socialize
如果你想交一些新朋友 和一些陌生人
with some new people or watch a new kind of a different
进行社交 或者看一部不同类型的电影
kind of cinema, yes you can plan all
你可以计划所有的事情
of that and make sure you commit to your plan and
并保证你能参与到你的计划中
you actually go and do all of those things.
实实在在地去做所有的这些事情
It’s gonna be very uncomfortable for you.
这会让你觉得很不舒服
You are gon na feel like someone is making you come
你会觉得像是有人在让你
out of your comfort zone.
走出你的舒适圈
You have to break out of your shell and you know what
你要从你的外壳中挣脱出来 你要知道
in the process, you are gon na transform your
在这个过程中 你会转变你的性格
personality and convert yourself into this person who is now a go – getter,
将自己转变成一个能干的人
who is fearless,
一个无所畏惧
who is open to new experiences and who is not
乐于接受新经历
over whelmed or scared of life.
不会被生活压倒的人
So don’t forget,
所以别忘了
experimentation is really important and you know what,
实践是非常重要的 并且你要知道
once you do it, you will
一旦你做了 你就会上瘾
be hooked and you will want to experiment every week.
并且每周都会想要做实践
不要将工作和学习混为一谈
Another important part of the 5 hour learning
五小时法则的另一个重要的部分
rule that will make you from ordinary to successful,
会让你从普通到成功
is that you do not confuse working with learning.
这个法则就是 不要将工作和学习混为一谈
It’s easy to confuse working with learning
工作和学习很容易混淆
and you can end up feeling very stuck.
最后你会觉得被困住
Now you might think that if you are working for
你可能会认为 如果你每周工作40小时
40 hours a week, that’s good enough for you to see improvement.
那就足以让你看到进步
You are creating value.
你正在创造价值
But that’s rarely the case.
但是那几乎不可能
When you are focused on your day to day problems,
当你专注于日常问题
you are not giving yourself time to develop and grow.
你将没有时间用来发展和成长
Now the 5 hour rule is about deliberate learning,
五小时法则是有关深入学习的
meaning focused learning.
也就是专注学习
It’s not about waking up every day.
它不是说每天醒来
Going to work coming back and going off to sleep.
上班 回家 然后去睡觉
It’s about setting new goals.
这是关于制定新目标
It’s about learning something new,
学习新知识
it’s about working to challenge your personality into growing and improving.
还有努力去挑战你的个性使其得以成长和提升
So how can you confuse work with learning? Yes,
那么 你怎么能把工作和学习混为一谈呢?
you need to give your 100% to your work but
是的 你需要全身心投入工作
that 1 hour that your keeping for yourself every working day,
但是你需要每天给自己留出一个小时
you need to do some deliberate learning.
做一些深入的学习
Now that deliberate learning could be may be,
你深入学习的既可以是一种新的艺术形式
a new form of art or may be a new language.
也可以是一种新的语言
You take your pick but it
你只要做出选择就好了
has to be focused and deliberate and it can or can not
但你需要专注于它 并且深入地学习它
be related to your work, that doesn’t matter.
它是否与你的工作有关 这并不重要
But you can never confuse your work with learning.
但你决不能将工作和学习混为一谈
将重点由效率转为学习
The most important part of the 5 hour learning rule,
五小时法则中最重要的部分是
focus on improvement, small improvements
关注于进步 即使是小小的进步
albeit not just productivity.
而不仅仅是效率
Now you might believe that the more productive you are,
现在你可能相信你越高效
the more successful you’ll be.
你就会越成功
Yes productivity plays a role in success but it’s nothing without
虽然效率在成功起重要作用 但如果没有终身学习
lifelong learning. If you are constantly just focused
它就没有任何作用 如果你只是不断
on your current work rather than on
关注你目前的工作
long term self improvement or long terms goals and a long term success,
而不关注长期的自我提升以及未来的成功
you ’ ll never see and real development.
你很难有真正的发展
it can be very hard to make sure that you are giving 5 hours
你很难保证 每周花费5个小时学习
a week just for learning and all of this effort is not gon na pay off immediately.
而且所有的努力 不会立即得到回报
So if you are in this for the long term,
所以如果你 长期学习的话
then on you are on the right track.
那么你是在正确的轨道上
But if you want some
但是如果你想要
short term improvements and really quick fixes,
在短期内进步并快速提高
I don’t think the 5 hour rule is going to
我认为五小时法则
work for you.
不会适合你
You have to take the long range view
你必须把眼光放长远
and you have to commit to this task and
你必须专心
keep working at it.
并一直不断的努力
Yes you have to be productive but you
对的 你必须要高效
have to improve and you are not competing
还要提高 并且
with anyone else.
你不是在和任何人竞争
You are not competing with your friends or colleagues on your path to
在通往成功的道路上 甚至是在你的人生道路上
success or even your life path.
你都不是在和朋友或同事竞争
You are competing with yourself.
而是在和你自己竞争
You have to be better than you were yesterday.
你必须要比昨天的自己更加优秀
Yes that is improvement that is value creation.
那就是提高 还有创造价值
So don’t get obsessed
所以不要沉迷于效率
with productivity, just focus on the value
而要关注于你能创造的价值
that you can create and you will go a long,
这样可以帮助你走的
long long way……
很远 很远
The 5 hour learning rule that takes you
五小时学习法则可以在仅仅一周的五个小时里
from ordinary to successful in just 5 hours a week.
带你从平庸走向成功
I’m gon na be frank with you,
我坦白地和你说
I’ve decided I’m gon na
我决定要
follow the 5 hour rule for the next
践行五小时法则
30 days and see how it goes for me.
30天 然后看看对自己有怎样的帮助
Why don’t you do the same?
你为什么不做一样的事呢?
And let me know how it goes
然后告诉我它对你有什么样的帮助
for you. I really hope that you liked this video.
真心希望你们能喜欢这个视频
Well it’s time for me Rima to sign out,
好吧 到了该结束的时间了
I ’ m gon na see you next time,
下次再见
make sure you subscribe to our channel, Skillopedia,
请关注我的频道 Skillopedia
the place to learn skills for the real world.
一个学习现实社会技能的地方

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视频概述

你觉得自己的生活很普通吗?想变成成功人士么?坚持五小时法则,让你离成功又进一步

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视频来源

https://www.youtube.com/watch?v=Sn9BjI01xS0

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