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想变富?先学会感恩吧! – 译学馆
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想变富?先学会感恩吧!

The "1 Billion Dollar Habit" | Jim Kwik

Be Inspired & Jim Kwik Presents
《点燃心灵》&jim kwik出品
As your quick brain challenge, quick challenge, if you will,
如果可以的话 让你的大脑飞速运转
image this: image you have a thought experiment,
想像你在做一个思维实验
where you did this every single day, if you willing,
如果你愿意 每天都可以做这个实验
what if the only things in your life tomorrow
假如明天在你生命中仅存的 是你今天所感激的
are the things you express gratitude for today?
那将会怎样?
Let me say that again.
我再重复一遍
What if the only things in your life you had, the people, the opportunities,
假如你生命中仅有的那些 人脉 机遇
the resources, the objects, all the things.
资源和物质的东西等等
What if the only thing you kept tomorrow
假如你明天能留下的 是你今天所感激的
are the things you expressed gratitude for today?
那将会怎样?
Would you live differently?
你会换个活法吗?
Of course! We’d all would
那当然 我们都会如此
And how does it feel to feel grateful?
那感激是一种什么样的体验呢?
It’s amazing, right?
很奇妙 不是吗?
Because somebody can have everything and not appreciate it
因为有人几乎拥有一切 却不为此而感激
and it feels like they have nothing.
反而觉得一无所有
But somebody could have very little resources,
然而一些人可能只拥有的很少
but they feel so grateful and appreciative.
但他们却满怀感激
They like have everything, all right?
就好像拥有了一切 不是吗?
And so, what I want you to do as part of your challenge today
所以 今天我想让你做的挑战的一部分
is to express your gratitude in one of two ways.
是用两种方法中的一种去表达感激之情
You could express it with people around you.
你可以向你身边的人表达感激
And that’s wonderful!
这很棒
Talk to your family. Talk to your friends.
告诉你的家人 告诉你的朋友
Express gratitude for the person that lives or delivers your mail
向你身边的人表示感谢 比方说邮差师傅
or wherever you are , Express gratitude for them! And,
无论你在哪里 向身边的人表示感激
or, express gratitude in a journal.
也可以写在日记里
A lot of people, they like to express gratitude by writing things down.
有很多人喜欢把事情记录下来以表达感激
So verbally is great but also writing things down kinesthetically
虽然口头表达很好 但动笔写下来也很不错
There is something about putting pen to paper and to be able to see all those things.
写字的过程很有意思 能让你思考
Some people, what they’ll do is they’ll write down in their notecard
有人会在标签上写当天发生的
one thing they’re grateful for that day.
一件让他们感激的事情
And they’ll put it in a fishbowl and then,
然后把它们放在鱼缸里
at the end of like 365 days after a year, they just go and read all those things.
一年之后 他们会拿出来重读这些文字
And I have been just get goosebumps thinking about that!
这种方法让我一想就直起鸡皮疙瘩
I call them”truth bumps”.
我叫它们“真理疙瘩”
But it just… How do you come alive that way!
但这就是让你活的更出彩的窍门
And so, my challenge for you today,
所以 你今天的挑战便是
is you deserve to feel like you have more than you think you have!
体会你所拥有的比你想象的要多
If you want to feel truly wealthy
如果你想感受真正的富裕
Count all of the things
细数你生命中
you have in your life that money cannot buy! Count!
那些无法用金钱买到的东西 好好数数
Just write down in your gratitude journal or notebook all the things you have in
在你的感恩日志或者笔记本中
your life that you wouldn’t give away for any amount of money. All right?
写下你拥有的那些对你来说是无价的东西
And then you could be able to feel
然后你就能感受
what it really feels like to feel truly wealthy.
什么才是真正的“富裕”
Because you have, we have, more than we think we have. !
因为我们拥有的 比我们以为的多很多
Even through the challenges. Even I’ve learned
在挑战中也能有所收获
through my challenges of learning my challenges of public speaking that
我在学习和练习公开演讲的过程中就学到
sometimes there’s a gift in it and if you start to train yourself to look for it,
有时挑战中的收获 需要你自己主动寻找
what we look for we find, right?
寻找才能找到 不是吗?
You know this! Is like if you just see a yellow car,
就好像你刚看见一辆黄色的车
you star to see yellow cars everywhere because it becomes important to you.
因为你开始关注它 所以到处都能看见黄色的车
What if you start asking yourself: What do I feel most grateful for?
如果你开始问自己:什么事让我最为感激?
You start seeing that. And your focus goes, your energy flows!
你就能发现 越是关注越是感激
And you start having more of that!
感激之情 源源不断
What if you start looking for opportunity more?
如果把感激换成机遇呢?
A lot of people are really good at seeing the negative.
许多人很擅长从负面看问题
Do you know somebody like this?
你认识这样的人吗?
Maybe somebody, too personally?
比方说……还是不指名道姓吧了?
Where they’re really good at seeing what’s wrong?
他们过于擅长看事物不好的那一面
You could also train yourself and rewire your brain through gratitude practices
你也可以通过感恩练习来训练自己
to see what’s right!
来看到事物好的那一面
And what you see you start seeing more of!
你会看到什么?你将会看到更多
So ask yourself the question: What am I grateful for right now?
问自己一个问题:此刻我要感恩的是什么?
And if you say nothing
如果你的答案是:木有
, what could I be grateful for right now?
那么能让你感恩的呢?
So here’s your quick brain challenge:
现在开始你的头脑风暴
Is to write 3 things down and post it that you’re grateful today
写下3件今天让你感激的事 然后发出来
either take a picture of your journal or take a picture of something you are grateful for,
给感恩日记或其它让你感恩的事情拍张照片
post it online and say “This is what I’m grateful for today!”
发到网上 并配上“这是我今天所要感恩的”
and ask your friends”What are you grateful for?”
也问问朋友 “是什么让你感恩?”
Because that’s a great question that you could give them!
因为这是一个很有意义的问题
So are you up for the challenge quick brain?
想试下快速感恩挑战吗?
I know you are! This is going to be a fun one!
你肯定想试试 这个会很有趣
Write down or post some of your favorite things that you’re grateful for right at the moment!
把你当下最感激的几件事 写下来或发出来
It doesn’t have to be the biggest thing in the world
不必是非常重大的事
Because what you appreciate, appreciates!
因为只有你真心感恩才算感恩
And you’re going to find that you have more and more to be grateful for
你就会发现有越来越多的可感恩的事
because little by little, a little becomes a lot!
因为积少成多 集腋成裘
I think one of the greatest prayers that we have
我认为表达感恩最好的方式之一
are the simple words”Thank you!”
就是一句简单的 谢谢你!
Just saying”Thank you!” Giving thanks.
简单的“谢谢你’” 表达感谢之情
So I want to thank you for watching this episode,
我想感谢观看这段视频的你们
listening to this episode,
聆听这段视频的你们
thank you for participating in our quick brain challenge
感谢你们的参与

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视频概述

在当今这个浮躁的社会,你有没有为你所拥有的一切感恩过?又或者你是否对自己的如今的生活感到满意呢?如果对此,你陷入沉思,那么打开它,你会找到你所困惑的,久而未知的答案。

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翻译译者

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视频来源

https://www.youtube.com/watch?v=5qEsc-IOohA

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