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如何在忙碌的生活中照顾自己 – 译学馆
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如何在忙碌的生活中照顾自己

Take Care of Yourself While in a State of Hustle | Brian Tracy

Hello. I’m Brian Tracy and
大家好 我是布莱恩·崔西
today I want to talk to you
今天我要告诉大家
about how to take care of yourself when you’re always working.
当你总是忙于工作时 如何照顾自己
[Music]
[音乐]
Brian Tracy Success Channel
布莱恩·崔西 成功频道
We live in a fast-paced world and
我们住在一个快节奏的世界中
sometimes succeeding in a fast-paced world
有时想要在快节奏的世界取得成功
requires you to be a fast-paced person as well.
需要你也成为一个快节奏的人
Unfortunately, being in a constant state of hustle
不幸的是 忙忙碌碌
often leads many people to neglect their own needs.
常常导致人们忽视自身需求
In this message, I want to take a look at
在这里 我想关注一下
some of the things you can do to take care of yourself
当大家总是生活忙碌 埋头苦干时
when you’re always in a state of hustle, always working fast and hard.
一些可以照顾自己的方法
If you are struggling to take care of yourself due to the fast pace of your life,
如果由于生活节奏快 你未能照顾好自己
consider following these tips.
建议遵循以下意见
1. Eat in a healthy way.
第一点 健康饮食
The unfortunate reality is that
不幸的是 事实上
food which is the most convenient is often the least healthy.
最方便的食物往往最不健康的
In an attempt to save time,
为了节省时间
people will often resort to fast food,
大家常常选快餐
prepackaged meals
包装好的食物
and other quick but not so healthy options.
以及其他快速但不那么健康的就餐选择
One of the most important things you can do to take care of yourself though
照顾自己你能做的最重要的一件事
is to not fall prey to this tendency.
就是不成为这种趋势的牺牲品
At least once a day
每天至少一次
take the time to prepare and eat a healthy meal
花时间准备 吃上健康一餐
or go to a restaurant that serves healthy options,
或者去能提供健康饮食的饭店
drink plenty of water and keep around healthy snacks,
多喝水 吃健康的零食
such as fruits and yogurt and vegetable trays.
如水果 酸奶酪和蔬菜拼盘
In the end, eating healthy doesn’t have to be a major time commitment
最后 饮食健康不必投入大量时间
and the benefits to your well-being are well worth the effort.
为了你的良好状态 努力是值得付出的
Remember, your body is a machine and
记住 你的身体是一台机器
food is the chemical that runs your machine.
食物就是让你的机器运行的化学物质
The better the chemicals, the better your machine will run.
化学物质越好 你的机器就会运行得越好
Next, get enough sleep.
下一点 充足睡眠
For busy people, a solid night’s rest is
对于忙碌的人们 首先牺牲的
often one of the first things that is sacrificed.
常常是固定的夜间休息
The reality is though that without enough sleep
事实上 没有充足的睡眠
not only will you have a hard time taking care of yourself,
你不仅很难照顾自己
you’ll also be less productive
工作效率也会降低
and more likely to burn out.
更可能把自己燃烧殆尽
It’s recommended that everyone get around 8 hours sleep each night,
建议大家保证每晚8小时睡眠
and sometimes 9 or 10.
有时9或10小时
Multi-millionaires, self-made millionaires,by the way,
顺带说下 千万富翁 自我奋斗成功的百万富翁
sleep about 10 hours per night.
每晚睡够10小时
Poor people sleep 6 or 7 hours a night
穷人一晚上睡6或7小时
and watch television all the time.
并且一天到晚看电视
If you make the commitment to getting plenty of rest,
如果你努力休息充沛
you’ll almost certainly find that
你几乎肯定会发现
those extra few hours of sleep are worth it
从长远来看
in the long run.
增加的几个小时睡眠划得来
They power you with energy and
充足睡眠让你能量满满
enable you to go longer and better.
让你走得更远更好
3. Learn how to deal with stress in a healthy way.
第三点 学会用健康的方法应对压力
Stress and hustle most often go hand in hand.
压力和忙碌常常相伴相随
This makes it important for anyone who lives a fast-paced life,
对于生活节奏快的人 重要的是
to learn how to deal with their stress in a manner that is effective and healthy.
以有效健康的方式 学会如何应对压力
How you choose to deal with your stress
选择如何应对压力
is ultimately a personal decision.
最终是个人的选择
But some methods are better than others.
但有些方法比其它的好
One great stress relief method that is a favorite of mine
我最爱的一个好的减压方法
is meditation.
是冥想
Meditation mindfulness
冥想正念
allows you to clear your mind and relax,
会让你洗涤心灵 放松精神
serving as a sort of reset on any stress that may have built up over the course of the day.
就像把全天积累的所有压力清零
Whichever stress relief method you decide is best for you,
无论你选择哪种减压方法 都会对你有好处
it’s important that you have a healthy outlet for stress relief if you’re living a fast-paced life.
如果你过着快节奏的生活 有一个健康的释放压力的出口对你很重要
4. Spend time with the people you care most about.
第四点 把时间花在你最关心的人身上
A common theme for those who are in a constant state of hustle,
一个关于生活忙碌的人们的共同主题
is the fact that many important things are often sacrificed for the sake of time.
是这样的事实 许多重要的事情往往为了时间而牺牲了
Unfortunately, one of the things often
不幸的是 有些事常常
sacrifices time spent with family and friends.
让你牺牲与家人和朋友一起度过的时间
For the sake of your own well-being though,
为了你自己的良好状态
as well as for the sake of the people you care about,
也为了你关心的人
it’s essential that you take the time to be around your friends and family.
大家有必要把时间花在朋友和家人身边
Maybe this means having a family breakfast or a family dinner.
可能这意味着一顿家庭早餐或是家庭晚餐
Or maybe it means taking a Saturday off to go out with your friends.
或者可能意味着周六休假和朋友外出
Whatever, spending time with the ones you care most about looks like for you.
无论是什么方法 花时间和你最关心的人在一起
Be sure to find a way to
确保找到一种
consistently fit it into your schedule.
始终符合你的日程安排的方法
There’s no overstating how important this is
当提到照顾你自己和家人
when it comes to taking care of yourself and others.
我丝毫没有夸大其重要性
5. Schedule time for yourself.
第五点 为自己安排好时间
As important as it is to spend time with friends and family.
和朋友家人待在一起很重要
Spending a little time alone is important as well.
花点时间独处也很重要
This doesn’t include time spent alone working.
这不包括独自工作的时间
But rather it entails time spent alone
而是需要独享的时间
relaxing or enjoying an activity to yourself.
放松或者自己享受运动
I just read about Winston Churchill,
我刚好在读《丘吉尔》
the most important statesman of the 20th century.
二十世纪最重要的政治家
And he would spend time painting.
他会花时间画画
He would go out in his garden and
走进他的花园
spend an entire day just painting flowers
花上一整天只画花
to relax and to depressure.
来放松和减压
So, you may wish to spend this time
所以 你可能希望花时间
reading and writing in the journal
在期刊上读读写写
relaxing in the hot bath or anything in between.
洗热水澡或是介于两者间的其他方式
What matters is the fact that
值得引起注意的是
everyone needs a little time to themselves, every now and then,
每个人都需要一点时间独处
in order to maintain their mental health.
来维持他们精神的健康
And those who live hectic lives,
生活忙碌生活的人
often get very little time alone.
常常少有时间独处
As with most tips on this list,
与此列表中的大多数建议一样
spending time alone doesn’t mean that
花时间独处并不意味着
you have to sacrifice hours out of each day.
你每天得牺牲数小时
Even just 20 to 30 minutes
即使只有20到30分钟
before bed or in the early morning
在睡前或是一大早
can make a world of difference for your well-being.
会为你的良好状态创造不一样的天地
Before we wrap up,
在我们结束之前
I’d like to leave you with a thought
我要告诉大家一个观念
to share it with your friends and followers.
和你的朋友和同事分享吧
“Resolve that you will
“下定决心 你会
respond with a positive, optimistic and cheerful mental attitude in every situation.”
在任何情况下回应以积极乐观愉悦的心态”
Make it a habit.
养成习惯
Now, I love to hear from you.
现在 我想听听你的看法
So, my question today is this
今天我的问题是
What do you do to take care of yourself and
你会做些什么事照顾自己
relax or calm down during the day or the week?
怎么放松或者平静下来 度过一天或一周
Leave a comment below and
在下面发表评论
I will be sure to follow up with you.
我肯定会回复你的
Thanks for watching! And remember
谢谢观看! 记得
if you want to change your future,
如果你想改变你的未来
take action and take action now.
行动起来 现在就行动起来
If you enjoyed this video
如果你喜欢本视频
and feel it was valuable in teaching you about how to take care of yourself,
感觉教大家如何照顾自己是有价值的
subscribe to my channel,
订阅我的频道
like this video and share this video with your friends.
给视频点赞 并和朋友分享这个视频
Don’t forget to click the button on the screen for a free gift.
别忘了点击屏幕上这个按钮 获取免费礼物
Thanks again for watching.
再次感谢观看

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视频概述

为生活忙碌的人们提供一些照顾自己、保持健康的建议

听录译者

Felicity

翻译译者

Group

审核员

审核员YZ

视频来源

https://www.youtube.com/watch?v=NE446OrAdTg

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