11 Psychological Tips For Staying Focused!
不论你是学生 教授 企业家 或是员工
Whether you’re student, professor, entrepreneur, or employee,
people of all walks of life and ages struggle of keeping focused.
In these days, an age with new technology,
as life becoming more busy as we grow older,
distraction’s around us.
Here’re some tips on how you can concentrated more easily.
No.1 Plan out your times
Start by figuring out during which time your focus is at its best.
Maybe it’s right after dinner or in the first hours of the day.
While, arrange your schedule
so that you do the most important tasks during your most efficient hours.
No.2 Train your brain
It’s become the norm to multitask almost on autopilot
without putting much thought into it.
Start by training your brain to put all effort into one task.
Put away all the distracting devices as well.
It doesn’t have to be for longer than 10mins
You can work your way up as you go.
No.3 Let it flow
This is entirely depending on what works for you.
Sticking to a strict schedule will slow down your efficiency.
If you are working very well, you might want to extend your working time.
At the same time
If you can’t think and focus too well,
stop away from your work for a bit ,clear your head.
No.4 Sleep well, eat well
有证据表明 当你睡眠好时 你的生产力会提高
Your productivity is proven to increase when you have slept well.
Not to mention,
focusing while running out an empty stomach is actually harder.
Having 15 minutes of full uninterruptible concentration
is much better than 30 of exhausted study.
Don’t forget to take time to take care of your needs.
No.5 Make a list
Make it clear to yourself what you want to accomplish in a session by writing it down
Being specific is the key here.
Having a clear idea of what you have to do
will not only making it easier to manage your work in separated sessions.
Think to the visual map, it would be less likely for you to be distracted.
第六 反复 反复 再反复
No. 6 Repeat repeat repeat
Studying a subject for a couple of 30min-sessions is more effective.
than studying for one long three-hour period.
This requires a more careful distribution of your time.
If done right, your productivity and focus will improve.
No.7 Clear up
Once you are ready to start new tasks,
it’s time to leave all potential distractions from your previous tasks behind.
It’s easy to catch something you missed and want to go back to do that,
but you need to move forward.
Write down what you need on your todo list and
And go back to do it later.
No.8 Pay attention to your habits
Pinpoint what exactly that keeps distracting you.
或许是手机 笔记本 甚至冰箱
Maybe it’s your phone, your laptop or
the fridge that is preventing you to give your full attention to the task at hand.
Once you have identified the source
you can deal with getting rid of it while you’re work.
No.9 Time’s up
You don’t always have to work until everything is finished.
Take in breaks in between long tedious work sessions
will help keep you motivated for the time you have left.
No.10 Separate relaxation space and work space
Have your ever tried working in bed and it just made it so hard to focus?
Designating a specific space to work will let your brain know when is time to concentrate
in addition to making it easier to fall asleep when you finish.
A lot of students will study until late in the evening
and then go straight to bed.
However, it’s better to end it by doing something you enjoy.
This gives your brain an opportunity to cool down after work session.
Do you have any more tips that help you focus?