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2018护肤指南 – 译学馆
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2018护肤指南

SKINCARE ROUTINE 2018⎜CLAUDIA SULEWSKI

#每天我都喝着美酒#
#Every day I spend my time#
#打发时间十分惬意#
#Drinking wine feeling fine#
额 抱歉 真是一团糟
Uh, sorry,this is already a mess.
我真的不知道为什么选择今天视频
I don’t really know why I choose to stand in today’s video.
我们开始吧 我只是觉得很自在
We’re doing it. I just,I feel so free.
各位 近来如何? 哦 我的天哪
What is up, you guys? Oh, my gosh.
我已经好久没在这个频道上传视频了
It’s been so long since I’ve uploaded on this channel.
上个月 也就是2月 似乎有点儿疯狂
In the past month, February was like a little crazy,
庆祝了我22岁的生日
celebrated my 22nd birthday.
我已经22岁了 简直不可思议
I’m officially 22 which feels very weird.
但最后庆祝我的生日大概用了5天
But that ended up being one of those things where my birthday was celebrated for like five days.
而我真的不知道为什么
And I don’t really know why.
其实我没打算庆祝生日
I didn’t really plan on that happening.
我的生日是星期一 所以我们星期五就开始庆祝
But it fell on a Monday. So we started like on Friday.
只是很累 但很开心
It just, it consumed a lot, but it was a lot of fun.
如果各位想看大量照片以及当晚的情况 可以看我的Ins
If you guys want to see a bunch of photos, and memories from that night, then you can follow me on Instagram.
照片真的很可爱
It was really cute.
我有很多一次性相机
I had a lot of disposable cameras.
用于拍摄在这栋公寓里举办的超大型聚会
And through a very large party in this apartment.
嗯 第二天早上很开心
Um, the next morning was very fun.
之后 看吧 我感冒了一礼拜
After that, I got sick for a week go figures.
但在那之后 妈妈来城里找我
But then after that, my mom visited in town
我拍了很多视频 都在下面的视频里了
and I actually blogged a brunch and that vlog is up.
[音乐]
[Music]
我终于要给大家录制我护肤程序的视频了
I am finally filming my skincare routine for you guys.
这可能是大家最需要的视频
This is probably my number one most requested video.
大家总是在讨论我使用的产品 我的建议
You guys are always commenting about products I use, what tips I have.
那我们就来谈谈这些吧
We’re gonna be talking about all of that.
我混着用了很多产品
I mess around with so many different products.
我实际并没有固定喜欢使用的系列产品
I really don’t have, like a set routine of a few things that I really like using.
我会给大家看下我浴室的护肤产品
I’ll show you guys a shot of my bathroom with all of the skincare stuff.
不过我从不同公关公司收到了很多产品
But I get a lot of packages from different PR companies.
所以我总是在尝试不同的东西
So I’m always trying out different things
自己也会买
and also just purchasing so much of my own.
因为我追求自己的皮肤总是处于最佳状态
Because I’m so adamant on keeping my skin in its tip-top shape.
有一款产品
There’s only one product that
想分享给大家 我爆痘的时候总会用
I’ll be sharing that has to do with, like breakouts that I use.
护肤方面
Because now when it comes to skincare,
我主要专注于
I’m mostly focusing on keeping my skin,
保湿 防晒
moisturize, protected from the sun,
所有与之相关的事
anything that has to do with.
抗老 尽可能久地
Like age rewind and just keeping
保持肌龄年轻
my soft young skin for as long as possible.
这是主要的目标
That’s kind of the goal.
我是如此来选择产品的
I guess I’ll just get that one product out of the way.
抱歉 这条视频可能会很乱
Sorry, this video is gonna be really messy.
我唯一使用的
But the only product that I use
对抗面部丘疹爆发的产品是
that has to do with like pimples breaking out stuff like
Mario Badescu的抗痘精华
that is the Mario Badescu skincare drying lotion.
很多人都在讨论这款产品
So many people talk about this.
它也实至名归
It is well worth the hype.
你只需用棉签沾取
You just stick a q-tip into the bottle
点涂在有肌肤问题的区域
and just spot treat any problem areas.
为了保持肌肤清洁
Also when it comes to keeping my skin clear,
我会采取如下步骤
I follow these steps.
真的 就是通过这一切
Religiously, I just want to power through them.
我认为这深深影响着
Because I think they deeply impact
外貌 皮肤健康以及皮肤状态
the look and the health and the state of your skin.
第一 绝对 绝对 绝对 绝对 绝对
No.1 Never, never, never, never, never,
绝对不要总是用手摸脸
never touch your face throughout the day.
我知道这听起来很夸张
I understand that sounds very dramatic.
我来解释下
Let me explain.
我唯一会用手接触脸的时候是
The only times I’m really touching my face are
早晨和晚间日常护肤的时候
when I’m like doing my routine in the morning at nighttime,
我的手一定是洗过的
and my hands are washed,
当然还有我上妆的时候
and when I’m playing on my makeup obviously.
我会在衣服上擦干净指甲
I will literally like wipe down my nail on like my clothes,
然后挠下脸
and then just use the nail to scratch my face.
我真的不会这么做
Like I never, I don’t do this.
我白天唯一会用手摸脸的时候是
The only time I touch my face throughout the day.
噢 天呐
Oh, god! This is like,
承认这一点很尴尬
this is really embarrassing to admit.
唯一真正会
But the only time actually
用手碰脸的时候是拍ins照片的时候
that I would touch my face throughout the day is for Instagram.
手支桌子用手托脸
When you like lay on your hand on the table.
你懂的 每个人都会这么做
You know you know what I’m talking about everyone does it.
下一个是睡觉前一定要洗脸
The next one always wash your face before you go to bed.
这真的非常重要
This is a huge thanks.
带着灰尘 油光 以及脸上结成块的
Sleeping with like the dirt and oil and makeup,
彩妆睡觉
that’s been caked on your face.
这样会让肌肤吸收所有这些东西
Sleeping in that is just allowing everything to sink in.
这样不仅会爆痘 还会导致肌肤变油
That not only creates breakouts,but it creates extra grease.
还会产生皱纹
It also creates wrinkles.
不要带妆睡觉
Do not sleep with your makeup on.
永远不要这么做
That is the worst thing you could ever do.
睡觉的时候把头发扎起来
Sleep with your hair up.
如果你用了很多头发产品
If you have a lot of product in your hair
或者头发定型剂之类的
or if you know hairspray whatever and
并且不打算当晚洗头
you don’t feel like washing your hair that night.
把头发扎成圆髻或者马尾
Keep your hair in a bun or in a ponytail,
这样就不会枕着头发睡了
so that you’re not like sleeping on your hair.
因为这些也会被肌肤吸收
Because all that also sinks into your skin.
要勤换枕套 保持枕套清洁
Definitely switch out your pillowcases or clean them whatever.
因为你枕着它睡
Because you’re you’re sleeping on that and you know,
上面会沾上东西
stuff just gets on it.
我们来谈下产品
It’s time to talk about products.
我会依照我的使用顺序
I’m gonna try to go in order of
或者类别来介绍
how I use them/categories.
因为我不是每天都会使用所有这些产品
Because I don’t use all of these things every single day.
首先要讲的是洁面
The first thing I’m gonna talk about is cleanser.
我认为要找到
I think it’s just important to find something
简单有效的产品非常重要
that has really simple sensitive ingredients,
不是那种刺激的化学物质的
not like any harsh chemicals or anything.
我对馥蕾诗这款适用于所有肌肤的
I am completely obsessed with
大豆洁面乳非常痴迷
the Fresh soy face cleanser for all skins.
我已经用完了两只这个洁面乳
I’ve gone through two bottles of this.
这个现在基本上也已经空了
This is literally like basically empty.
你们知道我有多喜欢馥蕾诗
You guys know how much I love Fresh.
你们也会看到
So you guys will see that
这条视频还介绍了其他很多品牌
I’ve incorporated a bunch of other brands in this video as well.
因为我想让自己
Because I wanted to hold myself back
逃离舒适圈跟大家分享其他东西
go outside of my comfort zone show you guys other things.
我想快速的说一下这款洁肤水
I want to quickly talk about Micellar water.
这个是我近两年的
Because this is a huge thing
一项重大发现
that I discovered within the last like two years.
这款产品特别适合在你犯懒的时候用
These are really great for the days or moments that
当你不想用水洗脸的时候
you are super lazy, and you don’t want to like splash water and do the whole thing.
你只需要用它蘸湿化妆棉擦拭整脸
You just put on a cotton pad and you rub it around your face.
我喜欢在早晨的时候用它
I like using this during the morning,
因为早晨洗脸有些
because sometimes like washing your face in the morning
不太必要 会有点儿刺激
is kind of unnecessary and a little harsh,
因为你只是睡了个觉
because like all you’ve done is sleep.
提一下卸妆湿巾
Also wanted to mention makeup wipes,
我一直都在使用的
I use them all the time as well,
尤其是你要在其他地方留宿
especially if you’re like sleeping over somewhere,
或者比预期的要在外面待到更晚
you’re staying out later than you thought you would,
想要卸妆了就用它
whatever you want to take your makeup off.
我的车里总会有卸妆湿巾
I always have makeup wipes in the car.
有时在我的包包里
Sometimes I will literally bring
也会放一瓶洁肤水
like a little Micellar water with me in my purse.
早晨洗脸之后我会使用这款
After washing my face in the morning, I will use this product,
我现在最喜欢的产品
which is probably my most favorite at the moment.
因为我从未听说过类似产品
Just because I’ve never even like heard of a product like this.
啊 我超爱这款的
Ahh,I love it so much.
这个是我日常护肤的额外步骤
And it’s just an extra step in my routine.
它就是馥蕾诗的红茶面部护理精华
This is the Fresh black tea kombucha facial treatment essence.
这是它们公司最新的产品
This is one of their newest products.
这款是个精华水 当我第一次听说的时候
It’s like a essence water which I had no idea what that meant.
也不清楚是什么意思
When I first heard about this,
基本就是超级水润的物质
but basically it’s a super super watery substance.
显然我在这方面并不专业
And I clearly I’m not very educated with this,
你要做的就是像这样
but all you do is you splash a little bit into your palm,
在手心倒入适量然后涂抹在脸部
go like this and just wipe your face.
不用化妆棉 直接用手就行
You don’t use a cotton pad, you just use your hands.
它就像是保护你面部的卫士
It’s like a protector guard for your face,
可以对抗空气污染
against any sort of air pollution,
在洛杉矶空气污染非常严重
which is a huge thing out here in Los Angeles.
因为这里车太多了
Because there are so many cars and everything everywhere,
同样也能防止辐射污染
but also with like technology pollution as well,
例如电脑屏幕 手机 电视等等
from computer screens, cell phones, TVs all that stuff.
很明显我总是处于这样的环境中
And obviously, I am around those very very often,
10秒钟就能吸收
it dries within like 10 seconds.
甚至不用这么久 它能够很好地保护肌肤
If even that long and it preps your skin for everything else.
我对它很痴迷
I’m obsessed with this.
接下来 我有两种要说的乳液
Next up, I’ve got two serums to talk about…
乳液和油是我非常推荐
Serums and oils are the products that
砸钱和投资两款产品
I would recommend splurging on or investing in.
因为可以用好久
Because I think they go such a long way.
很多人害怕直接往脸上涂油或者类似产品
So many people are so scared to put like oils on their faces and all this stuff.
但是这些产品富含多种成分和维他命
But they bring in so many minerals and vitamins
这些是所有对肌肤重要的物质
and just like all the important things onto your skin.
我可以发誓是它们改变了我的肌肤
I swear by them that is what’s changed my skin,
改变了肌肤看起来的状态等等
and the way that it looks and everything.
那先说乳液 这个是醉象的日间维C精华
So, serum first. This is the Drunk Elephant C-Firma Day Serum.
我非常喜欢它 这个牌子大部分我都喜欢
And I love this little guy, I love this brand in general.
我也是才开始用
I’m pretty new to it,
我使用了很多其他牌子的产品
and I’ve been using a bunch of other products.
这款产品非常好用
This is the different one that kind of stood out.
我就想“哇哦 棒 我现在一直在用这款”
I was like wow,yes,I’ve using this all the time.
我一般按压两下然后涂抹于脸部
I just do two pumps and I apply it to my skin.
这款让我想起来了
Also this one reminds me a lot of
奥丽哈力逊的维C精华 这款我也超级推荐
the Ole Henriksen Truth Serum which I highly recommend.
这是它的照片
I’ll have a photo of it.
我太懒了不想去买
I’m just too lazy to go purchase it.
我想先用完这个
And I want to go through this,
然后去买那款
before I go and pick that one up.
不过我真的真的推荐那一款
But I really really recommend that one
我还想分享一下这款
and then also I wanted to bring up this serum.
我弟弟圣诞的时候送我的
My brother got this for me for Christmas,
一年半还是两年前来着
like a year and a half ago or two, whatever it’s been.
这款来自伊索
This is from the brand Aësop.
我希望读对了
I hope I’m pronouncing that right.
这款是香芹籽精华
But this is their parsley seed antioxidant serum,
保湿效果超级棒
very very moisturizing for you.
我一般晚上使用这款
I like this one at nighttime a lot.
我一般当晚霜用
So this is kind of like my nighttime serum.
它有一个吸管
Basically it just got a little dropper,
能很好地均匀涂抹于面部
and so I will just apply on a nice smooth layer to my skin.
接下来介绍油
Next up going into oils.
我沉迷于面部护肤油
I am obsessed with facial oils.
这款可能是我最经常用的产品
This is probably the product that I play around the most with.
因为如果我更换了护肤油我的皮肤不会起反应
Because my skin doesn’t really react when I change up oils.
我不知道因为我一直在使用基础产品
I don’t know as long as I have like the base products I consistent.
这一点很有趣
This is where I kind of have the most fun with.
我也不知道我在说什么
Basically I don’t even know what I’m saying guys.
我来说下这三款产品
I want to talk about these threes.
第一个是
So the first one is
法尔萨玫瑰金灵药 24K金化妆油
the Farsáli Rose Gold Elixir, 24k gold infused beauty oil.
他们前阵子寄给我的
They sent me this a while back.
我记得它一直放在我的浴室
And I remember it was kind of sitting in my bathroom.
我还没开始用
And I hadn’t tried it out yet.
然后我看到曼荻·布拉格用这款
And then I remember seeing a Maddy brag using it.
我就想怎么这么眼熟
One time and I was like damn that looks familiar,
我记得自己也有一个 天啊
I think I like owned that and she was like, oh my god,
它是世界上我最喜欢的油了 她的肌肤在发光
it’s my favorite oil in the entire world and her skin is glowing,
我就回家试了一下 我太喜欢了
So I went home tried it out, I’m obsessed with it,
它非常好闻 既温和又奢华
it smells so good and it’s so soft and luxurious feeling on your skin.
有时我会在我的润肤膏里加两三滴
Sometimes, I’ll mix like two or three drops into my moisturizer.
但是我只会在睡觉前单独使用润肤油
But to put oil alone on my face, I only do before bed.
我也很喜欢馥蕾诗的沙棘保湿润肤油
I also love the fresh seaberry moisturizing face oil,
它蕴含紫苏油以及
it has omegas three six seven and nine
百分之百的纯沙棘油
hundred percent pure moisture with sea buckthorn oil.
这款对我还挺适用的 建议入手
This is kind of a staple for me and a go-to.
然后我一定要跟你们分享下这个
And then also, I’ve definitely talked about this one with you guys,
就是奥丽哈力逊年轻活力面油
it’s the Ole Henricksen pure truth youth activating oil.
纯野玫瑰果籽油来滋润修复皮肤
Nourish repair and brighten with pure rose hip seed oil.
我喜欢在乳霜或者其他任何产品中添加它
I like to mix it into serums moisturizers whatever I mix all this stuff to,
当要用乳液或者油的时候
when it comes to serums and oils,
我的浴室就像是一个化学实验室
like my bathroom is like a chemistry lab
我会在掌心倒入
and I’m just dropping things into my palm,
混合产品 真的
and I mix it up and I do that it.
没有导致问题 这让护肤变得
It doesn’t break me out, it actually just kind of like
更有趣并且有效果
makes it more fun for me and it works.
对 我总是用护肤油混合其他产品
So yeah, I’m like mixing oils and stuff all the time.
润肤霜 面乳
Moisturizers, face lotions.
我不得不说 这款我还没用多久
This one I just have to bring up, I haven’t used it in a while,
基本上已经用完了 我尽量避免
because it’s basically done and I’ve just been avoiding
买重
like purchasing duplicates.
因为我有这么多新的产品要试用
Just because I have so many other new products that I’m trying out.
这款已经用完很久了
So I’m definitely kind of sitting on this one for a little bit,
但我一定要说一下 这款产品
but I had to bring it up, because this was one of
是第一个改变我的面部护肤产品
the first like face products that changed the game for me.
真的让我对护肤变得兴奋 有激情
And got me really really hyped and excited and passionate about skincare.
它是倩碧的截然不同的保湿凝胶
It is the Clinique dramatically different moisturizing gel.
作为晨乳用在上妆前非常非常好用
So so good as like a morning moisturizer to put on before your makeup,
很轻薄 易吸收
it is so light and it sinks in.
保持面部湿润
It keeps your face moisturized.
最近我在坚持用这两款
Lately, these are the two that I’ve been sticking with.
当我在外或者开车的时候
Anytime, I’m going outside or I’m driving in my car,
我会暴露在阳光下
and I’m gonna be exposed to Sun,
我总会涂防晒霜
I always always put on sunscreen
这对我而言很重要
and it’s a huge thing for me as far as
可保持我的肌肤年轻没有皱纹之类的
just maintaining my youthful skin and not wanting wrinkles and stuff like that.
这个是馥蕾诗的红茶延衰老乳液
This is the fresh black tea age delay lotion.
它家的红茶系列产品我都很喜欢
I just love like the black tea line in general from them,
这款你扭转就会打开 然后涂抹
this one you just twist it up, it pops open and then you do that.
我面前的光让我抓狂 抱歉
This freakin lighting is like driving me insane, I’m so sorry.
这款是我认为防晒乳中最好用的
So far, this has been my best find for SPF like lotions.
最后一款今天要讲的是
Last moisturizer that I’m talking about today is
图拉益生菌科技日夜保湿乳
the Tula hydrating day and night cream with probiotic technology.
这个是我接触到的最新产品
This is probably the newest product in my life.
与今天谈到的其他产品相较而言
As far as the ones that I’m talking about today.
第一次用的时候简直被惊艳到了
The first use of this product, I was blown away.
它很丝滑温和
It is so silky and soft in your skin
很快吸收 保湿效果很好
and it sinks in but it keeps it very moisturized.
这款我用来当晚霜
This has pretty much become like my nighttime cream.
超级超级喜欢这款
Super super obsessed with this,
最近我也用了图拉的很多产品
and lately I’ve been trying out a bunch of Tula’s,
包括这个系列的其他产品
like other products in this line as well.
让我非常非常地印象深刻
And I’ve been very very impressed.
眼部 例如眼周
As far as eyes go, like under-eye circles ,
我并没有专门护理
I don’t really focus on them.
因为我已经涂抹了其他产品
Just because I feel like I’m already putting everything else.
我用面部产品护理眼周
On my eyes, that I’m putting on my face.
让我觉得与众不同的
The one product that I feel like
这款产品是我在
does make a difference and I do like using it on days
要拍摄的时候或者心情好的时候用的
where I know I’ll be filming or I don’t know. I’m in the mood.
这款是欧亨里克森的香蕉
This is the Ole Henriksen banana.
我觉得我好像读错了
I feel like I’m saying it will Ole Hendricksen wrong.
奥丽哈力逊 抱歉
It likes Ole Hendricksen. Sorry.
这款是它家的香蕉亮眼霜 维C胶原蛋白
This is their banana bright eye cream, the vitamin C collagen boosting.
喜欢这款 用手指蘸取适量
Love this stuff, I just apply a little bit to my finger
然后在眼下皮肤点涂
and then just tap it underneath my eyes.
还有两款新品要分享
I’ve only got two more products and they are both fresh products.
我告诉过你们我要走出舒适圈
I told you guys really tried to go outside of my comfort zone.
但我用了馥蕾诗家很多产品 大爱
But I just, I use a lot of fresh, really liked them.
我的皮肤会有干皮
As far as exfoliating my skin,
很喜欢这款去角质霜
I am obsessed with this exfoliator.
不记得之前有没有在YouTube上讲过
I don’t know if I’ve ever talked about this on YouTube,
如果没有那就奇怪了
which if I haven’t that really surprises me,
因为我把它放在我的淋浴间 至少一周一次
because I keep this in my shower, I use it at least once a week.
它的味道很好闻
It is the greatest smelling product
用完肌肤像婴儿般细滑 像婴儿一样
that leaves your skin feeling so baby smooth, like little babies.
是馥蕾诗的面部细滑去角质霜
But it is the Fresh Sugar Face Polish
含有草莓籽提炼物滋养
natural exfoliant with real strawberry seeds refines and nourishes.
天啊 我用完了好多瓶这个
Oh my gosh, I’ve gone through a few of these bottles.
这款是我唯一喜欢用的面部去角质产品
This is like the only face exfoliant that I care to use.
我对它很满意 沉迷于它
I’m so happy with it. I’m obsessed with it.
大爱 把它放在淋浴间
I love it, I keep it in my shower.
这条视频没有放面膜
I feel like I really didn’t get into masks in this video,
因为我用过好多不同类型的面膜
just because I use so many different types of masks.
从撕拉面膜到无纺布面膜
I switch off from like peel-off masks to sheet masks to
还有可洗面膜
just like regular masks that you wash off.
我觉得这些都可以随便用
I feel like with those you can totally have fun and play around with them,
因为你只是使用于面部
just because like you literally are just putting it on your face
五分钟 十分钟 二十分钟
for five minutes, ten minutes, twenty whatever.
所以我想专注于主要产品
So I really want to focus on more like the staple products
晚间使用 白天使用的那些
that I’m wearing throughout the night, throughout the day.
我唯一认为值得分享的
All that stuff but the one mask that
面膜是馥蕾诗的红茶即时完善面膜
I felt was worthy to talk about is the fresh black tea instant perfecting mask.
这款是我被圈粉的馥蕾诗家的
This is actually the first product
第一款产品 然后就不可自拔
that I ever tried from fresh and just got me hooked. It got me addicted.
介绍下这款产品 噢 这个基本用完了
The best way to describe this one. Oh, it’s literally empty.
只剩了这一点
There’s like one use of it left
它非常温和 轻薄
It is so soft and whipped and airy on your face
带走所有的污垢
and it takes away every single discoloration.
这个是我的秘密武器
And this is kind of like my little secret.
我钟情于这款产品
and I’m popping my knee up.
因为我一直在用
Cuz I’ve been standing this whole time.
额 我会敷个十分钟左右然后洗掉
Uh,I just apply it onto my face for like 10 minutes whatever wash it off.
然后开始日常护理
And then go through my whole routine
真的会让肌肤变得与众不同
and it actually makes the biggest difference.
这么说真的很酷
Which is awesome to say,
“因为有的时候觉得面膜”
because I feel like sometimes with masks.
“不太必要 觉得皮肤状态挺好”
You’re like okay, my skin like feels nice,
“但我不知道是什么原因”
but I don’t really know if I did anything.
这款真的很有效 你们一定会喜欢
This is one of those that just like really does a lot and you’re like wow.
希望你们喜欢今天的视频
I hope you guys enjoyed today’s video.
希望没有太匆忙之类的
I hope it didn’t feel too rushed or anything.
我感觉脑袋里乱七八糟的 很不舒服
I’m just like super jumbled in my head and feel sick.
好了 如果大家有什么问题的话可以写在下面
Yeah, if you guys have any questions, leave them down below.
如果你有自己中意的产品
If you have any products that you’re obsessed with,
我已经为大家贴好了链接
I’m gonna have everything linked down below for you guys.
我希望可以回答大家的问题
I hope I was able to answer a bunch of you guys’s questions
不仅仅是护肤
and what not as far as skincare goes.
希望大家喜欢今天的视频
I really hope you guys enjoyed today’s video.
各位 下周见咯!
And I will see you guys for a new one next week.
拜!
Bye!

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译制信息
视频概述

日常护肤如何避免雷区?又有哪些口碑产品呢?博主现身说法,跟你分享自己的心仪好用产品

听录译者

Amy

翻译译者

kazekon

审核员

审核员YZ

视频来源

https://www.youtube.com/watch?v=Dq1NW4hAoCQ

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