For those of us
who are trying to figure out the most effective way to study,
science is here on hand to help.
While it has been traditionally thought
by many of us over the years that long hours
in front of the computer or in the library,
before an important exam, are required to
maximize study time, this is actually not the case.
So forget about long nights,
with eyelids drooping over pages and pages of text, scientific
research has expressed quite clearly that that isn ’t
the way to study smart.
And it turns out smart studying is a lot more fun
than we might have thought.
So just what cool techniques work
best to maximize those precious days before the big exam?
That ’ s what we ’ ll find out,
in this episode of The Infographics Show, Scientifically Proven
在The Infographics Show中的一段科学的证明了
Best Ways to Study.
First of all, an unlikely helper is exercise.
首先 出乎意料的帮手 锻炼
Blood chemistry has been proven to change the way the brain works,
as the brain, the
happy recipient of vital nutrients through exercise,
repays the favor by increasing brain
performance in the shape of a better and longer attention span,
smoother information processing, and more fluid problem solving skills.
How does this work?
Well, exercise releases an important blend of mood altering hormones
including dopamine, serotonin and norepinephrine.
This neural cocktail greatly enhances brain performance required
for study and information retention,
so in between study sessions,
we should seriously consider hitting the gym,
swimming some laps, kicking a ball around,
or even dancing a few steps
Because any kind of exercise greatly improves brain power.
These exercise sessions also help to break up the study sessions,
which is crucial toavoiding cramming,
a scientifically disproven method.
The problem with cramming is
that overloaded information does not have a chance
to enter the long term memory.
Short-term memory is the free crazy space
within your brain – information rattles around inside there
but what we need to do is turn that information into knowledge.
And that doesn’t happen by cramming.
The transformation from short term information into long term knowledge
occurs through repeated exposure to that information,
retelling of that information, and reflection of that information.
So if you learn about a topic, put down the book,
and then hit the gym and reflect up on it,
or talk to somebody else who has knowledge on the subject,
and then you are far more likely to retain
that short term information and turn it into long term knowledge.
You must also vary your study program.
Smart study isn ’ t about just reading the material
over and over and over again, ad nauseam.
Although this may seem like the easiest way,
it is totally counterproductive. A 2010 study
from Washington University compared the effectiveness of repeated testing
over repeated studying and found that
testing is far more effective than simply rereading.
So in between short exercise and study sessions,
why not test yourself now and again?
Or better still find a study partner
who is tackling the same subject and test one another,
compare your results, talk about them,
and continue your study program, in between exercising.
There is no reason you should study completely alone,
and without adequate testing, you will
fail to see where the real information gaps are.
Finally, get as much sleep as you can,
because sleep is crucial to brain development.
When awake for the first few hours in the day,
our alpha brain waves are most active,
which is the brain state most suited to the acquisition
of information and knowledge.
A good study program should not only include exercise,
short intense study sessions, and social learning,
it should also include a good night ’ s sleep
and perhaps, if your day allows it,
a cheeky power nap in the afternoon.
A nap in the day time will give you two bursts
of alpha brain waves for one day ’ s study.
And the benefit of sleep doesn’t end there.
When you acquire information,
brain cells grow new connections that reach out and connect
with one another. Sleep helps these cells grow and connect,
so if we think of our brain as a tree, sleep
is like the miracle grow, and while we sleep,
all the tiny branches will grow and flourish. Conversely,
all night study sessions do not work,
as our ability to process information is hindered by our restlessness,
and the information overload is simply overbearing.
Scientific research has shown that
it can take up to 4 days for our brains to return
back to normal after we’ve been awake for an entire night.
We should take breaks every hour and not work straight through.
Study for an hour, do some exercise,
speak to a study friend, and return to the source material.
While some experts might argue,
researchers at Stanford School of Medicine agree that
playing certain types of music
such as classical may help students engage in the source material.
While some of us prefer complete silence,
an uplifting piece of non-distracting music (without lyrics)
may improve mood and increase the chances of information retention.
In active learning studies,
some scholars have suggested that dopamine is the brain ’ s
save button, so some light, uplifting music,
a favorite warm drink, and a box of cookies
could also help us retain knowledge, as the brain,
while in its reward mode, is more receptive
to whatever stimuli is present, including that study material.
Also science has shown us that,
as ridiculous as it may seem, striking a power pose
before entering the exam room may be to our benefit.
So think Superman or Wonder Woman – put your hands
on your hips, move your legs apart,
chest expanded, deep breath, and say something awe-inspiring.
挺起胸膛 深呼吸 然后说出一些激动人心的话
You may want to do this in private,
like in the bathroom before a test, but this is completely
your own choice. Although you may feel stupid,
and will probably look a bit odd, this posturing will reduce
the stress hormone cortisol and increase testosterone,
making you scientifically stronger and better
prepared for that test.So remember take breaks,
sleep, exercise,talk about your material with study pals,
睡觉 运动 与学习伙伴交流学习内容
strike a pose,and you ’ ll be as good as ready
for that test. Are there other tried and true methods that
we failed to mention? Let us know in the comments!
Also, be sure to check out our other video
called Private Schools vs Public Schools. Thanks for watching,
名字叫Private Schools vs Public Schools. 感谢您的观看
and as always, don ’ t forget to like,
share, and subscribe. See you next time!
For those of us