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用这些简单的方法来缓解经期不适吧

Say GOODBYE to PERIOD CRAMPS with these amazing remedies!

Every woman has dealt with the most terrible period cramps
每个女人一生至少会经历几次
at least a few times in our life.
非常糟糕的痛经
so we’re here with a few cramp relief tips
我们在这里提供一些缓解痛经的小妙招
to make sure that you can be pain free.
让你远离痛苦
Glamrs的痛经缓解小妙招
我们为什么会痛经?
Cramps are caused by the excess of prostaglandins
痛经是由人体自身产生的一种
which are a hormone that are created in your body
叫前列腺素的荷尔蒙增多引起的
that causes your uterus to squeeze or contract
前列腺素增多会引起子宫挤压或者收缩
and then ultimately shed its lining.
从而导致子宫内膜脱落
So the cramps that you feel
因此 你感觉到的痛经
are actually just contractions in your uterus.
实际上是你的子宫在收缩
咖啡因 糖和盐
Things like caffeine sugar and salt can dehydrate to your body
咖啡因 糖和盐之类的东西会使人体脱水
making your cramps even worse and it can even cause bloating
加重你的经痛 甚至引起腹胀
So as much as we love a morning cup of coffee
所以 尽管我们早上喜欢喝一杯咖啡
a sweet treat
吃一点甜食
or salty snack
或者咸咸的小吃
it’s best to skip these during your period.
但经期最好不要吃这些东西
热水袋
This remedy makes it to the top of a list
这个方法之所以可以登上榜首
because it always works like a charm!
是因为它总是出奇地有效
The heat from the hot water bottle helps the cramps in your uterus
热水袋里的热量有助于缓解子宫痉挛
just like muscle cramps in any other part of your body
就像缓解其他部位的肌肉痉挛一样
and it’s sure to be your best friend
每个月的这个时候
during this time of the month.
热水袋一定是你最好的朋友
甘菊茶
Chamomile tea is extremely soothing for your entire body
喝甘菊茶能使整个人都舒缓下来
and will help your contracting muscles to relax.
还可以让收缩的肌肉放松
It also acts as a natural sedative
甘菊茶也是一种天然的镇定剂
so it will help you get some sleep through the pain.
可以帮助你在疼痛中入睡
葫芦巴
Fenugreek has pain relieving properties
葫芦巴有止痛的功效
and also helps relieve water retention as well as bloating.
还能缓解水肿和胀气
To use it soak 2 teaspoons of the seeds in a glass of water overnight
两茶匙的葫芦巴籽放进一杯水里泡上一晚
and then drink it to reduce cramping.
喝了以后可以减少痛经
生姜
Just like fenugreek
和葫芦巴一样
Ginger has anti-inflammatory and pain relieving properties
生姜具有消炎止痛的作用
that will definitely help reduce your cramps.
绝对可以减轻痛经
Take 1/8 teaspoon of ginger
取1/8茶匙姜粉
3 times a day
每日三次
for the first 2 to 3 days of your period
在经期的前2-3天喝下
to experience the benefits.
就可以缓解痛经
You can also try to taking Ginger extract capsules
你也可以在咨询医生后
after consulting with your doctor.
尝试服用生姜胶囊
芝麻油
Sesame oil is rich in linoleic acid
芝麻油含有丰富的亚油酸
and has traditionally been used for ages in ayurveda
印度传统医学将芝麻油用于缓解疼痛的按摩
for pain relieving massages.
已经很长时间了
Use it to massage your lower abdomen whenever you experience cramping.
每当痛经的时候 用它来按摩下腹部
混合精油
Using soothing essential oils to massage your abdomen is also extremely helpful.
使用令人放松的精油按摩腹部也很有用
Try mixing 2 teaspoons of coconut oil
试着将2茶匙椰子油
3 drops of lavender oil and 3 drops of peppermint oil together.
3滴薰衣草油 3滴薄荷油混合在一起
The coconut oil acts as a carrier oil
椰子油是一款基础油
for safe application of the essential oil’s.
作为涂抹精油时的防护
Lavender oil is soothing and relaxing
薰衣草精油具有舒缓放松的作用
and the menthol in the peppermint oil is numbing and pain reducing.
薄荷精油里的薄荷醇有麻醉和镇痛的功效
止痛膏
Instead of making your own essential oil blend
如果你不想自己调和精油
there are also a variety
可以在网上购买
of pain relieving balms and gels available online.
各种止痛膏和止痛胶
They contain ingredients like eucalyptus and menthol,
它们和薄荷精油一样
just like our peppermint oil
含有桉树和薄荷醇的成分
and can be used as often as needed
可以根据需要
just by applying it onto the area.
把它涂在下腹部
So we hope that these methods help you stay comfortable and pain-free
希望这些方法能帮助你在经期
during that time of the month!
保持舒适 远离经痛
Until next time stay tuned and stay glamrs.
敬请关注Glamrs下期节目

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视频概述

经痛是怎么产生的?我们在饮食规律上怎么做调整?有哪些方法可以缓解经痛呢?看下去吧

听录译者

收集自网络

翻译译者

绿叶

审核员

审核员HC

视频来源

https://www.youtube.com/watch?v=dHUIpH-JEwM

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