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怎样记住自己读过的内容

Remember What You Read - How To Memorize What You Read!

Wow. This book is so good!
哇哦 这本书超赞!
It’s about…I can’t remember.
讲的是…记不得了
How many times have you read something and then, five seconds later,
有多少次你读完东西刚五秒
you have to go back and reread that same page
不得不返回去再看一遍
because you can’t remember what you read.
因为已经记不得读过的内容了
Here’s the solution for that.
这里有一个解决方法
Check this out.
我们来看看
《大脑运动员》
Hey, guys, Ron White here.
哈喽大家好 我是Ron White
Now, we’ve all been there.
我们都这样过
We’ve all read a page and then, two seconds later,
刚看了一页书 才过两秒钟
we have to go back and reread that page
又不得不返回去重新看一遍
because we have no idea
原因是已经不记得
what we just read.
看过什么内容了
Here’s the solution for that,
解决方法就在这里
and this process can be broken down
整个过程可以分解为
into six easy steps.
简单的六个步骤
Let’s start with step number one.
先从第一步开始
Don’t try to memorize as you’re reading.
不要在阅读的过程中刻意记忆
But, instead,
相反地
read with a highlighter or a marker
边读边用荧光笔或记号笔
and underline or highlight the
给关键词划线
key words as you are reading,
或打上荧光标记
or take notes as you’re reading.
又或者做一点笔记
But, don’t try to memorize as you read.
但注意 就是不要死记硬背
Number two
在第二步
is you need a technique or a tool
你需要的是一个叫
called the Mind Palace,
思维殿堂的手段和技能
or it’s called the Method of Loci.
或者把它叫做轨迹法
Essentially, what it is,
说到底 这个方法就是
is you remember a map of a room.
你记下家里各个房间的地图
Stand in the doorway of every room in your house
站在每个房间的门口
and number five pieces of furniture in each room.
在每个房间都数出五件家具
The first room, you might one, two, three, four, five.
第一间 数出一 二 三 四 五
It might be desk, bed, TV, picture, plant.
可以是桌子 床 电视 照片 盆栽
Then go to the next room and number that room
然后到下一个房间 继续数
six, seven, eight, nine, and ten.
六 七 八 九 十
Good things will be desks, or chairs, or computers, or windows,
桌子 椅子 电脑 窗户这些都不错
or showers, or sinks.
或者淋浴间 或洗手池
This is your Mind Palace and this is actually going to hold the data
这是属于你的思维宫殿 用于存储
that you are memorizing in the book,
对于书本的记忆数据
which lead us to step number three.
接下来是第三步
Step number three is,
这一步的内容是
whatever you want to remember,
无论你想要记住什么
you need to turn it into a picture.
你需要将其转化为图片
Let’s say you’re reading a book a
假设你正在读一本关于
bout Abraham Lincoln.
亚伯拉罕•林肯的书
The picture for Abraham Lincoln could be a penny
你可以把他想成一枚硬币
because Abraham Lincoln is on the penny.
因为他的头像正处于硬币之上
And maybe you want to remember he was born in Kentucky,
也许你想记住他出生在肯塔基州
so you’re going to need a picture for Kentucky.
那么你就需要一张关于肯塔基州的图片
Maybe you would use the Kentucky Derby.
可能你会联想到肯塔基赛马会
And maybe you want to remember he was the 16th President.
还有可能你想记住他是第16届总统
You need to create a picture for 16
那么你需要想象一张16的图片
and you might use a car for that
也许你会用一辆车的图片来代替
because you get your driver’s license when you’re 16 years old.
因为16岁才能拿到驾照
So, everything you have highlighted or everything you have underlined,
因此 对于你所标记的重点
you’re going to create pictures for
需要通过
to remember those highlighted or underlined words.
图片联想来记忆
Pretty easy, right.
相当简单 对吧
All right. Let’s move on to step number four.
好了 让我们来看第四步
Step number four is,
第四步是
is you use the pieces of furniture
运用你房间里的各种家具
in your room to store the data.
来存储数据
The first point that you want to memorize
你想记住的第一条内容是
is Abraham Lincoln was born in Kentucky.
亚伯拉罕•林肯出生于肯塔基州
So, you think of a penny
那么 想象一枚硬币
and a penny is racing around
这枚硬币正
the Kentucky Derby.
肯塔基赛马会上比赛
Now, you take picture
现在 抓去这个画面
and you put it on the first piece of furniture in your house.
把它对应在房子里第一件家具上
Maybe the first piece of furniture in your house is a table,
也许这第一件家具就是桌子
so a penny racing around the Kentucky Derby.
对应地 一枚硬币正在肯塔基赛马会上比赛
The second thing you want to remember
你想记住的第二点是
is Abraham Lincoln was the 16th president.
亚伯拉罕•林肯是第16届总统
So, you see a penny for Lincoln,
那么想象一枚林肯头像的硬币
and the penny is driving a car for 16,
正在为“16”开车
and you see that on the second piece of furniture, which may be the refrigerator.
假设你的房子里的第二件家具是冰箱
You see a penny driving a car
就想象一枚硬币正在开车
around the refrigerator.
围着冰箱绕圈
Every point that you have underlined, you turn into a picture,
把每一个要点都转化成一幅画
and you would see on pieces of furniture around your house
可以在不同家具上加以联想
five in a room.
每个房间五个
And that’s how you remember points from a book.
这就是记住书本要点的方法
All right, guys. Let’s go on to step number five.
好 下面 我们来看看第五步
Step five is simply,
第五步很简单
if you want to remember five points from every chapter,
如果你想每章记五个点
you use one room to represent every chapter
每一个章节 你就用一个房间来表示
because you have five pieces of furniture in every room.
因为每个房间对应了五件家具
If you want to remember ten points from a chapter,
如果你想每章记住十个要点
easy enough.
也够容易
You just use two rooms to represent that chapter.
用两个房间来代表这个章节即可
And, if you want to remember 15 points from a chapter,
如果你想每章记住十五个知识点
easy enough.
同样简单
You just use three rooms for that chapter.
那就用三个房间来表示这个章节
So, those are the five steps that you need
以上就是记住
to memorize what you read.
所阅读内容的五个步骤
If you want to remember dates,
例如你正在看一本历史书
like you’re reading a history book,
你想记住的是日期
there is an optional sixth step.
我们有第六步可供选择
To remember dates,
要想记住日期
you need to create pictures for the date.
你需要创建一些关于日期的图画
For example, maybe you use a Cupid
比如说 可以用象征情人节的
for Valentine’s Day, for February.
丘比特来表示二月
For March, you might use soldiers marching to remember the month of March.
用列队行进的士兵来表示三月
April showers to remember the month of April.
用四月的阵雨来表示四月
So, that’s an optional sixth step,
这就是可供选择的第六步
creating pictures for the months
创造一些代表月份的图片
to remember important dates
来记住重要日期
if you’re reading a history book.
如果你正在读一本历史书
So, in recap, number one,
回顾一下 第一步
don’t memorize as you read.
不要死记硬背
But, instead, highlight or underline as you read.
而是在读的过程中划出关键词
Number two,
第二步
create a Mind Palace, locations in a room
利用一个房间建立思维宫殿
where you’re going to store the data.
用于存储记忆数据
Number three,
第三步
turn whatever you want to recall into a picture.
将你想记住的任何内容转换成图片
See it as an animated image.
将其看作一个动画形象
Number four,
第四步
store those pictures
拿这些图片
on the pieces of furniture around your house
和思维宫殿里的家具对应
in your Mind Palace to remember the details of what you read.
去联想记忆你所读到的细节
Number five, you segment the chapters.
第五步 划分章节
You put everything about one chapter in one room.
把同一个章节的内容放在同一个房间
And then, finally, the optional sixth step,
最后 供灵活选择的第六步
if you want to remember dates,
如果想记住日期
you just need to create pictures for those dates.
只需给这些日期创造对应的图片
This is a simple method.
就是这样一个简单的方法
It’s called the Mind Palace.
称为思维宫殿
Sherlock Holmes used it in his books.
夏洛克•福尔摩斯在他书中用过
So, it’s completely free.
完全是免费的
Click the link right here, or click the link below,
点击上方或下方的链接
I’ll see you on the next page
我们下一个页面见
as you get this Sherlock Holmes
等到你掌握夏洛克•福尔摩斯的
Mind Palace training.
思维宫殿练习的时候
All right guys, thanks for watching.
好了各位 感谢观看
I’m going to show you some bloopers here in a second.
等会儿我将带给大家一些好玩的花絮
But, before you do that, click the Subscribe button right here.
但在此之前 请先点击订阅
You’re going to want to get plenty more of these memory training videos.
你会想看更多类似记忆训练的视频
Click it right here and subscribe.
点击此处订阅
Wow. I am reading this great book
哇 我正在读一本
here on the history of America.
有关美国历史的好书诶
Did you know that…um…
你知道 呃
How many times have you read some …
你读过多少次
uh , that’s kind of jumpy there.
……有点慌了
All right.
好吧

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视频概述

简单六步 让阅读雁过留痕,知识储备库满载而归

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收集自网络

翻译译者

噢!乖

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视频来源

https://www.youtube.com/watch?v=FyehamdlV3w

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