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一周读一本书改变了我

Reading a Book a Week is Changing My Life

Reading a book a week is changing my life.
一周读一本书正在改变我的生活
Around,around new years,I was feeling pretty lost this year.
前几年 我感到特别迷茫
I feel just wrapped up my first semester here at Harvard.
刚来哈佛的第一学期 我觉得自己好像被什么困住了
And I feel like while I had learned really a lot academically.
虽然我学到了很多知识
As a person I hadn’t really learned a lot.
但这些都只是学术上的
I was still the same person that I was.
在精神方面 我没有什么改变
I wasn’t pursuing any passions in growing.
我找不到生活的动力
I was just kind of, you know,being me.
我只是浑浑噩噩的生活
And reacting to the world around me.
麻木地面对我周围的世界
And I was not happy with this.
我不想再这样下去了
So I made a video about that and then
当时我为此做了一个视频
I also decided there’s a new year’s resolution
我下定决心 新的一年 我要改变这个状态
that I was gonna reading 52 books in 2018.
所以我定了一个目标 2018年我要读52本书
One book every week.
每周一本
And I’m about twenty books and
在读了大概二十本书之后
I’m gonna be realize it’s changing my life.
我发现读书真的改变了我的生活
When I was a kid
我小时候
I was a big book worm, I read books all the time.
特别特别喜欢读书
You know, Harry Potter, Series of Unfortunate Events,
我读过《哈利波特》《雷蒙·斯尼奇的不幸历险》
Enders game that whole series.
还有全系列的《安德的游戏》
I just,I love them, and I can thank my mom for that
拜我妈妈所赐 我特别喜欢阅读
because she is a published author,
因为她是一个已经出书的作者
and you know, this lasted
我对读书的热爱几乎持续了
pretty much my entire elementary school career
我的整个小学生涯
and then all of a sudden I fell out of love.
但是突然我就不喜欢读书了
Something that really changed in me,
我好像被改变了
but I can’t blame the school system for this.
但也不能全怪学校的体系
Okay,and here is why,
我不爱读书的原因是
so the problem with the way that reading is approached in school
学校的教育机制
is that it associates a reward with the act of reading.
它给我们的阅读行为设置了奖励
That is, if you read a book
就是说 如果你好好读书
then you do well on your presentation
那你写作文 考试啥的
or on your test or on your essay.
就能得高分
It turns it into a transaction.
这搞得读书好像就变成了一种交易
So now when you take away that reward of grades.
所以当你不再需要考试时
Well,you are doing what feels like work!
你就会感觉阅读就变成了一项工作
Because previously you exchanged it for a reward.
因为你以前读书可以得到成绩上的提升
But now there is no reward.
但是现在却什么都得不到了
So when it comes to choosing between, you know,
所以当你面前有更有趣的事时
reading or going on your phone or something else that is pleasurable,well,
比如玩手机 或者别的什么事
you are gonna choose going on your phone or doing something else.
你就不会选择看书了
Because reading is a chore. It’s work.
因为这时阅读对你来说 没有任何意义
And there is no reward for that work,
它只是一项又无聊又没有工资的工作
so when I started of
所以我最开始
reading a book every week.
每周读一本书时
It was tough.
感觉很痛苦
It felt like a chore with no reward.
因为上学这么多年 让阅读对我来说变成了
Because that’s how I’ve been trained by school.
一项又无聊又没有工资的工作
So I defined two issues for one motivation
于是这个问题上我找到了两个解决步骤
which the fix honestly is just the matter of time
因为改变这种心态只是时间问题
I just had to read a few books before I started to think
我只需要读几本书就会开始感觉
Hey, this is really impactful, this is really fun
嘿 阅读非常有效 并且也很有趣
this is a kind of starting to change my life
它开始改变我的生活
I’ m seeing the world a little bit different
我看待这个世界的方式也开始改变
The lessons that I’m learning at
我将我学习到的知识
are actually starting to apply to my life
真正地开始运用到生活中
I should keep doing this,this is pretty fun.
我应该坚持阅读 它很有趣
And then it kind of became addictive
还慢慢让人欲罢不能
So then it just comes to the question
所以然后接下来的问题就是
that how do I find enough time.
我需要找到足够的时间
And what I’ve learned is that
我发现
if I can carve out blocks of time throughout the day.
我可以利用好一天中的零碎时间
Some little bit of time when I wake up
比如每天刚醒来的时
sometime before I go to bed
上床睡觉之前
Sometimes I’ll take a around after eating meal with my friends
有时我吃完饭后会和朋友散步
I’ll stick around for next ten-fifteen minutes
那么这接下来的十到十五分钟我也会阅读
You know, if I have to take a bus to somewhere.
如果我要坐公交车出门的话
then I’ll be reading on the bus.
我也会带本书在车上看
Just finding those little moment throughout the day
每一天都充分利用这种零碎时间
they really do act up
真的很有用
And you can end up spending like an hour half, two hour every day
每天这里省十分钟 那里省十五分钟
just by picking those little ten minutes here, fifteen minutes there
你最后可以获得一个半到两个小时
and spending them at reading as supposed to being
本来用来玩手机或者做其他事的时间
on your phone or whatever
来阅读
so I’m twenty weeks in and
我已经开始了二十个礼拜
I feel like that I’ve been some of the twenty best weeks in my life
我感觉这可以算是我生命中最快乐的一段时间
some of the twenty weeks for I changed the most as a person
因为在这段时间中我精神上的变化很大
And I mean it when I say that I feel like a different person
我感觉自己改变了
and that is changing my life
阅读正在改变我的生活
Because the way that I am looking at the world
我看待世界的方式
is just completely different.
也变得完全不同了
And the way that I looked at myself in the mirror is different.
甚至我看镜子里的自己 都感觉不一样了
And that is really exciting to me
这让我好激动
Beacause twenty weeks is not a very long time
因为二十周的时间并不是很长
and a grand given things,
但我却收获了很多
so where am I gonna be in another twenty weeks
所以下一个二十周我会怎么样呢
and another twenty weeks, and another twenty weeks
再下一个呢?再再下一个呢?
I can keep this happened up and I can keep this personal development going
我可以一直这样阅读 一直这样成长
That is really exciting to me.
这真的让我很激动
So I think I was mistakenly under the impression
之前我好像被一种感觉误导了
that I might not learned as much, or much more from books
那时我觉得看书不会比
than from, you know, watching videos on YouTube
从YouTube上看视频学到的东西多
But when you think about it
但是当你认真思考之后
It actually make a lot of sense why books are much more valuable
你就会明白为什么你花在书上的时间
than the time you might spend on YouTube
比花在YouTube上的更有价值
And reasonbeing is simply
原因很简单
that it takes somebody years to write a book in most cases.
作家往往花费几年时间才能写出一本书
Sometimes decades.
有时甚至要花费几十年的时间
And when you are looking at a decades of works
而当你阅读时 作者几十年的心血
that have been condensed into a few hours of reading
就被你浓缩成了几个小时
That is pretty special
你想想!
The idea in there have been highly developed by someone
写这些书的人都非常聪明
who is really smart who has thought about them a lot
并且他们为了创作不断思考改进
And you can kind of just absorb them
而你只需要吸收这些成果
well, if with the YouTube video or anything like that
而YouTube视频 或者其他类似的媒体
While the idea is still good
即使这些视频的创意是非常好的
They have only been flashed over from hours
这些想法的形成可能也只需要几个小时
Maybe days
或者几天时间
I mean in the most extreme cases, weeks
也许在某些很少见的情况下会花费几周的时间
But you would never see something that
但是你永远不会在YouTube上看到
took years on YouTube
一个花了几年才完成的视频
For the most part, it extincts that people create it in a few days
大多数情况下 一个视频只需要几天来完成
like this video
例如我的视频
And I wanna be clear
我想说明的是
that I’m not saying there is no value in other forms of media
我不是说其他形式的媒体没有价值
Of course there is value in Yutobe and Instagram and other stuff like that
其他形式的媒体当然也有它自己的价值
But reading books is just on another level
但是读书却在另一个层面上
So I’m recomending that everybody pick this up
所以我建议大家都开始阅读
Like everybody should be reading for fun
每个人都要以阅读为乐
And trust me, at first it gonna suck
相信我 虽然开始的时候你一定会很痛苦
If you come through the school system,
如果你经历过学校的那种教学系统
reading is gonna feel like a chore
阅读对你来说就会是一项繁重的工作
You just got to stick with it
你要做的只是坚持下去
You just got to keep pushing through it and kind of making yourself read
你只需要强制你自己阅读
until you start breaking that habit of,oh, this is a chore
直到它对你来说 不再是一项任务
Once you start realizing, whoa, this is really rewarding
那时你就会发现 读书让你十分受益
I am getting cool lessons out of this
你从中获得了成长
that becomes fun
读书就会变成一种乐趣
And you just gonna make sure that you are making time in your day
你要确保每天都腾出时间来阅读
taking time away from social media if need be
尽量减少花在社交媒体上的时间
and just spending some time with books
然后利用这些时间好好看书
it gonna be tremendously benificial to you
这会使你非常受益
So have I been saying the books that I’ve been reading and changing my life
我一直在说阅读怎样改变我的生活
I should probably tell you what books they are
我也应该告诉你我读了些什么书
I have a list of them on my amazon influencer page
我在我的亚马逊主页上列出了书单
there is a link to that on the description of this video
屏幕下方就是链接
along with the other stuff
里面还有 我在视频里
that I use in my videos and in my dater daily life
以及日常生活中 会用到的东西
I have kind of ranked them in order of the books I have read this year
我把我今年读过的书
that have been most impactful personally to me
大致按照对我的影响程度排好
em, and there is kind of wide variety of books
虽然大多数是一些 很积极的心理学的书
although they mostly just like positive psychology books stuff like that
但书的种类还算是齐全
so if you are interested in that check the link of the description of these video
如果你感兴趣的话 请点开屏幕下方的链接
I also include some other books in that lists that I haven’t read this year but I’ve read in the past
我也把一些我前些年读过的好书
that have been really impact for me
放在书单里了
so let’s talk about
现在我给你们透露一下
what’s gonna happen on this channel recently
最近我这个频道的预告
because this is been nuts, ok
因为我也想了很久
when I posted my last video
当我发布我上一个视频时
I had, I think eighteen thousand subscribers
我有大概18,000个视频订阅者
and now we are all over thirty thousand
现在人数已经超过了30,000
and growing at like in an incredible rate
并且还在以非常惊人的速度增长
it’s been amazing to watch these numbers
看到这些我超开心的
I’ve been in finals mode kinda of
做这个视频的时候我正在期末考试
Because I’ve had like four mean terms in the past few days
因为那时候我有四场主修课考试
It’s just been crazy and I haven’t had a lot of time to dedicate to my videos
所以我没有花太多时间在那些个视频上
which is too bad because as I’m looking at these numbers
所以当在我看过到这么多订阅后
It’s just incredibly inspirational
我感受到前所未有的鼓励
that these many people are watching and following along
因为许多人都来看 并且订阅我
And I really do appreciate it
我真的非常
thank you so much
非常感谢大家
I am excited to be making,I’ve got some cool projects
我已经有一些很好的想法
so it’s gonna be coming up in this summer
今年夏天就会呈现给大家
it’s gonna be fun
它们都很有趣
One of those projects is gonna be built in my Instagram
我的其中一个构思会在我的Instagram上实现
I am starting using it more and more
我也会更多的使用Instagram
for creating cool content
来创造更多有创意的内容
especial when I am back home with my brother
特别是我回家以后 我会和我的哥哥一起制作
who is an amazing photographer
他是一位非常优秀的摄影师
So if you are interested in following that line
如果你有兴趣关注那个项目
if you don’t already follow me on Instagram
如果你还没关注我
@thejohnfish there is gonna be some cool staff
那快来关注我 里面有很多
that you might not see otherwhere
别的地方找不到的东西哦
So, thank you so much for watching
最后 非常感谢你们观看视频
I hope you enjoy this video
希望你们能喜欢它
and I really do hope that you actually start reading more
如果你们还没有把阅读当成一种乐趣
if you don’t already read for fun
我真心希望你们可以开始读书
if you do have read any books out of my list yet
如果你读过我清单上没有的书
please drop a comment because I am always looking for new books to read
请在评论里告诉我 因为我也在找书来读
I would love to hear from you
我非常期待能收到你们的建议
thank you so much for watching I will see you next Friday
谢谢观看 下周五见啦

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视频概述

外国小哥John Fish 将自己如何在一周读一本书的经历录成视频,分享了在此过程中的心得体会

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收集自网络

翻译译者

立夏

审核员

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视频来源

https://www.youtube.com/watch?v=r--wz576ke0

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