未登录,请登录后再发表信息
最新评论 (0)
播放视频

过程学习:达到卓越的方式

Process Learning: The Way To Reach Excellence

Has anyone ever told you that you need to have a clear goal
是否有人告诉你:你要有一个清晰的目标
in order to achieve something or get better.
才能达成目的或者变得更好
According to modern learning science
现代科学研究表明
the opposite is true
事实恰恰相反
for example
比如
the best surfers are not those that train to win a prize
最好的冲浪者不是那些为了拿奖而训练
or to be featured in a glossy magazine,
或是为了在时尚杂志出彩的那些人
but those that play with the waves everyday,
而是整日与海浪相伴的人
because they love it.
因为他们热爱这件事
This technique argues that you get better at something
这表明你如果想在某件事上做得更好
focus on the process of learning and not the outcome
要专注于学习的过程 而非结果
a product too far away to motivate you.
结果离你太远 无法给你激励
In a Stanford University design experiment,
在斯坦福大学的一个设计实验中
a pottery teacher split the class into two groups
一个陶器课老师把一个班分成两组
the first group focused on making as many clay pots as they wanted
第一组专注于制造他们想要的陶罐 数量不限
the second on making one single very beautiful pot.
第二组则是只做一个精美的陶罐
At the end that teacher graded the pots and announce the winner,
最后老师对陶罐评分 并宣布获奖者
the results were clear
结果显而易见
all the best pots came from students that made many pots
所有最好的陶罐都来自于第一组同学
not those that tried making one single winning piece of art.
而不是尽力做出一件获奖的艺术品的同学
To optimize process learning,
为了优化过程学习
set a fixed study time in which you focus on the material for say
去制定一个固定的学习时间来专注于工作
25 minutes a day
比如每天二十五分钟
in that time
在那段时间
don’t try to reach a certain goal like reading an entire chapter
不要定什么像是阅读整个章节的目标
just learn for the exact amount of time that you set yourself
就依照你制定好的那一部分时间即可
then stop.
然后停下
Process learning will help you feel more relaxed during your study
过程学习让你感觉学得更轻松
and give you a sense of accomplishment once you are done.
并会在完成后给你一种成就感
the very affect that you were interrupted
在达到目标之前
in the middle of your practice before reaching a milestone,
练习下中途打断对你的影响
keeps interest up
保持兴趣
and increases the motivation to continue the next day.
并提高动力去继续下一天
To maximize process learning watch our general learning tips.
想达到最优学习效果 可以关注我们的学习技巧
Please let us know what you think about this learning technique
请让我们知道你对此学习技巧的看法
by leaving a comment in the section below,
在评论区下方留言
for more techniques, visits on Facebook, Youtube, or
想要更多的技巧 可以访问脸书 油管
at sproutsschools.com
或者登录sproutsschools

发表评论

译制信息
视频概述

用动画的形式阐述了过程学习的作用

听录译者

收集自网络

翻译译者

珏珲

审核员

审核员XY

视频来源

https://www.youtube.com/watch?v=yS2gCgjSq3U

相关推荐