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一个性格就会让你从此远离真正的幸福 – 译学馆
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一个性格就会让你从此远离真正的幸福

One Personality Trait Holding You Back From True Happiness

我最近在读一篇文章,它说的是人类幸福
I was reading an interesting article on human happiness.
它认为人类幸福与五种
and they were correlating it to the big five…
五种性格特征有关
the five,em… personality characteristics.
心理学家总是乐于做那种归类你的性格特征的事儿
that psychologists use to classify your personality.
文中提到与幸福相关的这其中之一的性格特征
And the one related to happiness. or the one of them
便是神经过敏症,或可称低神经质
is neuroticism, or having low neuroticism.
这是什么意思呢?(等等)让我快速地把这个插好
So what that means, let me plug this in real quick.
就是说如果你天生是个焦虑患者
So what that means is if you’re a naturally stressed person
你总是过度思考分析事情
you over think things, maybe you over analyze,
和你的大多数朋友相比你总是显得不够放松
you’re less relaxed than most of your friends.
就像你的幸福是在受刑那样
it’s gonna really,your happiness is gonna suffer.
这样的话,你可以尝试这个小但实用的小贴士
So what you need to do, good little paratical tip
去headspace,这是个网站,其实就是个app啦
go to headspace, it’s a website, I mean,it’s a app.
把它下载下来,它既支持安卓也支持iphone
you can download, I think it’s on Android and Iphone.
每天按照上面做五分钟
Just do it for five minutes a day.
我不是打广告哦
I don’t know the company or anything.
当然我很乐意和他们合作,他们确实做得很棒
I would love to invest in them, but they’re doing pretty well.
这是个无偏见的建议
so it’s unbiased advice.
下载headspace,它会告诉你
Headspace, download it, teach you how to take your mind
如何在一天中抽出个5到10分钟忘却杂事
off things five,ten minutes a day.
之后它就会形成习惯,就像给你的大脑健身那样
Then it’s a habbit, like your bodybuilding for your brain.
如果做这件事足够长,你就会
Do it long enough, and you’ll start to,
有许多研究可以帮助你
there’s a lot of research that it will start to help you
放松,渐渐远离神经质
relax and less neurotic.

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【LR】Fanny

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