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一切都关于多巴胺-科学证明戒撸的作用 – 译学馆
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一切都关于多巴胺-科学证明戒撸的作用

NOFAP - SCIENTIFIC EVIDENCE THAT IT WORKS

我坚信
I strongly believe that Nofap is the
戒撸是你现在所能做的
number one most life-changing change
最能改变你一生的决定
that you can make in your life today but
但是 戒除色情背后有很多疑惑
there’s a lot of skepticism behind
我们的社会
quitting pornography as our society
其实在鼓励年轻男女
actually encourages young men and women
看毛片并打飞机
to watch porn and masturbate it’s
这被认为是正常的
considered normal
这被认为是健康的 正是因为这样
it’s considered healthy and because of
这个星球上数百万的人
this there’s millions of people on this
并没有意识到
planet that are not aware of the
看毛片的副作用
dangerous side effect of viewing pronography
所以 今天我要从科学的证据支持我的论点
so today I’m going to convince you to
说服你开始戒撸挑战和戒毛片
take on the Nofap challenge and quit pornography for good by using scientific
在我们开始
evidence to back up my claims now before
谈论毛片之前
we even jump into pornography itself we
我们要说说一种特别的神经递质 多巴胺
have to talk about a special little
什么是多巴胺
neurotransmitter called dopamine what is
为什么它很重要
dopamine why is it important
多巴胺是一个神经递质
dopamine is a neurotransmitter that is
负责寻找和搜集奖励
responsible for seeking and searching
它为我们提供
rewards dopamine provides us with the
动力和能量去追求潜在的
motivation and drive to pursue potential
奖励或长期的目标
rewards or long-term goals if you’ve
如果你想吃甜食
ever crave the desert that was all
那都是因为多巴胺
because of dopamine if you ever spent
如果你花时间刷游戏排位
hours on a video game trying to level up
那也是因为多巴胺
that was dopamine if you ever dragged your
如果你有在清晨挣扎着起床上学
ass out of bed to go to class in the
也是因为多巴胺
morning that was dopamine without it you
没有它你会丧失所有的动力去活动
lose all motivation to go out there and
去做事情
do things
科学家们甚至做实验
scientists have even conducted
当他们麻痹
experiments when they turned off the
老鼠体内的多巴胺受体
dopamine receptors in rats and found
发现老鼠会变得懒惰
that the rats would become so lazy that
他们会饿死在有食物的笼子里
they die of starvation even though there
只是因为
was food in their cage they simply had
没有动力 像可卡因 咖啡因
no motivation drugs like cocaine heroin
阿德拉类的药品
adderall all work on the dopamine
都在你脑中的多巴胺受体上运作
receptors in your brain they stimulate
它们模拟极高水平的受体
the dopamine receptors at extremely
你的身体会不断地
high levels your body is constantly
努力保持稳定
trying to maintain homeostasis which is
这种稳定是一种基础水平 所以当所处的水平
a baseline level so when presented with
不是正常水平 你的大脑
levels are not natural your brain reacts
会降低多巴胺受体量
by decreasing your overall number of
多巴胺含量低有什么影响
receptors what are the effects of lower
研究表明
amount of dopamine studies have shown
多巴胺接收器少的人
that people with low dopamine receptors
会有副作用 包括疲劳
have the following side effects fatigue
动力不足 失眠 情绪不稳定
lack of motivation insomnia mood swings
记忆衰退 社交恐惧 性冷淡
memory loss social anxiety low libido
过量摄取糖分 压力 社交无能
sugar cravings stress inability to
注意力无法集中
connect with others inability to focus
此外 越来越多的结果表明
and there’s also growing evidence that
低多巴胺是导致
low dopamine is a direct cause of the
抑郁的直接原因
depression
你可能会想 好吧 那是
you’re probably thinking well that’s for
对于强效的毒品而言 毛片在我的神经系统里
hardcore drugs there’s no way
是不会有
pornography can have a similar effect on
可卡因相似的效果的
my nervous system as cocaine and it’s
这就错了 性刺激
here where you’re wrong sexual stimuli
其实是最刺激
is actually the most stimulating
多巴胺的活动 你能自然的
dopamine activity you can naturally
沉迷其中是因为性在
partake in is because sex is crucial for
你的基因中有重要作用 所以你的身体
the survival of your jeans so your body
总是会奖励你很多
always rewarded you the most for it
这会使你的多巴胺增加到
it raises your dopamine levels to around
百分之两百 相当于相同
two hundred percent which is the same
质量的吗啡和低一点的
amount as morphine and a bit lower in
可卡因 大概占百分之三百
cocaine which stands at three hundred
不像可卡因会飙到
percent and unlike cocaine which peaks
百分之三百在仅仅
at three hundred percent for only a
几分钟内 毛片有
couple of minutes pornography has the
持续保持百分之两百的能力
ability to stay above towards percent
只要你想
for as long as you like
这是由于
this is due to something called the
柯立芝效应 当科学家将
Coolidge effect when scientists put a
一只公老鼠放进一个有母老鼠的笼子中
male mouse into a cage with a female
他们观察到老鼠会
Mouse they observe that the mice would
疯狂做爱但是时间一过 公老鼠
have a ton of sex but over time the male
就会性致大减
will start to get less and less
也更难
interested he would have a hard time
到达高潮 最终它
reaching orgasm and eventually he was no
会对做爱彻底丧失兴趣
longer interested in having sex
这指出多巴胺的水平
this indicated that dopamine levels
会随着时间而减少 但是当一只新的
decreased over time however when a new
母老鼠出现的时候
female Mouse was introduced his dopamine
它的多巴胺水平会重新上升
levels with Spike all the way back up
他可以重新达到巅峰
and he be able to go at it again
事实上 如果科学家继续
in fact if the scientists continue to
让新的母老鼠进入他的笼子
introduce new female mice into his cage
他会持续做爱直到
he would keep having sex until he
体力透支
physically could not move this same
此种效果百分之百的
effect is a hundred percent present in
适用于人类
humans
这就意味着 当你在看毛片的同时
this means while watching pornography
在看不同种类的片时
you can consistently keep your dopamine
你能持续将多巴胺维持在高水平
levels high by watching different videos
你看的每一个新的视频 每一个新的片段
every new video every new clip you watch
就像一点点摄入可卡因
is like taking another little bump of
但可卡因
cocaine and unlike cocaine which is
你只能摄入一定的量
something you can only do so much of
因为它高昂的价格 稀缺的货源
because of its high cost difficulty to
和摄入过量的风险
get and risk of overdose it’s entirely
一次看色情片数小时是完全有可能的
possible for you to watch porn for hours
记住当你
and hours at a time and remember for the
看毛片时
entire time you’re watching porn your
你大脑里充斥的多巴胺
bombarding your brain with dopamine
水平与强效毒品的效果
levels equivalent to those caused by
相当 当然啦 当此情况
some hardcore drugs and of course when
发生的时候你的大脑开始
that happens your brain starts
降低多巴胺接收器的含量
decreasing the amount of dopamine
当然 随着时间的推延
receptors you have and over the course
长年累月看毛片
of years of watching porn you end up
真的会给你带来
doing some serious damage to dopamine
多巴胺奖励循环的损害 这是
reward circuits this is a large reason
为什么有些人
as to why there are so many men out
会有神经失调 像
there that have mental disorders such as
社交恐惧 抑郁和缺少
social anxiety depression and lack of
动力 正是因为他们
motivation it’s because they are
经常
constant
放纵自己的多巴胺
screwing with your dopamine and the
但是最糟糕的部分在于 这个社会其实在
worst part is that society is actually
鼓励他们这么做
encouraging them to do so its to no
这并不稀奇
surprise that people who take on the
一些为了身体好参加戒撸挑战和戒色的人
Nofap challenge and quit pornography
反映出 更多动力 更强的性欲
for good have reported things like more
以及焦虑感减少和
motivation more libido less anxiety and
社交能力的增强 有一种重生之感
increasing social skills a feeling of
这并不稀奇 因为当他们
being alive again it’s because when they
终于停止看片时
finally stopped watching porn their
他们的多巴胺水平开始
dopamine levels start returning to
回到正常水平
normal
快去参加戒撸挑战吧!
take on the no-fat challenge and I can
我保证你会
guarantee that you’ll see the same
发现一样的好处 我接下来一定会
benefits i will absolutely make a video
再做一个关于如何真正
on how to actually go about quitting
戒色的视频
pornography
所以 如果你不想错过的话
so if you don’t want to miss it please
就订阅吧 如果你有任何疑问
subscribe if you have any questions
请在下方留言 我很乐意
please leave a comment below and I’ll be
解答你们所有的问题
happy to answer all of them

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视频概述

少年们,还在为手淫而在道德与快感之中挣扎吗,是时候来看看在这背后你付出的是什么,控制你们的麒麟臂吧!

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视频来源

https://www.youtube.com/watch?v=u4j2d7iLWsw

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