未登录,请登录后再发表信息
最新评论 (0)
播放视频

食物神话之微波炉安全吗?

No, Your Microwave Isn't Dangerous - Food Myths #1

厨房万事通要注意了!
Kitchen know-it-alls beware!
我们开始核对这些
We just started fact checking all those
每个人都听说过却不知道为什么的
health warnings that everyone’s grown
健康警告的真实性
knowing, without ever knowing why.
我们都想照顾好自己
We all want to take care of ourselves, but
但有时 食物传言实际上
sometimes, food myths can actually get
妨碍了良好的健康决策
in the way of good healthy decisions.
所以 带上亲属 我们要用一些好的
So strap in folks, We’re bout’ to clear this food
经典科学来澄清这个食物神话迷雾
myths fog with some good old-fashioned science.
食品传言#1:微波炉对你不好
FOOD MYTHS #1: Microwave ovens are bad for
并且它会破坏食物的营养价值
you and zap the nutritional value out of food.
这样的双重打击 我们已经听了
Here’s the double whammy that we’ve
很久很久
been hearing for a long, long time.
首先 让我们看看微波炉是如何工作的
First of all, let’s take a look at how microwaves work.
你可能会惊讶地发现微波炉使用
You might be shocked to learn that microwave
嗯 微波——一种
ovens use – well,microwaves – a form of
电磁辐射 有点像光
electromagnetic radiation, kind of like light
照射目标并激发食物中的水分子
to target and excite the water molecules
使其处于亢奋状态
in your food to spin up to a state of hyperactivity.
水分子的快速旋转意味着你的食物在迅速升温!
The quickly rotating water molecule means your food heats up fast!
微波辐射对人类有害吗?
Can microwave radiation be harmful to humans?
嗯 是的 但辐射总是并不意味它具有“辐射性”
Well, yeah, but radiation doesn’t always mean something is “radioactive”.
在这种情况下 它意味着能量从源头上“放射”出去
In this case it means energy “radiating” from a source.
长时间暴露在微波辐射习会对身体产生负面影响
Extended exposure to microwave radiation can have negative effects on the body.
但是美国食品药物管理局有
But the FDA has regulations on the amount of
关于微波排放量的规定
emissions that can come out of microwave ovens.
在微波炉的整个生命周期
Over the entire lifespan of the microwave, it
它的辐射量限制在5毫瓦特
is limited to be that of 5 milliwatts of emissions
每平方厘米 测试数据来自2英寸的炉面
per square centimeter, measured 2 inches from the oven surface.
这一数值 远远低于能对你造成伤害的值
That amount is, way, way below the amount that can hurt you.
并且这个测量距离微波炉只有两英寸远
And again that measurement is two inches away from the microwave.
如果你离这里只有20英寸 那就相当于那个值除以100
If you were 20 inches away, it would be about 1/100th of that.
还没有任何研究表明微波炉
There has never been any research to show
会对人体造成长期的损害
that microwave ovens cause any sort of long-term damage to people.
所以让我们放心吧 伙计们
So let’s just drop it folks.
至于你的食物 微波炉被设计的目的
Now as for your food, microwave ovens are
是能够快速地影响水分子
designed to quickly effect water molecules.
即使它们能影响你食物中的其他东西
Even if they can effect other stuff in your food,
实际上 它们也不会作用食物很久
they’re not on long enough to actually do so.
与传言相反
Contrary to the myth, microwaves
实际上 微波是维持食物营养价值的
are actually one of the best ways
最好方法之一
to maintain its nutritional values.
这是由于烹饪时间短
This is due to the short cooking time
以及不需要用水
and the lack of access water used
不会吸收掉营养成分
to potentially absorb nutrients.
就此而言 与煮 蒸或油炸相比
Microwaves save way more nutrients than
微波能保留更多的营养成分
boiling, steaming or frying for that matter.
如果你喜欢这个食物传言视频 这里有一个更多视频的链接
If you like this food myths video, here’s some links to too more.
记得核实它们 如果你有自己的食物传言
Make sure to check em’ out and if you have
并且想让我们看一看
any food myths of your own that you want us
把他们贴在评论区
to take a look at, post them down in the comments and
我们会尝试将它们包含在以后的视频中
we’ll try to incorporate them in future videos.
感谢观看
Thanks for watching, make sure to hit
离开之前一定要点击订阅按钮
the subscribe button on your way out
我们将会很快再见到的!
and we’ll see you again very soon.

发表评论

译制信息
视频概述

通过科学的解释来验证微波炉加热食物对人体是否有害以及是否会对食物营养造成破坏

听录译者

收集自网络

翻译译者

朦胧星海

审核员

审核团审核员XD

视频来源

https://www.youtube.com/watch?v=0yi6EzAK66s

相关推荐