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助眠音乐 – 译学馆
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助眠音乐

Music to make you sleep

研究表明听轻松的音乐有助于人们睡眠
Research shows that listening to relaxing music helps people nod off.
所以我认为
And so I thought
创作出世上最令人放松的音乐真是功德无量
it’d be good to create the world’s most relaxing piece of music.
几年前心理学家大卫·艾略特
A few years ago psychologist Dave Eliot
发现了有些音乐令人十分放松的原因
discovered why some pieces of music are especially relaxing.
于是我最近与一名作曲家合作
And I recently teamed up with a composer,
利用艾略特的研究成果创作出了一首
and used Elias’ findings to create a piece of music
能够科学地助你入眠的曲子
that’s scientifically designed to help you fall asleep.
[音乐]
[music]
它每分钟必须有90拍左右
It had to have about 90 beats per minute,
一个四四拍
a 4/4 beat,
包含钢琴乐和弦乐
involved piano and strings,
以及小范围的音序
and contain narrow note sequences,
其中一个音要从低到高渐变
with a note tended to move from low to high.
所以下次如果你需要一些入眠帮助
And so next time you need some help falling asleep,
只需播放这首世上最令人放松的曲子
just play the world’s most relaxing piece of music.
点击这段视频下的链接
You can listen to it for free
即可免费收听
by clicking the link below this video.

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视频概述

一个歪果仁创作出了一首令人放松的助眠音乐,快来听一听有没有催眠的效果~

听录译者

腊月

翻译译者

小二书

审核员

审核员_DB

视频来源

https://www.youtube.com/watch?v=hqvD8H32wYA

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