未登录,请登录后再发表信息
最新评论 (0)
播放视频

如何变得干劲十足

Motivation: Psychological Guide How to Get and Stay Motivated

来吧 心理学
Psych2go
工作中 特别是在家中工作
Working at your job or especially from home
意味着你得做到自我激励
means you’ve got to be self-motivated.
时不时
There are also times
我们也需要做一些不喜欢的任务
where we got to do tasks we don’t enjoy.
为了变得更“自我激励”
It’s also important to understand motivation itself
理解“动机“本身的含义同样重要
to become more self-motivated.
动机被定义为
Motivation is defined as
在某个情景下 让某人行动起来的行为
the act of getting someone to act on a situation.
根据凯利波顿的观点 动机有四种类型
According to Kelli Burton, there are four types of motivations.
分别是
These four types are
外在动机
Extrinsic Motivation,
内在动机
Intrinsic Motivation,
内摄性动机
Introjected Motivation,
以及认同性动机
and Identified Motivation.
外在动机是来自外界因素的动机
Extrinsic motivation is motivation that comes from external factors.
内在动机和内摄性动机
Intrinsic and introjected motivation are the same,
它们同样都来源于自身
in that they each come from within the self.
然而 内摄性动机来自于内疚的心理
However, introjected motivation comes from the sense of guilt attached it.
最后 认同性动机是当人认识到
Lastly, identified motivation is when a person recognizes
一个任务需要完成
that a task needs to be completed.
但却没有采取措施去完成
but takes no steps to complete it.
大多数的研究表明
Most research suggests that
在工作中同时拥有内在和外在动机是最佳的
it is best to have a bit of both extrinsic and intrinsic motivations in the work place.
但总的来说 一个人必须有大量的自我激励
But overall, a person must have a great amount of self motivation.
因此 我们得知自我激励的重要性
Thus, we can tell that self motivation is important
还有认同性动机是最不重要的
and identified motivation is the least important.
理论上 我们都希望内在动力
Ideally we would all like to be intrinsically motivated,
但有一些人 较之其他会更艰难
but some of us struggle with this more than others.
那么 我们如何做到自我激励?
So, how do we become more self motivated?
珍妮弗·科汉提出了做到自我激励
Here are five ways originally created by Jennifer Cohan
5种常规方法
to become just that.
第一 设立小的 可预见的目标
#1 Set small and measurable goals.
假如说你是一位作家
Let’s say you’re a writer,
那么你也许知道 写得更多是相当含糊 糟糕的目标
then you probably know that write more is an incredibly vague, bad goal.
换句话说 你不想让你的目标变成:每周写一篇文章之类的东西
Instead, you don’t want your goal to say something like write an article once a week.
小的 可预见的
Small and measurable.
第二 发明一个咒语
#2 Develop a mantra.
一个咒语被视作一份口头声明
A mantra is identified as a verbal statement that
会加强积极的心态
reinforces a positive mindset.
可以是一个单词或是一整句短语
This could be one word or an entire phrase.
就我而言 我有几句咒语
Personally, I have a few mantras.
别害怕 相信自己
Don’t be afraid. Believe in me.
我是无敌的
Unbeatable.
第三 创建你自己的例行程序
#3 Create your own routine or ritual.
花些时间弄明白
Take some time to figure out
那些例行事会让你在早上行动起来
what routine or ritual gets you going in the morning.
早上是优先洗澡以获得灵感
Does a shower first thing in the morning help light the spark,
还是你需要好好锻炼一下?
or do you need a good workout?
第四 成为一个优秀的精神辩手
#4 Become a good mental debater.
你会被消极想法困扰
You’re going to be plagued with negative thoughts
尤其是在你情绪低落时
especially if you’re depressed.
尝试用积极的想法挑战那些消极的
Try to challenge those negative thoughts with positive ones.
第五 直面恐惧
And #5 Face your fears.
珍妮弗·科汉说得不能再好了
Jennifer cohan couldn’t have said it better
她写道:无论恐惧的对象是什么
when she wrote, “No matter what the fear,
恐惧都是人们放弃目标及梦想的最重要原因
fear is one of the biggest reasons why people give up on their goals and dreams.”
那么 你是如何激励自己的?
So, what do you do to motivate yourself?
在评论区留言吧
Let us know in the comments below.
谢谢观看我们的视频
Thank you so much for watching our video.
我是艾什莉 你可以用以下链接追随我
I’m Ashley you can follow me and some of my links below.
一定要跟着psych去这些平台
Be sure to follow psych to go on any of these platforms.
下次再见
See you in the next video.

发表评论

译制信息
视频概述

最重要的果然还是看你想不想干是吗

听录译者

洛洛

翻译译者

HOUKI

审核员

审核团HL

视频来源

https://www.youtube.com/watch?v=Qjp1aJK9qUo

相关推荐