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动机-克服抑郁 – 译学馆
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动机-克服抑郁

MOTIVATION - FIGHT DEPRESSION

有时在生活中
Let me tell you there are some times in life
你会遭遇失败
When you fall down
并会觉得
And you feel
无力挽回一切
like you don’t have the strength to get back up
有时也会感到空虚
There comes a time when the blank
感到空虚
The blankness of the future is so extreme
对未来的迷茫就十分强烈
to such a black wall of nothingness
甚至不是因为坏事
Not even of bad things
对未来的恐惧
It is not like there is a cave full of monsters
并不像是进入一个满是怪兽的山洞
that you are afraid of entering in the future
它只是虚无
It is just nothingness
就像法语里说的”Le néant”
“Le néant” as the french would say here
代表着空虚 未知
“La vide”, the void, the emptiness
还有恐惧
and It is, just horrible
去思考一个没有未来的未来是很可怕的
It is horrible to contemplate a future-less future
如果可以的话
If that isn’t too impossible
你只需要离开原地
Um, so you just want to, to step out of it
跳出整个过程和所有的事情
to step out of the whole race, the whole business
生活的残暴击垮了你
the monstrosity of being alive overwhelms you
我在想我活着的目的何在
I thought what kind of purpose do I have to live on
只是为了死亡而活着吗
I mean, dou you, are you, are you just here to live to die
我活着的理由是什么
I mean is there not a purpose for me?
生活是有意义的吗
Is there not a purpose in life
我提出疑问 但无从回答
I had questions and no answers
我问我的父母 为什么会这样
and I asked my mom and dad, why did this happen?
我还问了医生 但他们也没有答案
and I asked doctors why did this happen and they don’t know
生活中有些事是无法控制的
There are some things in life that are out of your control
你无法改变它们 而且要与其共存
that you can’t change and you’ve got to live with
我们能选择的是放弃生命或是活下去
The choice we have is either to give up or keep on going
我想要告诉你的首先是同感
The first thing I want to offer you is empathy
我知道这种感觉是真实的
I understand that the feeling is real
想要去结束
this idea that you want to just do an end
结束全部的生活
put an end to the entire game of life
除了感同身受 我担心你
so beyond my empathy, and my care for you
并想要去亲近你
My heart going out to you I want to offer you this
有一条定律
There is a law
自然中的定律
There is a law in nature
叫季节 对吗
which is that of seasons, right?
冬天会很冷
so in a winter time it’s cold, right?
并且感觉要冻僵了
freezing feeling cold in the winter time
尤其是生活在北方
especially if you live in, like, the north
足以冷到让人感到绝望
and it could be so cold that you are miserable
如果一个人感到寒冷和绝望
if a man was so cold and miserable
他就会想
that he decided that
也许我该了断自己
perhaps I should kill myself
因为这种绝望的寒冷难以生存
because this freezing cold misery is not worth living in
有人会告诉他或是提醒他
someone might offer him the idea that, or remind him of a law that
可能再过六周或者八周
Dude this is, you have got may be another six weeks, you’ve got maybe another eight weeks
春天就来了
and then spring is coming
这就是万物运行的方式
Man, it is just the way it is
四季才会不停轮回
Things cycle through, it is just a season
我明白现在非常寒冷
right now I understand it is freezing feeling cold
你会感到很绝望
you feel horrible and you feel pretty bad about the situation
但 坚持下去
But Hang in there
世界上有70%的疾病都是自己引发的
70% of the illness of the planet, all kinds, are self created
你会制造大量紧张的情绪和想法
you are able to generate substantial amount of intense emotions and thoughts
但都用错了方向
But in the wrong direction
你会产生与自己对抗的想法和情绪
You are generating thoughts and emotions which work against you not for you
你觉得发脾气是你的权利
You think it’s your right to throw tantrums
对别人生气也是你的权利
You think it is your right to get angry with people
情绪低落是你的特权 所以要从别处获取注意力
you think it is your privilege to be depressed so that you’ll get attention from somebody
你一直这样
you keep playing this
直到有一天 你再也无法回头
One day you will not be able to turn back
我要如何才能摆脱抑郁
How did I get from depressed to who I am today
因为我已经抑郁了
because I tell you I was depressed
从八岁开始 我专注于那些我没有的东西
When I was age 8, I used to concentrate on the things I didn’t have
我希望我有手有脚
I wish I’ve had arms and legs and
但我又能做什么?
I wish I could do this but what can I do?
我能够选择
You see I have a choice,
我今天想说的就是 选择
that’s what I want to talk about today, choice
我可以因没有手脚而生气
I can either be angry for not having arms and legs
也可因拥有鸡腿而心怀感恩
or be thankful for my chicken drumstick
我仍然可以做很多事情
You see, I can still do a lot of things.
在家我可以刷牙 梳头
At home I can brush my teeth, comb my hair
早上做好准备
Get myself ready in the morning
去环游世界
and I’m travelling around the world
令人难以置信!
it’s amazing!
快乐是一个选择
Happiness is a choice.
这就是我想要生活的方式
That is what I want to live my life by
我很清楚 快乐不会一直持续
You can’t always be happy, listen, I know I’m not crazy
我知道现实主义总是快乐的
I realise the realism is always being happy
但有时需要忍受生活中的困境
Sometime you have to put up with some crap in your life
但如果你一直选择快乐
But if you are always striving to choose happiness
每天起床后 就对自己说
Everyday you wake up and you say to yourself
你知道
You know what…
我不会让外界影响我的情绪
I’m going to choose to not let the outside influences of the world affect my mood
我要主控我的感受
I’m going to be in charge of how I feel
因为我要快乐
because I am going to choose happiness.
我保证 你会生活得比以前快乐
I promise you you will live a lot happier life and
至少你可以去尝试
at least you can try to right?
你只需要创造健康的必要条件
You just have to set the necessary conditions for health
和必要动力
necessary incentives for health
为了你和你的孩子 如果你有的话
both for yourself and your children, if you have them
不要制造伤痛的动力
Do not set incentives for sickness
我曾沉郁和绝望
I’ve felt depressed I’ve felt miserable
也曾好几次感到
I’ve felt at times where it
离开人世才是最佳选择
may be better to take my life
但据我短短三十三年人生积累的经验
But with the wisdom that I have gathered in my 33 short years of life
我知道这只是一种感觉
I’ve come to realise that it’s just a feeling
此时 寒冷会减弱
And in the same way that feeling cold is diminished,
寒冷的绝望感也在减弱
the misery of feeling cold is diminished
在可见范围内
by the insight
我知道 春天就快来了
that spring will come is the same feeling that you should acknowledge
你应该也认识到这条定律
the same law that you should acknowledge
无论眼前的状况多么糟糕
that no matter how miserable things are right now
这是暂时的 它终究会离开
it is just a season, it’s going to pass
对未来的希望支撑着生命
The thing that keeps one living is a sense of future
明天会到来的
that there will be a tomorrow and tomorrow I’ve got to
明天以后也会如此
do this and the day after I’ve got to do that
不是所有情况都有例外
Not that any of these things have a particular
合乎逻辑的理由或者一个确切的原因
logical purpose or a convincing reason to exist
但因为各种理由 人们还在继续生活
but they somehow keep one going
有一句名言
In the words
出自充满智慧的作家兼诗人 多萝西帕克
of Dorothy Parker a great wit and writer and poet
不如就此生活下去
you might as well live

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抑郁是可以克服的,那么如何从抑郁中脱身?视频中告诉你答案

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