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成功人士的清晨功课

Morning Routines of Successful People | Brian Tracy

大家好 我是布莱恩·崔西
Hello, I’m Brian Tracy.
今天我要告诉大家
Today I want to talk to you about
成功人士的一些清晨功课
some morning routines of successful people.
很少有时间比早上的时间更重要了
Few hours of the day are more important than the early morning hours.
一个伟大的思想家曾说过 第一个小时是一天的舵
One of the great thinkers said the first hour is the rudder of the day.
它给发生的其他所有事情定下基调
It sets the tone for everything else that happens.
你刚起来的几个小时
These hours when you first wake up,
给一天的余下时间定了基调
set the tone for the rest of the day affecting your mindset
在接下来的所有时间 影响着你的心情和工作效率
and productivity during all the hours that follow them.
大早上的时间十分重要
The importance of these early morning hours
一些世界上最成功人士因此精心安排清晨功课
is the reason why some of the world’s most successful people carefully craft morning routines,
以此来帮助他们开始一天的生活
designe to help them start the day off right,
并充分利用接下来的时间
and make the most of hours that follow.
如果你想以可行的最佳方式开始每一天
If you would like to start each day in the best way possible,
你也可以在早晨实施有效的清晨功课
consider implementing some of these proven morning routines into your morning schedule.
一 前一天晚上做今天的计划
1. Plan your day the night before.
前天晚上作好今天的计划
Planning out your day the night before
可能并不是你清晨功课的一部分
may not exactly be part of your morning routine,
不过这确实是开始一天的好方式
but it’s a great way to get your day started off right.
事实上 我在读关于一位非常成功的
In fact, I was just reading the story of a very successful
白手起家的千万富翁 商业开拓者的故事
self-made multi-millionaire, multi business developer,
他说他每天早晨从研读目标开始
who said every single morning he starts off by reading his goals.
每天早上如此 没有落下一天
Every morning, he never misses a single day.
通过策划前一天晚上你想要完成的
By planning out would you want to accomplish the night before,
你会带着企划心开始每一天
you can start off each day with a planning mind
而不是 起来了
rather than waking up unsure,
不确定自己要先做什么
what it is you want to tackle first.
策划清晨功课
Plan out your morning routine as well
和你要做什么一样
as to what you want to do
当日程安排好
when that routine is complete,
第二天一起来 就把计划付诸实施
then wake up the next morning and put that plan into action.
二 每天早上订好一天的目标
2. Set goals for the day every morning.
在前一天晚上作出一天的计划
Plan out your day the night before,
但在早上定好目标
but set your goals in the morning.
就比如 你可能计划一整天都做项目
For example, you may plan on working on the project all day,
那么 项目要完成多少 早上你就定好目标
then, that morning set a goal for how much of that project you want to accomplish of.
在大早上定目标是有效的策略
Setting goals in the early morning is an effective strategy,
这是由于人们开始一天生活时大多斗志昂扬
since most people are ambitious when they first start their day.
如果你在早上立下雄心壮志
If you set ambitious goals in the morning,
随着时间的推移
you feel more compelled more motivated to follow through with them,
你会觉得更有动力去完成它们
as the day carries on.
三 避免查看手机或其他电子设备
3. Aviod checking your phone or other electric distractions.
有件事不应成为清晨功课的一部分
One thing that should not be a part of a morning routine
就是在一醒来后你就查看手机或邮件
is checking your phone or email as soon as you wake up.
这样会分散注意力 轻则
At best, it’s a distraction that can
扰乱你余下的清晨功课
interfere with the rest of your morning routine.
重则 会带来令人失望的消息
At worse, it may relate disapointing news
当你需要燃起斗志时 这些消息会扼杀掉它
that can kill your motivation at a time when you need to be firing it up.
等到你余下的清晨功课都做完了
Wait until the rest of your morning routine is complete
并且已经开始工作了 再查看你的手机
and the workday has started before you check your phone.
时间管理专家朱莉·莫根斯特恩写了本书叫
Julie Morgenstern, a time-management expert, wrote a book called
《不要在早上查看邮件》
“Don’t check your email in the morning”
等到上午11点以后 在查看邮件前连续工作上三小时
wait until 11:00 a.m. and work for three solid hours
接着在再查看邮件前再工作三小时
before you check your email and then work another three hours before you check it again.
一天只查看两到三次
And only check it two or three times a day,
期间关掉邮件 不再用它
and in between turn it off and leave it off.
四 舒展身体 进行锻炼
4.Stretch and exercise.
研究表明 早上锻炼的人
Studies have shown that people who exercise in the morning are
比下午锻炼的人
more likely to stick with the exercise routine
更能把锻炼惯例坚持下来
than those who exercise in the afternoon.
原因就是当你早上起来
The reason is that when you wake up in the morning,
恢复了精神而且身体充满能量
you’re refreshed and full of energy.
然而在下午 工作了好长时间后
In the afternoon though, after a long day of work,
你可能就没有精力或积极性来锻炼了
you may not have the energy or the motivation to exercise.
在早上舒展身体 进行锻炼
Streching and exercising in the morning,
还能增加你的血液流动 让你的体能和肾上腺素激增
also gets your blood flowing and gives you a burst of energy and adrenaline,
这会帮助你开始新的一天
that will help you start the day off right.
五 阅读
5. Read.
在对白手起家的百万富翁和千万富翁的研究中我们发现
We discovered in the studies of the self-made millionaires and multi-millionaires
他们每天早上读一小时书或更长时间
that they all read one hour or more every morning.
锻炼让你身体振作 同样的
In the same way that exercising in the morning gets your body up
阅读让你精神振奋
and going, reading in the morning gets your mind up and going.
不管你是读早报 小说
Whether you are reading the morning paper, a novel
还是其他让你感兴趣的
or anything else that interests you,
清晨时光是去工作前
the early morning hours are the perfect time
读点东西的最佳时间
to get a little reading in before you go off to work.
我总偏爱读一些有教育意义的
My preference is always to read something that’s educational,
积极向上或是励志的 让我感到兴奋的
or motivational, or inspirational that gets you a little bit pumped.
六 冥想
6. Meditate.
冥想是涤荡心灵 缓释压力
Meditation is an excellent way to clear you mind,
帮你全神贯注的极佳方法
and relieve any stress and help you focus on the task at hand.
一天中随时都行
It’s great for any time in the day,
但在大早上特别有益身心
but it’s especially benefitial in the early morning
在你锻炼完之后
after you have done your exercise
你被唤醒 血流畅通
and you are woken up and your blood is flowing,
然后花上几分钟静坐 让你的心平静下来
then just take a few minutes to sit quietly and let your mind calm.
在你离开去工作前 找时间安静坐会儿
Before you leave for work, take a time to sit in silence.
清楚杂念 把注意力集中在呼吸上
Clear your thoughts and focus on your breathing.
冥想最简单的方法
One of the easiest ways to meditate,
其实 就是把注意力集中在呼吸上
by the way, is just to focus on your breath
气沉丹田
your diaphragm just below your stomach
凝神于息 心中默念
and just think about your breath and count in.
一 二 三 四 五 六 七 一一数出
1 2 3 4 5 6 7, count out,
一 二 三 四 五 六 七 如此做七次
1 2 3 4 5 6 7, if you do this 7 times,
你就实现了完整的冥想过程
you’ll have a complete meditation session.
晨间冥想不仅帮你收获了
Not only will morning meditation help you enjoy all of the many
与冥想有关的所有好处 它还能让你
health benefits associated with meditation it will also enable you
开始一天生活时有个清晰明确的目标
to start the day with a clear, professed focus.
七 花些时间和家人相处
7. Spend some time with your family.
早上没有太多时间给你
The morning may not offer much time for you
在家人出门前和他们相处
to spend with your family before they are out the door,
但你得利用好它给你的时间
but you should take advantage of the time it does give you.
如果可以的话 和他们坐下吃早餐
Sit down and eat breakfast with them if that is an option.
如果不行 至少在大家分道扬镳之前
If it’s not, at least take the time to talk with them a little while
花时间和他们聊上几句
before you all go your separate ways.
一天里没什么比真正花点时间
There truly is no better motivation for the day
和你挚爱的人待在一起
than spending a little bit of time with the ones
更让人有动力的了
that you love the most.
最妙的是 他们也会大有动力
Best of all, it will be a great motivation
因为他们也开始了属于他们的一天
for them as they start their day as well.
在我们结束前 我要告诉大家一个观念
Before we wrap up, I’d like to leave you with a thought
你可以和朋友同事分享
to share with your friends and followers.
人的思维就像肌肉
Your mind is like a muscle,
用的越多 它就会变得越强
the more you use it, the more powerful it becomes.
现在 我想听听你的看法
Now, I’d love to hear from you.
今天我的问题是:你在早上做了合适的事了吗?
So my question today is: Are you doing the right things in the morning?
在下面留言 我肯定回复你们
Leave a comment below and I’ll be sure to follow up with you.
感谢观看 记住你要想改变未来
Thanks for watching and remember if you want to change your future,
就要行动起来 现在就行动起来
take action and take action now.
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If you enjoy this video and feel it was If valuable in teaching
关于成功人士的清晨功课是有价值的
you about morning routines of successful people,
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subscribe to my channel,
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Don’t forget to click the button on the screen for a free gift.
感谢再次观看
Thanks again for watching.

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视频概述

早上起来该干点啥呢?成功人士有示范。听听布莱恩老师是怎么讲的。这一次他终于告诉我们怎样进行冥想,试了一下,感觉棒棒的!

听录译者

岸雩

翻译译者

Group

审核员

审核员 HZ

视频来源

https://www.youtube.com/watch?v=tUVUwQ5IjsQ

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