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选择你每天清晨的态度 – 译学馆
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选择你每天清晨的态度

MORNING MOTIVATION - Choose Your Attitude Every Morning! (choose positivity😃)

你每天醒来的第一个目标 应该是
Your first goal when you open up your eyes Should be to
专注于引燃激情 带来快乐的事情
focus on the things that ignite your spirit and bring you joy
专注于你一生中所欣赏的
Focus on the things that you appreciate in your life,
所感激的
the things that you’re grateful for
可能是安适的睡眠
These need to be quiet moments in your bedroom,
安静地刷个牙
quiet moments when you’re brushing your teeth
我们需要一再确认
that we need to reaffirm I’am the captain
我就是命运之船的船长
of my ship and the master of my fate
如果我不说
If I don’t say it,
我不信 还有谁会呢?
if I don’t believe it, no one else will
你敢不敢每天起床后对自己说
I dare you to get up each day and say
早上好 你超棒的
Good morning you wonderful thing!
你是最棒的杰作
You are fearfully and wonderfully made
我的模样 我微笑的方式 我的天赋
The way I look, the way I smile, my gifts,
我的品格都在告诉我 我不是平庸的人
My personality, I know I am not average,
我是独一无二的!
I am a masterpiece!
这才是我们每天都应该
That’s the thoughts that should be playing
回荡在脑中的想法
in our mind all day long
好好爱惜自己是我们最应该做的
Loving yourself is the most powerful thing we can do.
发自内心的尊敬并且欣赏
Really respecting and appreciating this incredible
我们就是这无与伦比的存在
Magnificent being that we are
成就你这一整天
Make today your masterpiece!
让这一天善始善终
Get up today and get it done!
过好一天 奋斗一天
Finish the day, attack the day!
去改变你的生活
And go Change your life!
带着你的激情 你的潜力 你的才华
You have indeed your power, your potential, the ability
去实现那些非凡之事 无关乎
to achieve remarkable things and it does not matter
你的出版商是否赞同你
if your publisher agrees with
也无关乎你的家人或是你的朋友
You or it does not matter if your family or all
或这世上任何一个人是否支持你
of your friends or everybody in the world supports you.
你有无穷力量
You have power within you!
每天把握住自我 变得更好
Every day work on yourself, get better!
一个完整的人绝不仅是一个生物学意义上的人类
You’re a Human becoming not a human being!
把握自我变得更好
Work on yourself,get better
并且专注于改变 而不因改变做出牺牲
and go be a force for change, not a victim
伟人做那些别人不做的事情
of change Great people do things that other people don’t
伟人总会扪心自问
Great people are always asking themselves,
我要如何才能成长 怎样超越自我
what can I do to grow. How can I improve?
这是你整理头绪从头再来的机会
This is your chance to pour it out start all over again
为自己而活
and do something for yourself.
你越是为自己而活
The more you do for yourself,
你就越能影响身边的人
the more you can do for others
我好奇一天下来会发生什么 如果
I wonder what would happen if all through the day
我们没有贬低自己 不是沉醉在消极之中
instead of putting ourselves down, instead of dwelling on the negative
我们应该想我们是独一无二的!
We would go around thinking I’m a masterpiece!
我是上帝的杰作 我有天赋
I’m wonderfully made, I’m talented,
我是独创的 我拥有我需要的一切
I’m original, I have everything that I need
你的态度不是遗传的
Your attitude is not hereditary.
因此 每天起床都要有个好心情
So wake up every day and have a good attitude!
你可以选择打开幸运魔盒
You could check that box good things are gonna happen.
生命中唯一不可复制的
The only thing in life for it that’s
就是你的态度
not hereditary is your attitude.
只要捡起一件事然后每天做一件事
Just pick one thing and do one productive thing today,
选择那些能引导你的事 好吗?
something that will move you in the direction of your life okay?
一旦你有了动力
And then when once you get some little bit of momentum,
然后接二连三的
then two things and then three things and
很快你就会找到你的轨迹
Pretty soon you’ll find yourself on track,
很快你就会发现你的创造性
pretty soon you’ll find yourself productive,
很快你就会发现自己富有动力!
pretty soon you’ll find yourself in MOMENTUM!
每天起来 努力奋斗 不断追寻
Get up everyday and attack the day. Get after it,
优先选择你今天必须要做的事
set your priorities for what has to be done today
什么是你今天睡觉之前必须完成的事情?
What do you have to do today before you go to bed?
每天都说:我今天会做别人不做的事
Say every day: I will do today what others don’t
所以我会拥有别人无法拥有的明天
so I will have tomorrow what others won’t
每天给自己一个挑战
Every single day, give yourself a challenge of
寻找善行 寻找善意
looking for good deeds, looking for goodness
试着在一天中不要评判别人
and try to go through your day without judging people.
贬低他人
Judging people in a way where you’re bringing them down
或是抬高他人
or judging people in a way
贬低自己
where you’re putting them up and putting yourself down
我认为每天都要找寻些什么
I think it’s about finding something every day
值得感谢的 为之高兴的事
to be grateful for to be happy for
你会突然发现你正这样生活着
and then all of a sudden you’re already living that!
你的时代就要来临
Your time is coming!
正确的人 正确的轨迹修正
The right people, the right brakes favor restoration, vindication,
正是那些引领你前进
that’s what’s headed your way!
确保每天你都出去走走
Make sure every single day, you go out,
充实地活 放肆地爱
You live fully,you love openly
每天都积极生活 让每天都与众不同
and you stay motivated to make your difference every single day!
每天早上当你脚落地
Every morning with your feet hit
就告诉自己 就是今天
the floor tell yourself” Today is the day
今天我会和朋友们一起
Today is the day I will be at my people
今天我以成功的人生为目标
Today is the day I will set my life up to win
为未来的成功做准备
Set my future for success
就在今天我播下种子
Today is the day I plant
孕育伟大的未来
seeds that were grown to greatness in my Future!
今天我会付出
Today I will give my all
每一分每一瞬给我遇到的人
every minute every moment with everyone I encounter
为了美好的生活
To live a great life
你要正确地度过每个早晨
You’re gonna get your morning’s right!
不只是离开被窝任由自己漫无目的
Don’t just wander out of bed and throw yourself aimlessly
投入世界这个大剧场
into the drama of this world
为你坚实的一天打下基础
Set your foundation for a strong day,
养成更好的习惯 及时过上更好的生活
which will lead to better habits and in time a better life!
有目的地起来 形成你自己的习惯
Get up with purpose and develop a routine that works for you!
开始锻炼 让你的身体动起来
Work out, get your body moving,
养成可以塑造强壮身体及强大内心的习惯
Create a habit that builds a strong body and a strong mind!
心存感激 至少花几分钟
Be grateful and spend at least a few minutes
感谢你所拥有的
on appreciation for all the things you do have
感谢你今天所有的机遇
And for all the opportunities that are coming your way today!
谢谢!谢谢今天!
Thank you! Thank you for this day!
谢谢我还活着!谢谢我还很健康!
Thank you I’m alive! Thank you I’m healthy!
谢谢我的家人!
Thank you for my family!
谢谢我的动力 我的激情
Thank you for my drive, my passion!
谢谢今天的机遇
Thank you for the opportunities coming my way today!
我已经准备好定下目标
I am ready Set your goals and intentions for the day
如果不知道自己想要的是什么
No one will reach their most sought- after destination
那么没有人可以到达最向往的目的地
if they don’t know where that place is
你今天要完成什么呢?
What are you going to accomplish today?
你今天要创造什么奇迹呢? 把它们写下来
What miracles are you going to create today? Write them down
相信你可以做到并且行动起来
Believe you can do it and get to work!
满怀力量与欲望开始你的一天
Start your day with power and intention!
你的生活将有力量有方向
You will live your life with strength and direction!
这就是我的一天!
This is my day!
我控制自己如何回应今天的一切
I control how I react to everything today
今天 我为将来播种
Today,I will plant seeds for my Future.
今天我还活着 今天我满怀感激
Today I am alive, today I am grateful,
今天我寻找美好
Today I look for the good.
今天我抓住机会 今天我行动起来
Today I notice opportunities, today I execute
想象从今天开始你想要的
Visualize what you want from this day
相信好事就要来到 冥想
Believe great things are coming Meditate,
清除脑海里所有负面影响 这是你的一天
clear your mind of all negativity, this is your day!
以成功的人生为目标
Set your life up to win!
你的一天如何开始通常决定了你如何度过这一天
How you start your day often determines how you live your day.
你怎么开始你的一天
How you start your day
决定了你的未来 你怎么开始你的一天
Determines your future! How you start your days
决定了你生活的质量
consistently determines the quality of your life!
你必须养成一个晨起习惯
You must set up a morning
让你处于一个积极坚强的状态中
routine that gets you in a strong positive
随时应对生活抛给你的各种状况
Mind frame ready for anything this day will throw your way.
问自己最重要的问题
Ask yourself the most important questions of all:
如果今天是我在世上的最后一天
If today were my last day on this earth,
我想怎么度过?
how do I want to live it?
我会树立什么样的榜样?
What example will I set?
我会如何对待其他人?
How will I treat others?
不要让你的梦想被湮灭
Do not let Your dreams go up in smoke!
你有机会让今天成为你人生中最棒的一天
You have opportunity this day to make it your greatest day ever!
即使今天什么都没发生
Even if nothing comes this day,
你的心态会比任何一天都好
your attitude will be better than any other day
那会让好事发生
And that alone will lead to great things
你只需要每天都这样做 成长前进
you just keep doing it every day growing and evolving
付出所有 然后你将收获美好
giving your all and you will achieve great things!
我向你保证!你人生中最棒的一天
I guarantee you! The best day of your life
就是今天!
That day is today!
今天是你成为理想中的自己的好机会
Today is your chance to become who you were designed to become
做得更好 成为更好的你
to do better to be better!
今天是我人生中最棒的一天
Today will be the greatest day of my life
今天我有我的目标
Today I am on purpose!
向我展示一个成功者 漫无目的地起床
Show me a successful person that aimlessly gets out of bed and
投入到疯狂的世界并且取得了很高的成就
wanders out into the crazy world and succeeds at a high level
不存在的!
They don’t exist!
每天早上凝聚所有力量
Get yourself together in the morning!
早起!这有一个
Get up early! There’s a reason
很多人比其他人早起的原因
why so many people get up earlier than the rest
因为没人可以打扰他们
No one can bother them!
清晨的早些时候
The early hours of the morning are the best time
是专心思考 创造
to think without distraction to create
设立目标 清除疑虑和
To set goals and to clear your mind
负面影响的最好时间
of any doubt or negativity
做对你有益的事情
Do what works for you!
只要每天早上建立一个坚实的基础
Just build a strong foundation early in the morning
有了坚实的基础才有强大的生活
a strong foundation that will lead to a strong life!
我每天起床做的第一件事
The first thing I do when I get up
就是说谢谢
each morning is say thank you
世界上没有比满怀感激开始你的一天
Nothing in this world will get you in a stronger clearer
更能让你强大 清醒
state of mind than starting your day with gratitude
不只是时不时的感激
gratitude is not for every now and then!
而是每一天都如此
It’s for every single day!
心怀感激的人不是什么奇怪的人 他们是胜者
Gratitude is not for weirdos it’s for winners!
成功的人都心怀感激
Successful people are grateful people
远离社会媒体和新闻
Stay away from social media and news
每天有大把剩余时间
there’s plenty of time to fry your brain,
折磨你的头脑
for the rest of the day
早晨是用来清除你脑中的废物
The morning is time to clear your mind
用积极强大的思想来提供动力
of crap and power it up with positive powerful thoughts!
如果它对你有益
If it works for you
获取些信息 养成胜利者应具备的心态和信仰
get in some information develop the mindset and belief of a winner
表现得就像你已经拥有 并坚信你终将具备
Stand like you already have it believe like you will get it
意识到如果你不断努力
know that it will come if you keep working toward it
不断探索得到它的方法 胜利终会来到
if you keep finding out how you can get it
每天都要吃饱 你的身体是本钱
Prepare your meals for the day. Your body is your temple!
不要挨饿然后不得不随便吃点什么
Don’t get starved and have to feed it garbage!
你革命的本钱需要坚实的基础 那就是丰富的食物
Your temple deserves solid foundations, strong food,
强壮的身体! 强壮的身体
strong body!Strong body,
强大的内心! 强大的内心 强大的人!
strong mind! Strong mind, strong human!
今天是我人生中最棒的一天
Today will be the greatest day of my life!
今天我有目标
Today I am on purpose
那些生活美满的人知道早晨带给人的力量
Those who live great lives know the power of the morning
在早晨建立好习惯的力量
The power of creating strong habits in the morning
清晨的好习惯会为你建立牢不可破的一天
A morning routine that will set you up for an unbreakable day!

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教你如何正确开始你的一天!

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视频来源

https://www.youtube.com/watch?v=29NOZc-8yzQ

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