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为一天的精彩准备5分钟 – 译学馆
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为一天的精彩准备5分钟

MORNING MOTIVATION - 5 Min For a Perfect Day | Motivational Video for Success

花点时间 花上五分钟
Take a minute take five minutes
别带着忏悔之心开始你的一天
you start your day not with confession
也不是带着渴求之情 而是带着感恩之心开始你的一天
Not with your request you start it with gratitude
每天早上我们醒来 我们都要
Every morning when we wake up we need
忘记前一天的所有负面情绪
to empty out anything negative from the day before
某人在你工作之时的冒犯 他们没有善待你
Somebody offended you at work. They didn’t treat you right
将耿耿于怀的烦心事化为怨恨之情以让自己好受固然容易
It’s easy to let that offense stay feels good to carry around a grudge.
但你必须约束自己 说 : 不
You have to be disciplined. Say: no!
我不困于这些烦心事
I am NOT giving this offense any room.
我更不会让这些事毁了我的一天
I am NOT going to let it sour my day
微笑才是你起床该做的第一件事
Smile first thing when you get up
早上醒来微笑 这或许听起来有点蠢
in the morning wake up and smile this might seem stupid
但发自内心的微笑会运动你的面肌
But the very act of smiling moving your facial muscles
(面肌)与你脑部愉悦感觉分区是紧密相连的
is connected to all sorts of happy feelings in your brain
当你微笑时 几乎不会感到烦躁
It’s almost impossible to be upset when you’re smiling.
你可以自己试试
You can try it for yourself
我们处于乐观情绪越久
the more time we spend in a positive mood
你就越会让自己适应这种乐观情绪
The more you’ll condition yourself to be in
花上越多时间处于
a positive mood the more time you spend in
消极状态 你便越会让自己
a negative mood the more you’ll condition yourself
处于悲观情绪中 你总是
To be unhappy and sad you’re always going
会处于这两种状态之一 不管有意还是无意
in one direction or the other, consciously or unconsciously.
因此为何不让自身适于乐观积极的情绪呢
So why not get in the habit of conditioning positivity and happiness?
想象一下美好生活
Envision a great life
规划你的生活
Plan your life think
考虑你心之所往 而不仅是今晚在哪就餐
about where you want to go and not just where dinner’s gon na be tonight
然后疯狂地为之奋斗
And then go fight like crazy and live
活出你想要的样子
The life you designed
当你早上起来设个目标
Setting the intention when you get up in the morning and feel grateful
对你生命中拥有的一切心怀感恩
for what you already have in your life
决定成为什么样的人 那就去变成那样的人
Decide who you want to become and become that person
不必管你从何开始 也不必在意
doesn’t matter where you start doesn’t matter who
你的天赋 不必管
you were born to doesn’t matter what
你的基因如何 你能变成任何你想
Your DNA is you can become anyone you
成为的样子 因此 我肯定
want to become so I have no doubt
你会非同凡响
That you can become a special
我肯定你能成就
I have no doubt that you can do
一番别人看来不能做到的
amazing things that other people simply believe are
惊人成就 但这一切都是一念之间
not possible, but it’s a choice
这都在于你的行动
and it’s based on your actions and what
你致力于的事情 你所愿意忍受的痛苦 成长和
you do and your willingness to suffer and grow
失败 从中学习
and fail and learn from it and get
然后付诸行动 一路奋战到达顶峰
Back up and claw your way to the top
但这也都由你掌控 因此 当下你生活中
But it’s in your control so the current state
紧要的就是你的失败经历
of your life is all your fault
无论好坏
Whether that’s good or bad,
但你能够变成你想要成为的任何人只要把心思放在这些事上
but you can become anything you want just have to set your mind to it
你必须
You must really go
为自己而活并意识到生命短暂
for your own and realize how short life is
你已经知道自己有什么(资质)
You got what you got
因此你要尽可能发挥到极致
So you got to make the most
你真的没什么时间去担心
of it you really can’t spend a whole lot of time worrying
你真该为了自己行动起来 我们所做的事情
You really have to go for your own What we do is,
我们总会时常检视 因为
we kind of check out because
我们感觉压力很大
It feels overwhelming
或者我们因恐惧而患得患失 或者是
Or we check out because we’re afraid or
我们因为自我怀疑而患得患失
we check out because we start listening to self-doubt
然后我们做着这些不起眼的决定
and then we make these teeny tiny decisions
一整天 我们甚至都没意识到
All day long we don’t realize it
不按时吃饭的决定
decision to not get up on time a decision
不吃健康食品的决定
to not eat the right thing a decision to
疾言厉色的对待你孩子的决定
snap at your kids a decision to
不在会议上发言的决定
Not speak in a meeting a decision to not look
不去找工作的决定 不处理财务问题的决定
for a job a decision to not deal with your finances.
无论是什么
Whatever it is
一整天 这些小决定
All day long these tiny decisions
都让你背离自我
it take you so far off track
别看着过去的路去度过一生
Don’t go through life looking in the rearview mirror
在悔恨中困于自我 你对过去是无能为力的
Down on yourself living in regrets you can’t do anything about the past,
但你能够在此刻做些什么
but you can do something about right now
别再对自己说 这个太难
Quit telling yourself, this is so hard
我永远不能实现我的梦想了
I’ll never accomplish my dreams.
我永远都不能摆脱债务
I’ll never get out of debt.
这是新的一天
This is a new day
你将会掌握一项
You are going to have a strength
你不曾拥有的特长
that you did not have before
你有独特的才华以及
You have something unique and amazing
要献给这个世界的惊人才干
to offer the world that nobody else can do
你不仅独特
You are not only unique
我也认为你真是个奇迹
I think that you’re a bloody miracle the fact
你生来便独一无二
that you were born who you were born and there
这也是你为什么存在于此的原因
‘s a reason why you’re here and
是时候弄清这一切
It’s time you start to figure it out People
成功人士不会做那些失败者们做的事情
that’re success do what the failures won’t
因此你若想成功
So if you want to be successful you want
你想快乐并且充实
to be happy and fulfilled you got to do
你就得做别人不愿意做的(难事)
what everyone else is not willing to
你必须比别人有更高的标准
Do you’ve got to have a higher standard than everybody else
学会规划每一天
Learn to plan every day
你知道么 如果你花上一天中
Did you know if you’ll take 1 %
1%的时间来规划剩下的99%
of your day to plan the other 99 %
那将会让剩下的99%(的时间)
it will make the other 99 %
变得更高效
Go a lot better,
但你知道这一天中的1%的时间仅有14分钟么
but you know 1 % only is 14 minutes a day
一天中的这14分钟 让剩下的99%(的时间)变得更高效
14 minutes a day to make the other 99 % to go better.
你想呈现怎样的生活
What do you want to visualize?
你想怎样度过你的一天
What do you want to do with yourself with your day
你的一周 你的一个月 你这一生
with your week with your month with your life?
我发现内心感恩
I find that this combination of being grateful
并展望我所想要生活的世界
and visualizing the world that I want to
能给人强大无比的力量
live in is a very very powerful thing
到达那 追击它 奋斗一整天 让一切成为可能
Get there get after it attack the day make things happen
你就掌控了未来
You hold the keys to the future

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视频概述

每天花上一点时间规划一整天,保持乐观,学会微笑,对自己有更高的约束,那么未来便在你的掌控之中!

听录译者

收集自网络

翻译译者

Innocent

审核员

审核员 D

视频来源

https://www.youtube.com/watch?v=OqGAdfgcO0Y

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