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成功者的心态

Mindset of High Achievers - INSPIRATIONAL VIDEO

努力并且自律 努力的人到处都有
inspired and disciplinedinspiring people everywhere
打篮球并不简单
Basketball isn’t easy.
我这一生都致力于让自己变得更强
All my life I’ve been striving to make myself better.
这需要毕生的付出
It’s a full time commitment.
欲戴王冠 必承其重
To be the best, you have to work the hardest.
即使希望渺茫 你也绝不能放弃
You have to chase what seems impossible
一次 一次 又一次
over and over and over again,
因为放弃并不是一个选择
because giving up is not an option.
当你感觉 你已经达到自己的极限时
When you feel like you’ve reached your limit,
一切才刚刚开始
it’s only the beginning.
那才是你真正开始奋斗的时刻
That’s when it’s time to dig deep,
鼓足勇气 让自己前进
to find the courage to push some more.
因为一旦你找到驱动力 自律性
Because if you’ve got the drive, the discipline,
找到让自己涅槃的方法
and the bizarre to do what it takes to make yourself great,
那么收获的将是无穷无尽的回报
then the rewards are endless.
因为热爱 所以痴迷
To always do it for love,
无论它是什么
no matter what it is,
努力去做 听起来可能是陈词滥调
and work hard. It may sound cliche,
但无论你在做什么 有付出就有回报
but hard work really does pay off, and whatever you’re doing.
你知道 那就是我的人生信条
That’s the model I use, you know.
所以你要做的是设立小的目标 然后尝试去实现
So you set small goals and try to reach them,
之后你就会知道大的目标是什么
and then that’s when big goals start to come around.
你还未察觉 就已经开始接近成功了
Before you know it you know, you start the rising the top.
别人很难去了解
It was kind of tough knowing that
有时我到底付出了多少汗水
sometimes I’ve worked so hard and everybody else…
我并不是说 这么做我一点好处都没得到
And I wasn’t saying I wasn’t reaping the benefits of it.
我只是并没有像自己的预期
And I wasn’t, I wasn’t getting any better
那样进步神速
as quickly as I wanted to.
但是我有耐心 那对我来说很重要
But I stayed patient, and that was one big thing for me,
只有保持耐心
is knowing when to stay patient,
一切才会变得更好
that everything is going to come around.
我想 孩子时候培养出来的耐心
And I think that, you know, with that patience I gained as a kid,
现在帮助我在NBA闯荡出一片天地
it’s helping me in NBA right now.
所以你知道的 对于我来说
So you know, for me it’s just, you know,
只有努力努力再努力 才能让一切更好
always…always working hard and always trying to get better,
我相信我可以做到
and knowing that I can get better,
我相信 我不会……
knowing that you know, I didn’t get to…
成功之前我绝不放弃
I’m not there where I want to be yet.
也许还有很长的路要走
So I have a long ways to go.
对我来说 “为自己而战”
To me, “do it for yourself” is really
意味着你为自己而活 那是你秉持的信念
standing up for yourself and what you believe in,
所以继续做吧
and just doing it.
如果你总梦想着做一些事
If that’s something that you have always dreamt of doing,
总是想成为一名医生 那就做吧 为你自己而战
you’ve always dreamt of, you know, being a doctor, do it for yourself,
而不是为了他人而活
don’t do it for anyone else, you know.
相信你自己
Believe in yourself.
我经常说会有太多人
And I always say there’s gonna be so many people
根本不相信你
that’s not gonna believe in you
试图阻止你实现你的梦想
and try hold you back from your dreams.
但是我相信
But I believe that
在你的一生中 一切都要为自己而做 这点很重要
it’s really so important to do everything in your life for you.
我想 最终你会得到一个最好的结果
And I think ultimately you get the best results that way.
如果你相信自己做的 并一直不断坚持
If you believe in what you do and keep doing it…
我的意思是 我年轻时 很多人跟我说
I mean when I was young, I had a lot of people telling me,
“你必须改变自己来适应他人”
“you have to adjust to the other ones,”
“你一定要像他人那样”
“you have to be like the other ones.”
我听着 但不完全采纳
I was listening, but I wasn’t totally following.
我让他们知道我在听
I dragged it in how do you say I was listening,
但是我做我自己的
but I did my own thing.
继续做自己的事
I kept doing my own thing,
我相信我自己
and I believed in myself.
我们会遇到一些问题像
What was like the question there like,
行动之前 他们会判断你行不行
they judge you even before you come,
而他们甚至都不认识你
and they don’t even know you.
不论场内场外都是这样
And that was outside the pitch and inside the pitch.
但我只继续做自己的事
But I kept going,
坚持 造就了我的今天
I kept going and it brought me where I am today.
保持信心 相信你所做的
Confidence, and believe in what you do,
我认为那才是关键
that is, I think that is the goal target.
如果他们能做 我也能做
If they can do it, I can do it.
那就是心态
And that’s the mentality.
如果别人可以 你也能
If somebody else can do it, you can do it.
我对我自己这样说:
And I said to myself,
“我可以做 而且我会做得更好”
“I will do it, and I will do it better.”
我尽力
I try to…
把事情做到最好
when I do something, wanna be the best.
成为第二 第三 或第四都不能让我满意
I will not be happy being the second, third or the fourth.
我不会
I won’t.
竞先精神一直激励着我
My inspiration is that above everybody else.
我做什么都是这样
That’s in everything I do,
就像我现在踢足球一样
in my project like this, in my football.
还有就是
And another thing,
别人的想法无关紧要
whatever everybody else says is not important.
因此如果别人夸你做得很好 那并不重要
So if they tell you you’re the best is not important.
重要的是你认为自己是最好的
The important is that you say you are the best.
你认为好的运动员和最好的运动员的区别是什么?
What do you feel separates good athletes from the best athletes?
我认为这就回到了我之前谈到的
I think it comes back to what I was saying earlier about.
可能我认为更多的取决于精神
Maybe I think it’s…a lot of it is mental.
你知道 如果你想做些事
You know, if you wanna do something,
你非常想做
and you want that bad,
那你就要做点牺牲
you’ll make sacrifices.
我还是小孩时 成长过程中
And you know…I growing up, for me as a kid,
我牺牲了很多
I made a lot of sacrifices that
我认为那并不是什么大事
I didn’t seem that they were a big deal.
即使现在 我也依旧是这么想的
And I don’t seem they’re…I don’t think of them being a big deal right now.
星期六或星期五的时候
There were Saturdays or Fridays where, you know,
我不会去舞会
I give up going to a dance or
不和朋友闲逛
hanging out with my friends,
因为第二天我还得训练
because I had to work out the next day.
我放弃了那些
But those things that I give up, you know,
我当时想干的事
were things that I wanted to…
以此来实现自己的目标
…to help me get to my goal.
有好几次
And, and there were times where I put in,
我都被迫面对不适应的状况
I’ve been put in uncomfortable situations,
但是我用我精神力量去让情况好转
but I’ve used my mental power and mental strength to push through it.
我想世界上任何一个运动员 都是如此
I think that’s how you, you know, you can look at any of the athletes in the world.
我举个例子 泰格那家伙尽管膝盖受伤
I mean, Tiger, the guy’s a busted knee,
仍然打败了其他人
and still comes and destroys the rest of the field.
事实就是这样 人们从不找借口
You know that’s the thing, it’s like people don’t make excuses.
许多世界顶尖的运动员
Some of the best athletes, the greatest athletes in the world,
在自己不舒服的时候 仍然坚持
do things when they’re uncomfortable.
每个人感觉自己状态不错 心情愉悦 情绪高昂 放松的时候 都可以做得很好
You know everybody can compete when they’re feeling good, happy excited, rested,
但是最优秀的人是 即使疲惫
but it’s the best people who can overcome when they’re tired, short,
精神和心态都不好的时候 也能战胜一切
not in the great mind, not in the best mindset.
我认为顶尖运动员拥有的精神力量
I think mental power that the greatest athletes have
可以克服一切痛楚
can push all the pain aside.
就像我在海豹部队服役时
You know, I mean, like when I was doing that Navy Seals thing,
这对我来说很容易么?当然不
it was easy for me to do it? No.
爬上45英尺的高墙往下看很容易?
But is it easy for me to climb over a 45–foot wall and look down?
当然不 我恐高
Not at all, I’m afraid of heights.
但我告诉自己
But you know I said to myself,
“我可以完成这任务 没人能阻挡我”
“I’m gonna do this and no one’s gonna stop me.”
最重要的是 拥有强大的精神力量
I think that’s the biggest thing, it’s how strong you can be mentally.
这一点最能体现人的内在品质
So I think that really shows who the person is.
凭借那一点 可以把顶尖的人从优秀的人中区分出来
So I think that’s one thing that separates the good from the great athletes.
我父亲总是教导我
One thing my dad always taught me is that
如果你竭尽全力
if you pull out effort into it,
你会获得成功
you’re going to get results;
但如果你不去努力
but if you don’t put any effort into it,
你不可能取得这些成绩
you’re not likely getting results,
但更重要的是你不配拥有这些
but more important you don’t deserve any results.
所以我们要倾尽全力
So let me get out which put into it,
我父亲经常这样说 在我成长的过程中
and one of the things that my dad always, always did when I was growing up –
保持好胜心 享受乐趣
it was kept a competitive kind of fun.
我喜欢竞争
And I love to compete.
所以他充分利用了我这一心态
So he kind of just always fed up on that.
我整个童年的目标就是能打败我的父亲
And my whole goal, my entire childhood was to try and beat my dad.
作为父亲 他给了我很多建议 比如
As a father, he gave a lot of advice, like it, for example,
“不要认为自己是最好的”
“You never think you are the best.”
“从不要以为你无所不知”
“You ne…you never think you know everything.”
有时候一起谈话
Sometimes I came to talk as,
你知道 我已经知道应该这么做 也像你一样练习了
You know, I know this, I did already know, I practiced as you practiced…
你能控球多少次了呢?
How…how many time you give the ball control?
现在我能完成许多次控球
Now I give a lot of…give a 50, I think,
50次或者更多
let’s give a more 50, let’s…
然后他总是会说 不要以为自己是最好
Then all the ways he said, never think you are the best,
不要以为自己什么都知道
never think you know everything.
这就是父亲对我的帮助
You know, that’s what my…the help of my father to me.
尊重别人 尊重你的对手
And all the ways respect people, all the ways respect your opponents.
这就是我在他那儿学到的
Then that’s I get this from him.
你在足球领域成功的秘诀是什么
What do you attribute most to your success on the playing field?
我认为最重要的是
I think was one of…one of the most important reasons to get to where I get
是因为我父亲
was just because my father always,
他对我 你知道 不像对待儿子那样
he treated me like…you know, one of his, not with his son,
而像一个他想要去帮助的朋友
one of his friends who he wants to help,
而不只是父子的关系
not with his son.
因为许多时候我都说
Because a lot of time I say,
如果他和另一个男孩相处
if you was with another boy,
但是他不会像我一样
but he doesn’t acts so many like with me.
所以我认为这是我父亲优秀品质的一部分
Then I think this was a great part of my father.
做一个现实的人
Be realistic really,
就像当你在学院研究学术时
because you know when you play an academy,
你可以和专业人员共事
you can do stuff that you can do with the pros.
我记得 很快我就像我父亲一样出色了
So…I remember I was very quickly…I was liking my dad played.
我记得 第一次去球队试训之前
So well before, I remember my first training in the first team,
父亲告诉我
my dad told me said,
“不要想着如何去耍技巧
“Don’t think about doing skills,
得分才是你唯一要做的事情”
score goals, that’s the only thing you have to do.”
我也是这样做的
And that’s what I did that day.
正因为如此 第二天 球队又叫我回去
And because of that, next day they asked me again to come,
他们再次要求我回去训练
the same they asked me again to come, and then…
就是这样 你必须要务实
That’s it, you have to be realistic,
找准自己角色的位置
position that you play.
如果你是一个边锋
Keep to your task if you are winger,
在球场上传球就是你的任务
deliver balls in the box.
保证传球的质量 发挥你所在位置的作用
Good quality balls, good quality balls, just playing function of your position.
作为一个前锋
Keep it simple, you are striker,
要为了得分而保持冷静
and that’s for goals, and not that to…
不要在面对十个对手时乱了阵脚
not makes 10 people to step over and push-ups and all that now.
如果你有1对1的机会 你可以利用一个机会完美收官
If you can in a 1v1 and have a finish up with brilliant.
如果没有 就做好本分 射球得分 这一点对我很有帮助
If you can’t just focus on your task, and score goals, and it help me.
这听起来很老套 却是事实
It sounds old school, but it’s the truth.
那是大家想要的
It’s the truth, that’s what people won’t release.
大家想看到你得分
People want goals in the system, so…
所以我只是做了像我16岁或15岁那样做的
so I did like when I was 16, and when I was 15,
做了第一次试训时所做 那很有效
training the first tournament, they help me.
我12岁的时候 大多数人都说:
When I’m 12 years old, most of the people told:
克里斯蒂雅诺 你是运动天才
Cristiano, you are very very good talent player,
但是你太瘦了
but you are very skinny very slim.
我把这些话记住了
And I put it in my mind.
我们可以改变我们的体型 你可以提高你拥有的
The body we can improve, you can improve that got you,
如果教育水平不够高 你也可以提高
and education that not work you can improve.
所以我提高自己
So I will improve myself.
运动竞技赛 对我来说意味着很多 细节是很难把控的
Athleticism means a lot, for me I think the small details in hands,
比起其他运动员 我们想做出更多的成绩
we’re gonna make a huge difference to compare with…with the other players.
所以我认为这种锻炼很重要
So I think it’s very important to do this kind of work.
这会让我变得更好
And I think it’s going well on me,
这也是为什么几乎整年 我都在保持体型
this is why I am in good shape almost all the year.
因为它给我带来了许多好处 所以我想坚持
And I want to carry on like that, because it’s helped me a lot.
这是我的一部分
It’s part of me.
我不做那些我不得不做的事
I’m not doing that kind of work because I have to,
因为那也我的一部分
it’s because it’s part of me.
你知道事情都是从小事开始 然后慢慢推进
You know it starts very locally, and so forth,
你不断的前进
and you move on and on and on and…
随着时间的推移 你不断证明了自己
And you have to prove yourself time and time again,
压力使你成长
and that pressure can definitely weigh on you.
有时可能会很枯燥
You lose…the fun goes away sometimes,
因为现在你已经不能
just because instead of now it being,
做那种享受打球
this lifelong dream you’ve had of wanting just to enjoy yourself
像你偶像那样的网球手
and play tennis like your heroes used to.
现在某种程度上 人们期望你赢
Now people sort of expected to win,
曾经 5年前 在1/4决赛被打败 是一场美梦
like losing in the quarterfinals which was a dream five years ago,
而现在这样的事只会是场灾难
now is like a disaster.
作为比赛者 作为专业运动员 你的心态都发生了改变
It’s…it changes the mindset of you as a player and as a professional athlete.
这是我一直牢记于心的
That’s where I always try to remember well.
只要我满腔热情 努力训练 我就不会感到后悔
You know what, as long as I enjoy what I’m doing, I train hard, I have no regrets,
我能做的就是全力以赴
and all I can do is give my best,
无论结果如何我都会欣然接受
then it’s gonna be fine regardless of the outcome.
是什么让你对你的职业生涯的产生这样的看法?
How did you get to a point where you could have that kind of perspective in your career?
老实说 那着实花了我不少时间
It took me a while to be honest,
年轻时 我很情绪化
I was very emotional when I was younger.
大约是在22岁时
So I think by the age of 22 maybe I thought,
又或者25岁时
25 maybe I’d say even,
我突然明白:好吧 输了没什么
I was like: okay, losing is fine.
但我觉得这种想法之所以产生 是因为我真正有了追求
You know, but I think that only came because I want that much all of a sudden.
因此我知道 那些属于我的胜利 没有人可以夺走
So I knew that those wins nobody could take away from me,
这是注定的 我十分珍惜
that’s sort of in the vault, that’s good to have good to know.
现在 每天你都要证明你自己
And now you have to just prove yourself every single day,
把回报给你的每件事都当成奖励
and everything that comes is like a bonus.
在这不断获得奖励的路上 我已经走了很久
So I’ve been on this bonus trip since a long long time.
用这样的心态去比赛使我更快乐
And playing this way is been actually much more enjoyable,
即使不断刷新记录 超过顶尖选手的成绩
even though you know chasing records and playing against the other top guys,
会带来很多压力
and has also created its own pressure you know.
但当你不断进步 努力打破记录时 那种感觉是不同的
But a different one then when you’re up and coming and trying to make the breakthrough,
尤其是当你年轻 情绪容易有较大波动的时候 这其实是个挑战
it’s quite challenging and especially you’re young and you’re emotional.
有时真的很难调节压力
It’s…it’s quite difficult.
怎么说呢
I have a, how do you say,
我取得的成就 让我有了许多责任
I have a lot of responsibility for what I have been created.
这些年我一直在踢足球
These years I’ve been playing football,
我目睹自己成为了这个领域
I see myself as a role model for the people that
于很多人而言的模范球员
is coming from these kind of areas,
不仅仅是对瑞典的球员而言
but not only they’re all over in Sweden.
我认为关键是做自己
And I think the key is to be yourself.
从第一天我就坚持做自己 从未改变
I’ve been myself since day one, I didn’t change for nothing.
即使签了大合同 我没有改变;
When I got a big contract, I didn’t change;
变得更受欢迎的时候 我没有改变;
when I became more popular, I didn’t change;
进入一个更大的俱乐部 我没有改变
when I became…came to a bigger club, I didn’t change.
现在坐在这里的我 还是从前那个我
And I’m sitting here and I’m the same person.
你可以看到体育场周围我的那些照片
When you see the pictures here around the stadium with me,
的确还是同一个人
exactly the same person is,
唯一改变了的是我已经34岁了
the only thing is I am 34 today,
我怀念我年轻的时候
and there I remember I was…I was young then let’s say.
每一刻我都努力在做自己
And…and in every moment I try to be myself,
这是你应该从我身上学到的 即使你和我不同
and that is the example they should take…take after even if you’re different.
有不同的背景
You have a different background,
即使生活环境艰苦 你仍有成功的可能
not an easy, let’s say environment, you can still make it.
无论怎样 你都可能成功
Whatever you do, you can still make it.
我就是一个活生生的例子
And I am a living example on that.
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视频概述

成功需要不断努力,只要努力就会有回报,一切为了自己而战

听录译者

ccz

翻译译者

喋喋

审核员

L

视频来源

https://www.youtube.com/watch?v=FL8-Gjrxlrc

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